Receta Cauliflower Risotto With Saffron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Freshly-grated Parmigiano-Reggiano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.35g	onion 45.0g	rice 104.06g	saffron threads 0.18g	chicken broth 532.32g	cauliflower 39.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.5	7.42	0.02	5.32	0.77	14.27	57.08
Total Fat (g)	22.99	0.05	0.69	0.01	0.53	0.04	24.31	97.24
Carbohydrates (g)	0.02	4.2	83.2	0.11	2.13	2.07	91.73	366.92
Ash (g)	0.01	0.16	0.67	0.01	3.73	0.28	4.85	19.4
Calories (kcal)	203.27	18.0	379.828	0.543	37.263	9.75	648.653	2594.612
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.45	0.08	n/a	n/a	n/a	0.53	2.12
Glucose (dextrose) (g)	n/a	0.89	0.02	n/a	n/a	n/a	0.91	3.64
Fructose (g)	n/a	0.58	0.02	n/a	n/a	n/a	0.6	2.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.09	40.1	12.09	0.02	520.61	35.84	613.75	2455.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.91	0.12	n/a	0.0	0.94	2.99	11.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.4	0.0	2.1	1.0	5.2	20.8
Calcium (mg)	6.804	10.35	29.138	0.194	31.939	8.58	87.005	348.02
Iron (mg)	0.01	0.09	4.49	0.02	1.06	0.17	5.84	23.36
Magnesium (mg)	0.567	4.5	26.016	0.462	5.323	5.85	42.718	170.872
Phosphorus (mg)	6.804	13.05	119.672	0.441	69.202	17.16	226.329	905.316
Potassium (mg)	6.804	65.7	119.672	3.017	425.858	118.17	739.221	2956.884
Sodium (mg)	3.119	1.8	5.203	0.259	841.07	11.7	863.15	3452.6
Zinc (mg)	0.03	0.08	1.13	0.0	0.37	0.11	1.72	6.88
Copper (mg)	0.006	0.018	0.229	0.001	0.16	0.016	0.428	1.712
Manganese (mg)	0.0	0.059	1.134	0.05	0.266	0.062	1.571	6.284
Selenium (mcg)	0.3	0.2	15.7	0.0	0.0	0.2	16.5	66.0
Vitamin A, IU (IU)	708.467	0.9	0.0	0.928	0.0	5.07	715.364	2861.456
Retinol (mcg)	190.229	0.0	0.0	0.0	0.0	0.0	190.229	760.916
Vitamin A, RAE (mcg_RAE)	193.914	0.0	0.0	0.047	0.0	0.39	194.351	777.404
Beta Carotene (mcg)	44.793	0.45	0.0	n/a	0.0	3.12	48.363	193.452
Vitamin E (mg)	0.66	0.01	0.11	n/a	0.0	0.03	0.81	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.8	0.0	n/a	0.0	12.87	14.67	58.68
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.08	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.3	0.0	0.1	37.3	18.1	58.8	235.2
Thiamin (mg)	0.003	0.023	0.604	0.0	0.0	0.023	0.653	2.612
Riboflavin (mg)	0.009	0.014	0.052	0.0	0.053	0.023	0.151	0.604
Niacin (mg)	0.011	0.054	4.36	0.003	2.715	0.207	7.35	29.4
Pantothenic acid (mg)	0.031	0.054	1.051	n/a	0.053	0.254	1.443	5.772
Vitamin B-6 (mg)	0.0	0.054	0.167	0.002	0.053	0.086	0.361	1.444
Folate (mcg)	0.851	8.55	240.384	0.163	0.0	22.23	272.178	1088.712
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.21	0.0	0.26	1.04
Choline (mg)	5.3	2.7	6.0	n/a	n/a	17.6	31.7	126.8
Folic acid (mcg)	0.0	0.0	232.059	0.0	0.0	0.0	232.059	928.236
Tryptophan (g)	0.003	0.005	0.083	n/a	n/a	0.012	0.102	0.408
Threonine (g)	0.011	0.009	0.271	n/a	n/a	0.027	0.318	1.272
Isoleucine (g)	0.014	0.005	0.323	n/a	n/a	0.031	0.372	1.488
Leucine (g)	0.023	0.014	0.614	n/a	n/a	0.047	0.697	2.788
Lysine (g)	0.02	0.018	0.271	n/a	n/a	0.043	0.351	1.404
Methionine (g)	0.006	0.0	0.177	n/a	n/a	0.012	0.194	0.776
Cystine (g)	0.003	0.0	0.156	n/a	n/a	0.008	0.167	0.668
Phenylalanine (g)	0.011	0.014	0.395	n/a	n/a	0.027	0.448	1.792
Tyrosine (g)	0.011	0.005	0.25	n/a	n/a	0.016	0.281	1.124
Valine (g)	0.017	0.009	0.458	n/a	n/a	0.039	0.523	2.092
Arginine (g)	0.009	0.045	0.614	n/a	n/a	0.039	0.706	2.824
Histidine (g)	0.006	0.005	0.177	n/a	n/a	0.016	0.203	0.812
Alanine (g)	0.009	0.009	0.427	n/a	n/a	0.039	0.483	1.932
Aspartic acid (g)	0.017	0.041	0.697	n/a	n/a	0.09	0.844	3.376
Glutamic acid (g)	0.051	0.117	1.446	n/a	n/a	0.101	1.716	6.864
Glycine (g)	0.006	0.014	0.343	n/a	n/a	0.023	0.386	1.544
Proline (g)	0.023	0.005	0.354	n/a	n/a	0.035	0.416	1.664
Serine (g)	0.014	0.009	0.395	n/a	n/a	0.039	0.458	1.832
Cholesterol (mg)	60.953	0.0	0.0	0.0	0.0	0.0	60.953	243.812
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.563	0.018	0.187	0.003	0.16	0.008	14.939	59.756
Phytosterols (mg)	n/a	6.75	n/a	n/a	n/a	7.02	13.77	55.08
Monounsaturated Fat (g)	5.959	0.005	0.219	0.001	0.266	0.004	6.453	25.812
Polyunsaturated (g)	0.862	0.009	0.187	0.004	0.106	0.02	1.188	4.752