CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked multicolored rotini from 4-ounces uncooked corkscrew pasta
3/4 c. garlicky tomato-basil vinaigrette see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cauliflower
23.4g 		onions
6.4g 		radishes
6.96g 		romano
2.0g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.12 0.05 0.77 0.01 1.4 7.0
Total Fat (g) 0.02 0.01 0.01 0.57 0.0 0.62 3.1
Carbohydrates (g) 1.24 0.47 0.24 0.08 0.03 2.06 10.3
Ash (g) 0.17 0.05 0.04 n/a 0.0 0.26 1.3
Calories (kcal) 5.85 2.048 1.114 8.62 0.133 17.764 88.82
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a 0.07 0.35
Fructose (g) n/a n/a 0.05 n/a n/a 0.05 0.25
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.51 5.75 6.63 0.42 0.01 34.31 171.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.15 0.13 0.02 0.0 0.86 4.3
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.1 0.0 0.0 0.9 4.5
Calcium (mg) 5.148 4.608 1.74 22.18 0.227 33.903 169.515
Iron (mg) 0.1 0.09 0.02 0.02 0.02 0.25 1.25
Magnesium (mg) 3.51 1.28 0.696 0.76 0.101 6.347 31.735
Phosphorus (mg) 10.296 2.368 1.392 14.58 0.09 28.726 143.63
Potassium (mg) 70.902 17.662 16.218 2.5 0.655 107.937 539.685
Sodium (mg) 7.02 1.024 2.715 30.58 0.023 41.361 206.805
Zinc (mg) 0.07 0.02 0.02 0.08 0.0 0.19 0.95
Copper (mg) 0.009 0.005 0.003 0.005 0.001 0.023 0.115
Manganese (mg) 0.037 0.01 0.005 n/a 0.003 0.055 0.275
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 0.6 3.0
Vitamin A, IU (IU) 3.042 63.802 0.487 n/a 0.155 67.486 337.43
Retinol (mcg) 0.0 0.0 0.0 4.46 0.0 4.46 22.3
Vitamin A, RAE (mcg_RAE) 0.234 3.2 0.0 4.58 0.008 8.021 40.105
Beta Carotene (mcg) 1.872 38.268 0.278 1.46 0.081 41.96 209.8
Vitamin E (mg) 0.02 0.04 0.0 0.01 0.0 0.06 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.003 0.015
Lutein + zeaxanthin (mcg) 7.722 72.761 0.696 0.0 0.107 81.285 406.425
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.0 0.05 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.9 1.2 1.0 0.0 0.0 13.1 65.5
Thiamin (mg) 0.014 0.004 0.001 0.001 0.0 0.019 0.095
Riboflavin (mg) 0.014 0.005 0.003 0.01 0.0 0.032 0.16
Niacin (mg) 0.124 0.034 0.017 0.002 0.001 0.178 0.89
Pantothenic acid (mg) 0.152 0.005 0.012 n/a n/a 0.169 0.845
Vitamin B-6 (mg) 0.051 0.004 0.005 0.001 0.0 0.061 0.305
Folate (mcg) 13.338 4.096 1.74 0.2 0.005 19.379 96.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 0.25
Choline (mg) 10.6 0.4 0.5 0.3 0.0 11.7 58.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.001 n/a n/a 0.009 0.045
Threonine (g) 0.016 0.004 0.001 n/a n/a 0.022 0.11
Isoleucine (g) 0.019 0.005 0.001 n/a n/a 0.025 0.125
Leucine (g) 0.028 0.007 0.002 n/a n/a 0.037 0.185
Lysine (g) 0.026 0.006 0.002 n/a n/a 0.034 0.17
Methionine (g) 0.007 0.001 0.001 n/a n/a 0.009 0.045
Cystine (g) 0.005 n/a 0.001 n/a n/a 0.005 0.025
Phenylalanine (g) 0.016 0.004 0.003 n/a n/a 0.023 0.115
Tyrosine (g) 0.009 0.003 0.001 n/a n/a 0.013 0.065
Valine (g) 0.023 0.005 0.003 n/a n/a 0.031 0.155
Arginine (g) 0.023 0.008 0.003 n/a n/a 0.035 0.175
Histidine (g) 0.009 0.002 0.001 n/a n/a 0.012 0.06
Alanine (g) 0.023 0.005 0.002 n/a n/a 0.031 0.155
Aspartic acid (g) 0.054 0.011 0.004 n/a n/a 0.069 0.345
Glutamic acid (g) 0.061 0.024 0.011 n/a n/a 0.096 0.48
Glycine (g) 0.014 0.006 0.002 n/a n/a 0.022 0.11
Proline (g) 0.021 0.008 0.001 n/a n/a 0.03 0.15
Serine (g) 0.023 0.005 0.002 n/a n/a 0.031 0.155
Cholesterol (mg) 0.0 0.0 0.0 1.76 0.0 1.76 8.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.002 0.346 0.001 0.355 1.775
Phytosterols (mg) 4.212 n/a 0.487 n/a 0.048 4.747 23.735
Monounsaturated Fat (g) 0.002 0.002 0.001 0.168 0.001 0.174 0.87
Polyunsaturated (g) 0.012 0.004 0.003 0.023 0.001 0.044 0.22