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Receta Cauliflower Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dosa Batter – 2 cups
Ginger Garlic Paste – 2 tsp
Cashewnuts – 5 to 6
Red Chilli Powder – 2 tsp (adjust as per taste)
Mustard Seeds – 1/2 tsp
Cumin Seeds – 1/2 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		onions
99.0g 		tomatoes
56.42g 		coconut
5.2g 		chili
0.0g 		mustard
0.0g 		cumin
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.09 0.5 0.17 n/a n/a n/a n/a n/a 1.86 1.86
Total Fat (g) 0.01 0.1 0.11 1.74 n/a n/a n/a n/a n/a 1.96 1.96
Carbohydrates (g) 0.27 9.25 2.21 0.79 n/a n/a n/a n/a n/a 12.52 12.52
Ash (g) 0.04 0.35 0.28 0.05 n/a n/a n/a n/a n/a 0.72 0.72
Calories (kcal) 1.268 39.6 10.156 18.408 n/a n/a n/a n/a n/a 69.431 69.431
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.66 88.22 53.32 2.44 n/a n/a n/a n/a n/a 148.64 148.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 4.2 1.48 0.32 n/a n/a n/a n/a n/a 6.13 6.13
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.7 0.5 n/a n/a n/a n/a n/a 3.0 3.0
Calcium (mg) 1.115 22.77 5.642 0.728 n/a n/a n/a n/a n/a 30.255 30.255
Iron (mg) 0.02 0.21 0.15 0.13 n/a n/a n/a n/a n/a 0.51 0.51
Magnesium (mg) 0.761 9.9 6.206 1.664 n/a n/a n/a n/a n/a 18.531 18.531
Phosphorus (mg) 2.231 28.71 13.541 5.876 n/a n/a n/a n/a n/a 50.358 50.358
Potassium (mg) 15.362 144.54 133.715 18.512 n/a n/a n/a n/a n/a 312.13 312.13
Sodium (mg) 1.521 3.96 2.821 1.04 n/a n/a n/a n/a n/a 9.342 9.342
Zinc (mg) 0.01 0.17 0.1 0.06 n/a n/a n/a n/a n/a 0.34 0.34
Copper (mg) 0.002 0.04 0.034 0.023 n/a n/a n/a n/a n/a 0.098 0.098
Manganese (mg) 0.008 0.129 0.062 0.078 n/a n/a n/a n/a n/a 0.277 0.277
Selenium (mcg) 0.0 0.5 0.0 0.5 n/a n/a n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 0.659 1.98 469.979 0.0 n/a n/a n/a n/a n/a 472.618 472.618
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 23.696 0.0 n/a n/a n/a n/a n/a 23.747 23.747
Beta Carotene (mcg) 0.406 0.99 253.326 0.0 n/a n/a n/a n/a n/a 254.721 254.721
Vitamin E (mg) 0.0 0.02 0.3 0.01 n/a n/a n/a n/a n/a 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1.673 3.96 69.397 0.0 n/a n/a n/a n/a n/a 75.03 75.03
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 0.07 0.03 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 7.3 7.2 0.2 n/a n/a n/a n/a n/a 17.0 17.0
Thiamin (mg) 0.003 0.05 0.023 0.004 n/a n/a n/a n/a n/a 0.079 0.079
Riboflavin (mg) 0.003 0.03 0.011 0.001 n/a n/a n/a n/a n/a 0.045 0.045
Niacin (mg) 0.027 0.119 0.333 0.028 n/a n/a n/a n/a n/a 0.507 0.507
Pantothenic acid (mg) 0.033 0.119 0.051 0.016 n/a n/a n/a n/a n/a 0.218 0.218
Vitamin B-6 (mg) 0.011 0.119 0.045 0.003 n/a n/a n/a n/a n/a 0.178 0.178
Folate (mcg) 2.89 18.81 8.463 1.352 n/a n/a n/a n/a n/a 31.515 31.515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.3 6.0 3.8 0.6 n/a n/a n/a n/a n/a 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.006 0.002 n/a n/a n/a n/a n/a 0.019 0.019
Threonine (g) 0.004 0.02 0.017 0.006 n/a n/a n/a n/a n/a 0.047 0.047
Isoleucine (g) 0.004 0.01 0.011 0.007 n/a n/a n/a n/a n/a 0.032 0.032
Leucine (g) 0.006 0.03 0.017 0.013 n/a n/a n/a n/a n/a 0.066 0.066
Lysine (g) 0.006 0.04 0.017 0.008 n/a n/a n/a n/a n/a 0.07 0.07
Methionine (g) 0.002 0.0 0.006 0.003 n/a n/a n/a n/a n/a 0.01 0.01
Cystine (g) 0.001 0.0 0.006 0.004 n/a n/a n/a n/a n/a 0.01 0.01
Phenylalanine (g) 0.004 0.03 0.039 0.009 n/a n/a n/a n/a n/a 0.082 0.082
Tyrosine (g) 0.002 0.01 0.006 0.005 n/a n/a n/a n/a n/a 0.023 0.023
Valine (g) 0.005 0.02 0.011 0.01 n/a n/a n/a n/a n/a 0.047 0.047
Arginine (g) 0.005 0.099 0.011 0.029 n/a n/a n/a n/a n/a 0.144 0.144
Histidine (g) 0.002 0.01 0.006 0.004 n/a n/a n/a n/a n/a 0.022 0.022
Alanine (g) 0.005 0.02 0.017 0.009 n/a n/a n/a n/a n/a 0.051 0.051
Aspartic acid (g) 0.012 0.089 0.079 0.017 n/a n/a n/a n/a n/a 0.197 0.197
Glutamic acid (g) 0.013 0.257 0.243 0.04 n/a n/a n/a n/a n/a 0.553 0.553
Glycine (g) 0.003 0.03 0.011 0.008 n/a n/a n/a n/a n/a 0.052 0.052
Proline (g) 0.005 0.01 0.011 0.007 n/a n/a n/a n/a n/a 0.033 0.033
Serine (g) 0.005 0.02 0.017 0.009 n/a n/a n/a n/a n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.04 0.017 1.544 n/a n/a n/a n/a n/a 1.602 1.602
Phytosterols (mg) 0.913 14.85 3.949 2.444 n/a n/a n/a n/a n/a 22.156 22.156
Monounsaturated Fat (g) 0.001 0.01 0.017 0.074 n/a n/a n/a n/a n/a 0.102 0.102
Polyunsaturated (g) 0.003 0.02 0.045 0.019 n/a n/a n/a n/a n/a 0.087 0.087