Receta Cauliflower Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cauliflower
103.35g |
onion
63.0g |
thyme
0.25g |
chicken broth
473.18g |
butter
28.4g |
flour
7.81g |
mace
0.44g |
pepper
0.1g |
half
484.0g |
fontina cheese
54.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.05 | 0.69 | 0.02 | 4.73 | 0.24 | 0.81 | 0.03 | 0.01 | 14.33 | 13.82 | 36.73 | 36.73 |
| Total Fat (g) | 0.1 | 0.06 | 0.02 | 0.47 | 23.04 | 0.08 | 0.14 | 0.0 | 55.66 | 16.82 | 96.39 | 96.39 |
| Carbohydrates (g) | 5.48 | 5.88 | 0.16 | 1.89 | 0.02 | 5.96 | 0.22 | 0.06 | 20.81 | 0.84 | 41.33 | 41.33 |
| Ash (g) | 0.73 | 0.22 | 0.03 | 3.31 | 0.6 | 0.04 | 0.01 | 0.0 | 3.24 | 2.05 | 10.24 | 10.24 |
| Calories (kcal) | 25.838 | 25.2 | 0.69 | 33.123 | 203.628 | 28.428 | 2.09 | 0.255 | 629.2 | 210.06 | 1158.511 | 1158.511 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.62 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.62 | 0.62 |
| Glucose (dextrose) (g) | n/a | 1.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.24 | 1.24 |
| Fructose (g) | n/a | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | 0.81 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.99 | 56.14 | 0.02 | 462.77 | 4.51 | 0.93 | 0.04 | 0.01 | 389.96 | 20.48 | 1029.84 | 1029.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.48 | 2.67 | 0.0 | 0.0 | 0.02 | 0.02 | n/a | 0.0 | 0.77 | 0.84 | 6.81 | 6.81 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 1.1 | 0.1 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 6.0 |
| Calcium (mg) | 22.737 | 14.49 | 4.725 | 28.391 | 6.816 | 1.172 | 1.109 | 0.437 | 508.2 | 297.0 | 885.076 | 885.076 |
| Iron (mg) | 0.45 | 0.13 | 0.31 | 0.95 | 0.01 | 0.36 | 0.06 | 0.03 | 0.34 | 0.12 | 2.76 | 2.76 |
| Magnesium (mg) | 15.503 | 6.3 | 0.55 | 4.732 | 0.568 | 1.718 | 0.717 | 0.194 | 48.4 | 7.56 | 86.242 | 86.242 |
| Phosphorus (mg) | 45.474 | 18.27 | 0.503 | 61.513 | 6.816 | 8.435 | 0.484 | 0.173 | 459.8 | 186.84 | 788.308 | 788.308 |
| Potassium (mg) | 313.151 | 91.98 | 2.035 | 378.544 | 6.816 | 8.357 | 2.037 | 1.259 | 629.2 | 34.56 | 1467.938 | 1467.938 |
| Sodium (mg) | 31.005 | 2.52 | 0.138 | 747.624 | 163.584 | 0.156 | 0.352 | 0.044 | 198.44 | 432.0 | 1575.863 | 1575.863 |
| Zinc (mg) | 0.29 | 0.11 | 0.02 | 0.33 | 0.03 | 0.05 | 0.01 | 0.0 | 2.47 | 1.89 | 5.19 | 5.19 |
| Copper (mg) | 0.041 | 0.025 | 0.002 | 0.142 | 0.0 | 0.011 | 0.011 | 0.001 | 0.048 | 0.016 | 0.298 | 0.298 |
| Manganese (mg) | 0.165 | 0.082 | 0.02 | 0.237 | 0.0 | 0.053 | 0.007 | 0.006 | 0.0 | 0.005 | 0.574 | 0.574 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 8.7 | 7.8 | 20.4 | 20.4 |
| Vitamin A, IU (IU) | 13.436 | 1.26 | 9.5 | 0.0 | 709.716 | 0.0 | 3.52 | 0.299 | 1713.36 | 493.02 | 2944.11 | 2944.11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 459.8 | 139.32 | 789.684 | 789.684 |
| Vitamin A, RAE (mcg_RAE) | 1.034 | 0.0 | 0.475 | 0.0 | 194.256 | 0.0 | 0.176 | 0.015 | 469.48 | 140.94 | 806.376 | 806.376 |
| Beta Carotene (mcg) | 8.268 | 0.63 | 5.66 | 0.0 | 44.872 | 0.0 | n/a | 0.156 | 106.48 | 17.28 | 183.346 | 183.346 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.02 | 0.0 | 0.66 | 0.0 | n/a | 0.0 | 1.6 | 0.15 | 2.52 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.904 | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.0 | 0.0 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 34.106 | 2.52 | 2.155 | 0.0 | 0.0 | 1.406 | n/a | 0.205 | 0.0 | 0.0 | 40.391 | 40.391 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.21 | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 48.0 | 4.7 | 0.1 | 33.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 90.3 | 90.3 |
| Thiamin (mg) | 0.062 | 0.031 | 0.001 | 0.0 | 0.003 | 0.062 | 0.001 | 0.0 | 0.194 | 0.011 | 0.365 | 0.365 |
| Riboflavin (mg) | 0.062 | 0.019 | 0.001 | 0.047 | 0.009 | 0.038 | 0.002 | 0.0 | 0.726 | 0.108 | 1.012 | 1.012 |
| Niacin (mg) | 0.548 | 0.076 | 0.012 | 2.413 | 0.011 | 0.461 | 0.006 | 0.001 | 0.387 | 0.081 | 3.996 | 3.996 |
| Pantothenic acid (mg) | 0.672 | 0.076 | n/a | 0.047 | 0.031 | 0.034 | n/a | n/a | 1.404 | 0.232 | 2.496 | 2.496 |
| Vitamin B-6 (mg) | 0.227 | 0.076 | 0.001 | 0.047 | 0.0 | 0.003 | 0.001 | 0.0 | 0.194 | 0.043 | 0.593 | 0.593 |
| Folate (mcg) | 58.91 | 11.97 | 0.685 | 0.0 | 0.852 | 14.292 | 0.334 | 0.01 | 14.52 | 3.24 | 104.813 | 104.813 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.05 | 0.0 | 0.0 | 0.0 | 1.6 | 0.91 | 2.74 | 2.74 |
| Choline (mg) | 46.7 | 3.8 | 0.1 | n/a | 5.3 | 0.8 | n/a | 0.0 | 90.5 | 8.3 | 155.7 | 155.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.027 | 0.0 | 0.0 | 0.0 | 0.0 | 12.027 | 12.027 |
| Tryptophan (g) | 0.031 | 0.006 | 0.0 | n/a | 0.003 | 0.01 | n/a | n/a | 0.194 | 0.194 | 0.439 | 0.439 |
| Threonine (g) | 0.072 | 0.013 | 0.001 | n/a | 0.011 | 0.022 | n/a | n/a | 0.629 | 0.508 | 1.256 | 1.256 |
| Isoleucine (g) | 0.083 | 0.006 | 0.001 | n/a | 0.014 | 0.028 | n/a | n/a | 0.871 | 0.745 | 1.749 | 1.749 |
| Leucine (g) | 0.124 | 0.019 | 0.001 | n/a | 0.023 | 0.055 | n/a | n/a | 1.404 | 1.436 | 3.062 | 3.062 |
| Lysine (g) | 0.114 | 0.025 | 0.001 | n/a | 0.02 | 0.018 | n/a | n/a | 1.162 | 1.258 | 2.597 | 2.597 |
| Methionine (g) | 0.031 | 0.0 | n/a | n/a | 0.006 | 0.014 | n/a | n/a | 0.339 | 0.383 | 0.773 | 0.773 |
| Cystine (g) | 0.021 | 0.0 | n/a | n/a | 0.003 | 0.017 | n/a | n/a | 0.145 | 0.14 | 0.326 | 0.326 |
| Phenylalanine (g) | 0.072 | 0.019 | n/a | n/a | 0.011 | 0.041 | n/a | n/a | 0.678 | 0.81 | 1.631 | 1.631 |
| Tyrosine (g) | 0.041 | 0.006 | n/a | n/a | 0.011 | 0.024 | n/a | n/a | 0.678 | 0.821 | 1.582 | 1.582 |
| Valine (g) | 0.103 | 0.013 | 0.001 | n/a | 0.017 | 0.033 | n/a | n/a | 0.968 | 1.042 | 2.177 | 2.177 |
| Arginine (g) | 0.103 | 0.063 | n/a | n/a | 0.009 | 0.033 | n/a | n/a | 0.532 | 0.454 | 1.194 | 1.194 |
| Histidine (g) | 0.041 | 0.006 | n/a | n/a | 0.006 | 0.018 | n/a | n/a | 0.387 | 0.518 | 0.977 | 0.977 |
| Alanine (g) | 0.103 | 0.013 | n/a | n/a | 0.009 | 0.026 | n/a | n/a | 0.484 | 0.443 | 1.077 | 1.077 |
| Aspartic acid (g) | 0.238 | 0.057 | n/a | n/a | 0.017 | 0.034 | n/a | n/a | 1.113 | 0.761 | 2.22 | 2.22 |
| Glutamic acid (g) | 0.269 | 0.164 | n/a | n/a | 0.051 | 0.272 | n/a | n/a | 3.001 | 2.776 | 6.532 | 6.532 |
| Glycine (g) | 0.062 | 0.019 | n/a | n/a | 0.006 | 0.029 | n/a | n/a | 0.29 | 0.248 | 0.654 | 0.654 |
| Proline (g) | 0.093 | 0.006 | n/a | n/a | 0.023 | 0.094 | n/a | n/a | 1.404 | 1.793 | 3.412 | 3.412 |
| Serine (g) | 0.103 | 0.013 | n/a | n/a | 0.014 | 0.041 | n/a | n/a | 0.774 | 0.799 | 1.744 | 1.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 179.08 | 62.64 | 302.78 | 302.78 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.025 | 0.007 | 0.142 | 14.589 | 0.012 | 0.042 | 0.001 | 34.654 | 10.368 | 59.861 | 59.861 |
| Phytosterols (mg) | 18.603 | 9.45 | 0.408 | n/a | n/a | n/a | 0.321 | 0.092 | n/a | n/a | 28.874 | 28.874 |
| Monounsaturated Fat (g) | 0.01 | 0.006 | 0.001 | 0.237 | 5.97 | 0.007 | 0.049 | 0.001 | 16.069 | 4.693 | 27.043 | 27.043 |
| Polyunsaturated (g) | 0.052 | 0.013 | 0.003 | 0.095 | 0.863 | 0.032 | 0.019 | 0.001 | 2.081 | 0.891 | 4.05 | 4.05 |