Receta Cauliflower Steak has New School Relevance - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beans
157.73g |
broth
940.0g |
kosher salt
3.0g |
chili
0.0g |
olive oil
81.0g |
lemon
30.74g |
cauliflower
5.07g |
honey
42.0g |
oil
27.2g |
pepper
0.0g |
radishes
8.1g |
pistachios
8.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.34 | 0.1 | 0.13 | 0.0 | n/a | 0.06 | 1.68 | 2.3 | 2.3 |
Total Fat (g) | n/a | 0.0 | 0.0 | n/a | 81.0 | 0.09 | 0.01 | 0.0 | 27.2 | n/a | 0.01 | 3.62 | 111.93 | 111.93 |
Carbohydrates (g) | n/a | 12.03 | 0.0 | n/a | 0.0 | 2.86 | 0.27 | 34.61 | 0.0 | n/a | 0.28 | 2.28 | 52.33 | 52.33 |
Ash (g) | n/a | 10.53 | 2.99 | n/a | 0.0 | 0.09 | 0.04 | 0.08 | 0.0 | n/a | 0.04 | 0.25 | 14.02 | 14.02 |
Calories (kcal) | n/a | 47.0 | 0.0 | n/a | 716.04 | 8.915 | 1.268 | 127.68 | 240.448 | n/a | 1.296 | 45.403 | 1188.049 | 1188.049 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 0.14 | 0.14 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | 0.01 | 0.57 | 0.95 | 0.95 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.02 | n/a | n/a | 0.09 | 0.02 | 15.12 | 15.12 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.19 | n/a | n/a | 0.06 | 0.01 | 17.27 | 17.27 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.02 | 0.62 | 0.62 |
Alcohol (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 917.44 | 0.01 | n/a | 0.0 | 27.35 | 4.66 | 7.18 | 0.0 | n/a | 7.72 | 0.32 | 964.68 | 964.68 |
Caffeine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 7.99 | 0.0 | n/a | 0.0 | 0.77 | 0.12 | 34.49 | 0.0 | n/a | 0.15 | 0.62 | 44.14 | 44.14 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 1.3 | 1.3 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 2.0 | 2.0 |
Calcium (mg) | n/a | 0.0 | 0.72 | n/a | 0.81 | 7.992 | 1.115 | 2.52 | 0.0 | n/a | 2.025 | 8.722 | 23.905 | 23.905 |
Iron (mg) | n/a | 0.0 | 0.01 | n/a | 0.45 | 0.18 | 0.02 | 0.18 | 0.01 | n/a | 0.03 | 0.34 | 1.22 | 1.22 |
Magnesium (mg) | n/a | n/a | 0.03 | n/a | 0.0 | 2.459 | 0.761 | 0.84 | 0.0 | n/a | 0.81 | 9.863 | 14.763 | 14.763 |
Phosphorus (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 4.918 | 2.231 | 1.68 | 0.0 | n/a | 1.62 | 39.942 | 50.391 | 50.391 |
Potassium (mg) | n/a | n/a | 0.24 | n/a | 0.81 | 42.421 | 15.362 | 21.84 | 0.0 | n/a | 18.873 | 83.552 | 183.098 | 183.098 |
Sodium (mg) | n/a | 3760.0 | 1162.74 | n/a | 1.62 | 0.615 | 1.521 | 1.68 | 0.0 | n/a | 3.159 | 0.082 | 4931.416 | 4931.416 |
Zinc (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.01 | 0.09 | 0.0 | n/a | 0.02 | 0.18 | 0.33 | 0.33 |
Copper (mg) | n/a | n/a | 0.001 | n/a | 0.0 | 0.012 | 0.002 | 0.017 | 0.0 | n/a | 0.004 | 0.106 | 0.142 | 0.142 |
Manganese (mg) | n/a | n/a | 0.003 | n/a | 0.0 | 0.009 | 0.008 | 0.034 | n/a | n/a | 0.006 | 0.098 | 0.157 | 0.157 |
Selenium (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 1.1 |
Vitamin A, IU (IU) | n/a | 2002.2 | 0.0 | n/a | 0.0 | 6.763 | 0.659 | 0.0 | 0.0 | n/a | 0.567 | 45.077 | 2055.266 | 2055.266 |
Retinol (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | n/a | 0.0 | 0.307 | 0.051 | 0.0 | 0.0 | n/a | 0.0 | 2.282 | 2.64 | 2.64 |
Beta Carotene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.922 | 0.406 | 0.0 | 0.0 | n/a | 0.324 | 27.063 | 28.714 | 28.714 |
Vitamin E (mg) | n/a | n/a | 0.0 | n/a | 11.62 | 0.05 | 0.0 | 0.0 | 2.51 | n/a | 0.0 | 0.19 | 14.37 | 14.37 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 3.381 | 1.673 | 0.0 | 0.0 | n/a | 0.81 | n/a | 5.865 | 5.865 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.67 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 1.84 | 2.52 | 2.52 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 | 0.07 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 2.4 | 0.2 | 0.0 | n/a | 1.2 | 0.4 | 20.5 | 20.5 |
Thiamin (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.003 | 0.0 | 0.0 | n/a | 0.001 | 0.071 | 0.087 | 0.087 |
Riboflavin (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.003 | 0.017 | 0.0 | n/a | 0.003 | 0.013 | 0.042 | 0.042 |
Niacin (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.031 | 0.027 | 0.05 | 0.0 | n/a | 0.02 | 0.106 | 0.234 | 0.234 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.058 | 0.033 | 0.029 | 0.0 | n/a | 0.014 | 0.042 | 0.177 | 0.177 |
Vitamin B-6 (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.025 | 0.011 | 0.008 | 0.0 | n/a | 0.006 | 0.139 | 0.188 | 0.188 |
Folate (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 3.381 | 2.89 | 0.84 | 0.0 | n/a | 2.025 | 4.157 | 13.294 | 13.294 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 | 2.3 | 0.9 | n/a | n/a | 0.5 | n/a | 5.6 | 5.6 |
Folic acid (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.022 | 0.024 | 0.024 |
Threonine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.002 | 0.055 | 0.06 | 0.06 |
Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.004 | 0.0 | n/a | 0.002 | 0.073 | 0.083 | 0.083 |
Leucine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.004 | 0.0 | n/a | 0.002 | 0.126 | 0.139 | 0.139 |
Lysine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.004 | 0.0 | n/a | 0.002 | 0.094 | 0.106 | 0.106 |
Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.028 | 0.03 | 0.03 |
Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.029 | 0.031 | 0.031 |
Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.004 | 0.0 | n/a | 0.003 | 0.086 | 0.097 | 0.097 |
Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.004 | 0.0 | n/a | 0.001 | 0.034 | 0.041 | 0.041 |
Valine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.004 | 0.0 | n/a | 0.003 | 0.101 | 0.114 | 0.114 |
Arginine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.004 | 0.0 | n/a | 0.003 | 0.165 | 0.178 | 0.178 |
Histidine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.042 | 0.044 | 0.044 |
Alanine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.004 | 0.0 | n/a | 0.002 | 0.075 | 0.087 | 0.087 |
Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.013 | 0.0 | n/a | 0.005 | 0.148 | 0.177 | 0.177 |
Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.013 | 0.008 | 0.0 | n/a | 0.013 | 0.311 | 0.346 | 0.346 |
Glycine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.004 | 0.0 | n/a | 0.002 | 0.077 | 0.087 | 0.087 |
Proline (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.038 | 0.0 | n/a | 0.002 | 0.066 | 0.11 | 0.11 |
Serine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.004 | 0.0 | n/a | 0.002 | 0.1 | 0.112 | 0.112 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.702 | n/a | n/a | n/a | 0.702 | 0.702 |
Saturated Fat (g) | n/a | 0.0 | 0.0 | n/a | 11.186 | 0.012 | 0.001 | 0.0 | 2.021 | n/a | 0.002 | 0.443 | 13.666 | 13.666 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 179.01 | n/a | 0.913 | n/a | 68.0 | n/a | 0.567 | 17.444 | 265.934 | 265.934 |
Monounsaturated Fat (g) | n/a | n/a | 0.0 | n/a | 59.098 | 0.003 | 0.001 | 0.0 | 6.183 | n/a | 0.002 | 1.901 | 67.186 | 67.186 |
Polyunsaturated (g) | n/a | n/a | 0.0 | n/a | 8.521 | 0.028 | 0.003 | 0.0 | 17.718 | n/a | 0.004 | 1.097 | 27.371 | 27.371 |