Receta Cauliflower Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt as per taste

Coriander Leaves – few, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	cauliflower 5.07g	chillies 32.85g	salt 0.0g	ginger 2.05g	coriander 0.0g	ghee -9.0g	Total Per Serving	Total for Recipe
Protein (g)	25.83	0.1	0.66	n/a	0.04	n/a	-0.03	26.59	26.59
Total Fat (g)	2.45	0.01	0.07	n/a	0.02	n/a	-8.95	-6.42	-6.42
Carbohydrates (g)	190.78	0.27	3.11	n/a	0.36	n/a	-0.0	194.51	194.51
Ash (g)	1.18	0.04	0.2	n/a	0.02	n/a	n/a	1.42	1.42
Calories (kcal)	910.0	1.268	13.14	n/a	1.637	n/a	-78.84	847.204	847.204
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	-0.0	0.0	0.0
Water (g)	29.8	4.66	28.82	n/a	1.61	n/a	-0.02	64.87	64.87
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	-0.0	0.0	0.0
Sugars (g)	0.68	0.12	1.68	n/a	0.03	n/a	-0.0	2.51	2.51
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.8	0.1	0.5	n/a	0.0	n/a	-0.0	7.4	7.4
Calcium (mg)	37.5	1.115	5.913	n/a	0.327	n/a	-0.36	44.496	44.496
Iron (mg)	11.6	0.02	0.39	n/a	0.01	n/a	-0.0	12.03	12.03
Magnesium (mg)	55.0	0.761	8.213	n/a	0.88	n/a	-0.0	64.853	64.853
Phosphorus (mg)	270.0	2.231	15.111	n/a	0.696	n/a	-0.27	287.767	287.767
Potassium (mg)	267.5	15.362	111.69	n/a	8.491	n/a	-0.45	402.593	402.593
Sodium (mg)	5.0	1.521	2.3	n/a	0.266	n/a	-0.18	8.906	8.906
Zinc (mg)	1.75	0.01	0.1	n/a	0.01	n/a	-0.0	1.87	1.87
Copper (mg)	0.35	0.002	0.056	n/a	0.005	n/a	-0.0	0.413	0.413
Manganese (mg)	1.7	0.008	0.079	n/a	0.005	n/a	n/a	1.792	1.792
Selenium (mcg)	84.8	0.0	0.2	n/a	0.0	n/a	-0.0	85.0	85.0
Vitamin A, IU (IU)	0.0	0.659	387.302	n/a	0.0	n/a	n/a	387.961	387.961
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	-74.16	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	0.051	19.382	n/a	0.0	n/a	-75.6	-56.168	-56.168
Beta Carotene (mcg)	0.0	0.406	220.424	n/a	0.0	n/a	-17.37	203.459	203.459
Vitamin E (mg)	0.15	0.0	0.23	n/a	0.01	n/a	-0.25	0.13	0.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	1.673	238.163	n/a	0.0	n/a	-0.0	284.836	284.836
Tocopherol, beta (mg)	0.18	0.0	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.95	0.01	n/a	n/a	n/a	n/a	n/a	0.96	0.96
Tocopherol, delta (mg)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	2.4	79.7	n/a	0.1	n/a	-0.0	82.1	82.1
Thiamin (mg)	1.975	0.003	0.03	n/a	0.001	n/a	-0.0	2.008	2.008
Riboflavin (mg)	1.225	0.003	0.03	n/a	0.001	n/a	-0.001	1.257	1.257
Niacin (mg)	14.75	0.027	0.312	n/a	0.015	n/a	-0.0	15.104	15.104
Pantothenic acid (mg)	1.1	0.033	0.02	n/a	0.004	n/a	n/a	1.157	1.157
Vitamin B-6 (mg)	0.1	0.011	0.092	n/a	0.003	n/a	-0.0	0.206	0.206
Folate (mcg)	457.5	2.89	7.556	n/a	0.225	n/a	-0.0	468.17	468.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	-0.0	-0.0	-0.0
Choline (mg)	26.0	2.3	3.6	n/a	0.6	n/a	-2.0	30.5	30.5
Folic acid (mcg)	385.0	0.0	0.0	n/a	0.0	n/a	-0.0	385.0	385.0
Tryptophan (g)	0.325	0.002	0.01	n/a	0.0	n/a	n/a	0.337	0.337
Threonine (g)	0.7	0.004	0.023	n/a	0.001	n/a	n/a	0.727	0.727
Isoleucine (g)	0.9	0.004	0.023	n/a	0.001	n/a	n/a	0.928	0.928
Leucine (g)	1.775	0.006	0.036	n/a	0.001	n/a	n/a	1.819	1.819
Lysine (g)	0.575	0.006	0.03	n/a	0.001	n/a	n/a	0.611	0.611
Methionine (g)	0.45	0.002	0.007	n/a	0.0	n/a	n/a	0.458	0.458
Cystine (g)	0.55	0.001	0.013	n/a	0.0	n/a	n/a	0.564	0.564
Phenylalanine (g)	1.3	0.004	0.02	n/a	0.001	n/a	n/a	1.324	1.324
Tyrosine (g)	0.775	0.002	0.013	n/a	0.0	n/a	n/a	0.791	0.791
Valine (g)	1.05	0.005	0.026	n/a	0.001	n/a	n/a	1.083	1.083
Arginine (g)	1.05	0.005	0.033	n/a	0.001	n/a	n/a	1.089	1.089
Histidine (g)	0.575	0.002	0.013	n/a	0.001	n/a	n/a	0.591	0.591
Alanine (g)	0.825	0.005	0.026	n/a	0.001	n/a	n/a	0.857	0.857
Aspartic acid (g)	1.1	0.012	0.095	n/a	0.004	n/a	n/a	1.211	1.211
Glutamic acid (g)	8.7	0.013	0.085	n/a	0.003	n/a	n/a	8.802	8.802
Glycine (g)	0.925	0.003	0.023	n/a	0.001	n/a	n/a	0.952	0.952
Proline (g)	3.0	0.005	0.03	n/a	0.001	n/a	n/a	3.035	3.035
Serine (g)	1.3	0.005	0.026	n/a	0.001	n/a	n/a	1.332	1.332
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	-23.04	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.4	0.001	0.007	n/a	0.004	n/a	-5.573	-5.161	-5.161
Phytosterols (mg)	n/a	0.913	n/a	n/a	0.307	n/a	n/a	1.22	1.22
Monounsaturated Fat (g)	0.225	0.001	0.003	n/a	0.003	n/a	-2.586	-2.354	-2.354
Polyunsaturated (g)	1.025	0.003	0.036	n/a	0.003	n/a	-0.332	0.735	0.735