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Receta Cauliflower Soup (Norway) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cauliflower
53.63g 		water
118.5g 		salt
1.5g 		margarine
7.0g 		onion
18.0g 		flour
1.3g 		chicken broth
1.2g 		milk
61.25g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.0 0.01 0.2 0.13 0.18 2.06 0.0 3.65 14.6
Total Fat (g) 0.05 0.0 0.0 5.65 0.02 0.01 0.06 0.05 0.0 5.84 23.36
Carbohydrates (g) 2.84 0.0 0.0 0.05 1.68 0.99 0.28 3.04 0.02 8.9 35.6
Ash (g) 0.38 0.12 1.5 0.13 0.06 0.01 0.66 0.46 0.0 3.32 13.28
Calories (kcal) 13.406 0.0 0.0 50.19 7.2 4.741 2.376 20.825 0.064 98.802 395.208
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 n/a n/a 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a n/a 0.0 n/a 0.35 1.4
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a 0.0 n/a 0.23 0.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 3.12 n/a 3.12 12.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.29 118.38 0.0 1.16 16.04 0.16 0.03 55.64 0.0 240.69 962.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.0 0.0 0.0 0.76 0.0 0.0 3.12 0.0 5.17 20.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 11.798 3.555 0.36 0.21 4.14 0.195 2.28 76.563 0.109 99.21 396.84
Iron (mg) 0.24 0.0 0.0 0.0 0.04 0.06 0.02 0.02 0.01 0.39 1.56
Magnesium (mg) 8.044 1.185 0.015 0.21 1.8 0.287 0.672 6.738 0.049 18.998 75.992
Phosphorus (mg) 23.595 0.0 0.0 0.35 5.22 1.407 2.292 61.863 0.043 94.769 379.076
Potassium (mg) 162.484 0.0 0.12 1.26 26.28 1.394 4.488 95.55 0.315 291.89 1167.56
Sodium (mg) 16.088 4.74 581.37 66.01 0.72 0.026 288.0 25.725 0.011 982.69 3930.76
Zinc (mg) 0.15 0.01 0.0 0.0 0.03 0.01 0.0 0.26 0.0 0.46 1.84
Copper (mg) 0.021 0.012 0.0 0.0 0.007 0.002 0.0 0.006 0.0 0.049 0.196
Manganese (mg) 0.086 0.0 0.002 n/a 0.023 0.009 0.005 0.0 0.001 0.126 0.504
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.4 0.3 1.9 0.0 3.1 12.4
Vitamin A, IU (IU) 6.971 0.0 0.0 249.97 0.36 0.0 0.024 124.95 0.075 382.35 1529.4
Retinol (mcg) 0.0 0.0 0.0 53.76 0.0 0.0 0.0 37.363 0.0 91.123 364.492
Vitamin A, RAE (mcg_RAE) 0.536 0.0 0.0 57.33 0.0 0.0 0.0 37.363 0.004 95.233 380.932
Beta Carotene (mcg) 4.29 0.0 0.0 42.7 0.18 0.0 0.0 0.0 0.039 47.209 188.836
Vitamin E (mg) 0.04 0.0 0.0 0.63 0.0 0.0 0.0 0.01 0.0 0.68 2.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 25.113 n/a 25.113 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 17.696 0.0 0.0 0.0 0.72 0.234 0.0 0.0 0.051 18.702 74.808
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.9 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 26.2 104.8
Thiamin (mg) 0.032 0.0 0.0 0.001 0.009 0.01 0.002 0.031 0.0 0.085 0.34
Riboflavin (mg) 0.032 0.0 0.0 0.003 0.005 0.006 0.005 0.11 0.0 0.162 0.648
Niacin (mg) 0.284 0.0 0.0 0.001 0.022 0.077 0.047 0.055 0.0 0.486 1.944
Pantothenic acid (mg) 0.349 0.0 0.0 0.0 0.022 0.006 0.007 0.221 n/a 0.604 2.416
Vitamin B-6 (mg) 0.118 0.0 0.0 0.001 0.022 0.001 0.001 0.025 0.0 0.167 0.668
Folate (mcg) 30.566 0.0 0.0 0.07 3.42 2.384 0.384 3.063 0.003 39.889 159.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.32 0.0 0.34 1.36
Choline (mg) 24.2 0.0 0.0 0.9 1.1 0.1 n/a 9.6 0.0 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.016 n/a 0.0 n/a 0.002 0.002 n/a 0.025 n/a 0.044 0.176
Threonine (g) 0.038 n/a 0.0 n/a 0.004 0.004 n/a 0.049 n/a 0.094 0.376
Isoleucine (g) 0.043 n/a 0.0 n/a 0.002 0.005 n/a 0.092 n/a 0.141 0.564
Leucine (g) 0.064 n/a 0.0 n/a 0.005 0.009 n/a 0.202 n/a 0.281 1.124
Lysine (g) 0.059 n/a 0.0 n/a 0.007 0.003 n/a 0.153 n/a 0.222 0.888
Methionine (g) 0.016 n/a 0.0 n/a 0.0 0.002 n/a 0.037 n/a 0.055 0.22
Cystine (g) 0.011 n/a 0.0 n/a 0.0 0.003 n/a 0.074 n/a 0.087 0.348
Phenylalanine (g) 0.038 n/a 0.0 n/a 0.005 0.007 n/a 0.092 n/a 0.142 0.568
Tyrosine (g) 0.021 n/a 0.0 n/a 0.002 0.004 n/a 0.092 n/a 0.119 0.476
Valine (g) 0.054 n/a 0.0 n/a 0.004 0.005 n/a 0.11 n/a 0.173 0.692
Arginine (g) 0.054 n/a 0.0 n/a 0.018 0.005 n/a 0.043 n/a 0.12 0.48
Histidine (g) 0.021 n/a 0.0 n/a 0.002 0.003 n/a 0.049 n/a 0.075 0.3
Alanine (g) 0.054 n/a 0.0 n/a 0.004 0.004 n/a 0.061 n/a 0.123 0.492
Aspartic acid (g) 0.123 n/a 0.0 n/a 0.016 0.006 n/a 0.147 n/a 0.292 1.168
Glutamic acid (g) 0.139 n/a 0.0 n/a 0.047 0.045 n/a 0.41 n/a 0.642 2.568
Glycine (g) 0.032 n/a 0.0 n/a 0.005 0.005 n/a 0.031 n/a 0.073 0.292
Proline (g) 0.048 n/a 0.0 n/a 0.002 0.016 n/a 0.208 n/a 0.274 1.096
Serine (g) 0.054 n/a 0.0 n/a 0.004 0.007 n/a 0.104 n/a 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.156 1.225 0.0 1.381 5.524
Trans Fat (g) n/a n/a n/a 1.042 n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.011 0.0 0.0 1.063 0.007 0.002 0.014 0.031 0.0 1.129 4.516
Phytosterols (mg) 9.653 n/a 0.0 n/a 2.7 n/a n/a n/a 0.023 12.376 49.504
Monounsaturated Fat (g) 0.005 0.0 0.0 2.722 0.002 0.001 0.023 0.012 0.0 2.765 11.06
Polyunsaturated (g) 0.027 0.0 0.0 1.701 0.004 0.005 0.019 0.0 0.0 1.756 7.024