Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x caulflower broken into florets
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
16.88g 		wine vinegar
5.59g 		capers
2.15g 		parsley
0.9g 		anchovy
12.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.05 0.03 3.54 3.62 14.48
Total Fat (g) n/a 16.88 0.0 0.02 0.01 1.19 18.09 72.36
Carbohydrates (g) n/a 0.0 0.02 0.11 0.06 0.0 0.18 0.72
Ash (g) n/a 0.0 0.01 0.17 0.02 1.36 1.56 6.24
Calories (kcal) n/a 149.175 1.062 0.495 0.325 25.725 176.781 707.124
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 5.28 1.8 0.79 6.16 14.03 56.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.01 0.0 0.02 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) n/a 0.169 0.335 0.86 1.245 28.42 31.029 124.116
Iron (mg) n/a 0.09 0.03 0.04 0.06 0.57 0.78 3.12
Magnesium (mg) n/a 0.0 0.224 0.71 0.451 8.453 9.837 39.348
Phosphorus (mg) n/a 0.0 0.447 0.215 0.523 30.87 32.055 128.22
Potassium (mg) n/a 0.169 2.179 0.86 5.0 66.64 74.848 299.392
Sodium (mg) n/a 0.338 0.447 63.726 0.505 449.33 514.346 2057.384
Zinc (mg) n/a 0.0 0.0 0.01 0.01 0.3 0.32 1.28
Copper (mg) n/a 0.0 0.001 0.008 0.001 0.042 0.052 0.208
Manganese (mg) n/a 0.0 0.003 0.002 0.001 0.012 0.018 0.072
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 8.3 8.4 33.6
Vitamin A, IU (IU) n/a 0.0 0.0 2.967 76.027 4.9 83.894 335.576
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 1.47 1.47 5.88
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.151 3.8 1.47 5.42 21.68
Beta Carotene (mcg) n/a 0.0 n/a 1.785 45.612 0.0 47.397 189.588
Vitamin E (mg) n/a 2.42 n/a 0.02 0.01 0.41 2.86 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 50.188 0.0 50.188 200.752
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.0 0.02 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 1.2 0.0 1.3 5.2
Thiamin (mg) n/a 0.0 n/a 0.0 0.001 0.01 0.011 0.044
Riboflavin (mg) n/a 0.0 n/a 0.003 0.001 0.044 0.048 0.192
Niacin (mg) n/a 0.0 n/a 0.014 0.012 2.438 2.464 9.856
Pantothenic acid (mg) n/a 0.0 n/a 0.001 0.004 0.111 0.116 0.464
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.001 0.025 0.026 0.104
Folate (mcg) n/a 0.0 n/a 0.495 1.372 1.593 3.459 13.836
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.11 0.11 0.44
Choline (mg) n/a 0.1 n/a 0.1 0.1 10.4 10.7 42.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.039 0.04 0.16
Threonine (g) n/a 0.0 n/a n/a 0.001 0.156 0.157 0.628
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.163 0.164 0.656
Leucine (g) n/a 0.0 n/a n/a 0.002 0.288 0.29 1.16
Lysine (g) n/a 0.0 n/a n/a 0.002 0.325 0.326 1.304
Methionine (g) n/a 0.0 n/a n/a 0.0 0.105 0.106 0.424
Cystine (g) n/a 0.0 n/a n/a 0.0 0.038 0.038 0.152
Phenylalanine (g) n/a 0.0 n/a n/a 0.001 0.138 0.14 0.56
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.12 0.121 0.484
Valine (g) n/a 0.0 n/a n/a 0.002 0.183 0.184 0.736
Arginine (g) n/a 0.0 n/a n/a 0.001 0.212 0.213 0.852
Histidine (g) n/a 0.0 n/a n/a 0.001 0.104 0.105 0.42
Alanine (g) n/a 0.0 n/a n/a 0.002 0.214 0.216 0.864
Aspartic acid (g) n/a 0.0 n/a n/a 0.003 0.363 0.365 1.46
Glutamic acid (g) n/a 0.0 n/a n/a 0.002 0.528 0.53 2.12
Glycine (g) n/a 0.0 n/a n/a 0.001 0.17 0.172 0.688
Proline (g) n/a 0.0 n/a n/a 0.002 0.125 0.127 0.508
Serine (g) n/a 0.0 n/a n/a 0.001 0.145 0.146 0.584
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 10.413 10.413 41.652
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.33 0.0 0.005 0.001 0.27 2.606 10.424
Phytosterols (mg) n/a 37.294 n/a 1.032 0.045 n/a 38.371 153.484
Monounsaturated Fat (g) n/a 12.312 n/a 0.001 0.003 0.462 12.778 51.112
Polyunsaturated (g) n/a 1.775 n/a 0.006 0.001 0.314 2.096 8.384