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Receta Cauliflower,Spinach and Coriander Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 garlic cloves-crushed
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cauliflower
0.51g 		spinach
2.16g 		chicken
123.35g 		olive oil
2.7g 		onion
9.9g 		coriander
0.5g 		pepper
0.0g 		salt
0.0g 		cream
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 22.94 0.0 0.11 0.06 n/a n/a 0.16 23.35 233.5
Total Fat (g) 0.0 0.01 18.58 2.7 0.01 0.09 n/a n/a 1.16 22.54 225.4
Carbohydrates (g) 0.03 0.08 0.0 0.0 0.92 0.27 n/a n/a 0.22 1.52 15.2
Ash (g) 0.0 0.04 0.97 0.0 0.03 0.03 n/a n/a 0.03 1.11 11.1
Calories (kcal) 0.127 0.497 265.207 23.868 3.96 1.49 n/a n/a 11.7 306.848 3068.48
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.47 1.97 81.4 0.0 8.82 0.04 n/a n/a 4.43 97.13 971.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.42 n/a n/a n/a 0.01 0.45 4.5
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.4 4.0
Calcium (mg) 0.112 2.138 13.569 0.027 2.277 3.545 n/a n/a 5.76 27.428 274.28
Iron (mg) 0.0 0.06 1.11 0.02 0.02 0.08 n/a n/a 0.0 1.29 12.9
Magnesium (mg) 0.076 1.706 24.67 0.0 0.99 1.65 n/a n/a 0.54 29.633 296.33
Phosphorus (mg) 0.223 1.058 181.327 0.0 2.871 2.045 n/a n/a 4.8 192.325 1923.25
Potassium (mg) 1.536 12.053 233.135 0.027 14.454 6.335 n/a n/a 7.32 274.86 2748.6
Sodium (mg) 0.152 1.706 86.346 0.054 0.396 0.175 n/a n/a 2.4 91.23 912.3
Zinc (mg) 0.0 0.01 1.62 0.0 0.02 0.02 n/a n/a 0.02 1.69 16.9
Copper (mg) 0.0 0.003 0.062 0.0 0.004 0.005 n/a n/a 0.001 0.074 0.74
Manganese (mg) 0.001 0.019 0.025 0.0 0.013 0.01 n/a n/a 0.0 0.067 0.67
Selenium (mcg) 0.0 0.0 17.8 0.0 0.0 0.1 n/a n/a 0.0 18.0 180.0
Vitamin A, IU (IU) 0.066 202.543 172.693 0.0 0.198 0.0 n/a n/a 39.36 414.86 4148.6
Retinol (mcg) 0.0 0.0 50.574 0.0 0.0 0.0 n/a n/a 10.68 61.254 612.54
Vitamin A, RAE (mcg_RAE) 0.005 10.13 51.808 0.0 0.0 0.0 n/a n/a 10.86 72.803 728.03
Beta Carotene (mcg) 0.041 121.522 0.0 0.0 0.099 n/a n/a n/a 2.22 123.881 1238.81
Vitamin E (mg) 0.0 0.04 0.37 0.39 0.0 n/a n/a n/a 0.03 0.84 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.167 263.477 0.0 0.0 0.396 n/a n/a n/a 0.0 264.04 2640.4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 2.0 0.0 0.7 0.1 n/a n/a 0.0 3.7 37.0
Thiamin (mg) 0.0 0.002 0.074 0.0 0.005 0.001 n/a n/a 0.002 0.084 0.84
Riboflavin (mg) 0.0 0.004 0.148 0.0 0.003 0.001 n/a n/a 0.009 0.166 1.66
Niacin (mg) 0.003 0.016 8.388 0.0 0.012 0.011 n/a n/a 0.004 8.432 84.32
Pantothenic acid (mg) 0.003 0.002 1.123 0.0 0.012 n/a n/a n/a 0.017 1.156 11.56
Vitamin B-6 (mg) 0.001 0.004 0.432 0.0 0.012 n/a n/a n/a 0.002 0.451 4.51
Folate (mcg) 0.289 4.19 7.401 0.0 1.881 0.0 n/a n/a 0.12 13.882 138.82
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 n/a n/a 0.01 0.4 4.0
Choline (mg) 0.2 0.4 73.6 0.0 0.6 n/a n/a n/a 1.0 75.9 759.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.259 0.0 0.001 n/a n/a n/a 0.002 0.263 2.63
Threonine (g) 0.0 0.003 0.95 0.0 0.002 n/a n/a n/a 0.007 0.962 9.62
Isoleucine (g) 0.0 0.003 1.135 0.0 0.001 n/a n/a n/a 0.01 1.149 11.49
Leucine (g) 0.001 0.005 1.665 0.0 0.003 n/a n/a n/a 0.016 1.689 16.89
Lysine (g) 0.001 0.004 1.863 0.0 0.004 n/a n/a n/a 0.013 1.883 18.83
Methionine (g) 0.0 0.001 0.604 0.0 0.0 n/a n/a n/a 0.004 0.61 6.1
Cystine (g) 0.0 0.001 0.308 0.0 0.0 n/a n/a n/a 0.002 0.311 3.11
Phenylalanine (g) 0.0 0.003 0.888 0.0 0.003 n/a n/a n/a 0.008 0.902 9.02
Tyrosine (g) 0.0 0.002 0.74 0.0 0.001 n/a n/a n/a 0.008 0.751 7.51
Valine (g) 0.001 0.003 1.11 0.0 0.002 n/a n/a n/a 0.011 1.127 11.27
Arginine (g) 0.001 0.003 1.443 0.0 0.01 n/a n/a n/a 0.006 1.463 14.63
Histidine (g) 0.0 0.001 0.666 0.0 0.001 n/a n/a n/a 0.004 0.673 6.73
Alanine (g) 0.001 0.003 1.345 0.0 0.002 n/a n/a n/a 0.005 1.355 13.55
Aspartic acid (g) 0.001 0.005 2.048 0.0 0.009 n/a n/a n/a 0.013 2.076 20.76
Glutamic acid (g) 0.001 0.007 3.343 0.0 0.026 n/a n/a n/a 0.034 3.411 34.11
Glycine (g) 0.0 0.003 1.505 0.0 0.003 n/a n/a n/a 0.004 1.515 15.15
Proline (g) 0.0 0.002 1.123 0.0 0.001 n/a n/a n/a 0.016 1.142 11.42
Serine (g) 0.001 0.002 0.814 0.0 0.002 n/a n/a n/a 0.009 0.828 8.28
Cholesterol (mg) 0.0 0.0 92.514 0.0 0.0 0.0 n/a n/a 3.96 96.474 964.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 5.316 0.373 0.004 0.005 n/a n/a 0.721 6.421 64.21
Phytosterols (mg) 0.091 0.194 n/a 5.967 1.485 0.23 n/a n/a n/a 7.968 79.68
Monounsaturated Fat (g) 0.0 0.0 7.697 1.97 0.001 0.068 n/a n/a 0.335 10.071 100.71
Polyunsaturated (g) 0.0 0.004 3.984 0.284 0.002 0.009 n/a n/a 0.043 4.326 43.26