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Receta Cauliflower Tofu Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 1 tsp
Coriander Leaves – handful
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
58.5g 		tofu
42.0g 		stock
235.0g 		carrot
54.29g 		onion
99.0g 		tomatoes
182.0g 		garam masala
0.0g 		chickpeas
200.0g 		coconut milk
167.17g 		peas
27.55g 		coriander
0.0g 		oil
6.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 2.9 0.0 0.5 1.09 1.6 n/a 38.6 3.38 1.49 n/a 0.0 n/a n/a 50.72 50.72
Total Fat (g) 0.06 1.13 0.0 0.13 0.1 0.36 n/a 12.08 35.66 0.11 n/a 6.8 n/a n/a 56.43 56.43
Carbohydrates (g) 3.1 1.01 3.01 5.2 9.25 7.13 n/a 121.3 4.7 3.98 n/a 0.0 n/a n/a 158.68 158.68
Ash (g) 0.42 0.25 2.63 0.53 0.35 0.91 n/a 4.96 1.62 0.24 n/a 0.0 n/a n/a 11.9 11.9
Calories (kcal) 14.625 26.04 11.75 22.259 39.6 32.76 n/a 728.0 329.325 22.316 n/a 60.112 n/a n/a 1286.786 1286.786
Starch (g) n/a n/a n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 1.95 0.98 0.0 n/a n/a n/a 1.37 n/a n/a n/a n/a 4.3 4.3
Glucose (dextrose) (g) n/a n/a n/a 0.32 1.95 2.28 n/a n/a n/a 0.03 n/a n/a n/a n/a 4.58 4.58
Fructose (g) n/a n/a n/a 0.3 1.28 2.49 n/a n/a n/a 0.11 n/a n/a n/a n/a 4.18 4.18
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 53.77 36.71 229.36 47.93 88.22 171.99 n/a 23.06 121.83 21.73 n/a 0.0 n/a n/a 794.6 794.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.4 0.53 2.0 2.57 4.2 4.79 n/a 21.4 n/a 1.56 n/a 0.0 n/a n/a 38.45 38.45
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 1.5 1.7 2.2 n/a 34.8 n/a 1.4 n/a 0.0 n/a n/a 43.1 43.1
Calcium (mg) 12.87 13.44 0.0 17.916 22.77 18.2 n/a 210.0 30.091 6.888 n/a 0.0 n/a n/a 332.174 332.174
Iron (mg) 0.26 0.43 0.0 0.16 0.21 0.49 n/a 12.48 5.52 0.4 n/a 0.0 n/a n/a 19.96 19.96
Magnesium (mg) 8.775 11.34 n/a 6.515 9.9 20.02 n/a 230.0 76.898 9.092 n/a 0.0 n/a n/a 372.54 372.54
Phosphorus (mg) 25.74 37.8 n/a 19.002 28.71 43.68 n/a 732.0 160.483 29.754 n/a 0.0 n/a n/a 1077.169 1077.169
Potassium (mg) 177.255 81.48 n/a 173.728 144.54 431.34 n/a 1750.0 367.774 67.222 n/a 0.0 n/a n/a 3193.339 3193.339
Sodium (mg) 17.55 15.12 940.0 37.46 3.96 9.1 n/a 48.0 21.732 1.378 n/a 0.0 n/a n/a 1094.3 1094.3
Zinc (mg) 0.16 0.26 n/a 0.13 0.17 0.31 n/a 6.86 0.94 0.34 n/a 0.0 n/a n/a 9.17 9.17
Copper (mg) 0.023 0.084 n/a 0.027 0.04 0.109 n/a 1.7 0.368 0.05 n/a 0.0 n/a n/a 2.401 2.401
Manganese (mg) 0.094 n/a n/a 0.076 0.129 0.2 n/a 4.4 1.287 0.113 n/a n/a n/a n/a 6.299 6.299
Selenium (mcg) 0.4 n/a n/a 0.1 0.5 0.0 n/a 16.4 n/a 0.5 n/a 0.0 n/a n/a 17.8 17.8
Vitamin A, IU (IU) 7.605 0.0 500.55 9069.687 1.98 1516.06 n/a 134.0 0.0 210.758 n/a 0.0 n/a n/a 11440.64 11440.64
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.585 0.0 n/a 453.322 0.0 76.44 n/a 6.0 0.0 10.469 n/a 0.0 n/a n/a 546.816 546.816
Beta Carotene (mcg) 4.68 n/a n/a 4497.927 0.99 817.18 n/a 80.0 n/a 123.7 n/a 0.0 n/a n/a 5524.476 5524.476
Vitamin E (mg) 0.05 n/a n/a 0.36 0.02 0.98 n/a 1.64 n/a 0.04 n/a 0.63 n/a n/a 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.543 0.0 4682.86 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4683.403 4683.403
Lutein + zeaxanthin (mcg) 19.305 n/a n/a 138.982 3.96 223.86 n/a 0.0 n/a 682.414 n/a 0.0 n/a n/a 1068.521 1068.521
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 0.0 0.22 n/a n/a n/a 0.26 n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 27.1 0.0 0.0 3.2 7.3 23.1 n/a 8.0 1.7 11.0 n/a 0.0 n/a n/a 81.5 81.5
Thiamin (mg) 0.035 0.042 n/a 0.038 0.05 0.073 n/a 0.96 0.033 0.074 n/a 0.0 n/a n/a 1.305 1.305
Riboflavin (mg) 0.035 0.017 n/a 0.033 0.03 0.036 n/a 0.42 0.0 0.036 n/a 0.0 n/a n/a 0.606 0.606
Niacin (mg) 0.31 0.105 n/a 0.532 0.119 1.074 n/a 3.08 1.07 0.576 n/a 0.0 n/a n/a 6.865 6.865
Pantothenic acid (mg) 0.38 n/a n/a 0.147 0.119 0.164 n/a 3.18 0.251 0.028 n/a 0.0 n/a n/a 4.268 4.268
Vitamin B-6 (mg) 0.129 0.004 n/a 0.076 0.119 0.146 n/a 1.08 0.05 0.047 n/a 0.0 n/a n/a 1.65 1.65
Folate (mcg) 33.345 n/a n/a 10.315 18.81 27.3 n/a 1114.0 23.404 17.908 n/a 0.0 n/a n/a 1245.081 1245.081
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.4 n/a n/a 4.8 6.0 12.2 n/a 190.4 14.2 7.8 n/a n/a n/a n/a 261.9 261.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.038 n/a 0.005 0.01 0.018 n/a 0.38 0.033 0.011 n/a 0.0 n/a n/a 0.513 0.513
Threonine (g) 0.041 0.122 n/a 0.103 0.02 0.055 n/a 1.44 0.117 0.055 n/a 0.0 n/a n/a 1.952 1.952
Isoleucine (g) 0.047 0.147 n/a 0.043 0.01 0.036 n/a 1.66 0.134 0.055 n/a 0.0 n/a n/a 2.132 2.132
Leucine (g) 0.07 0.248 n/a 0.054 0.03 0.055 n/a 2.74 0.251 0.088 n/a 0.0 n/a n/a 3.536 3.536
Lysine (g) 0.064 0.193 n/a 0.054 0.04 0.055 n/a 2.58 0.15 0.088 n/a 0.0 n/a n/a 3.225 3.225
Methionine (g) 0.018 0.046 n/a 0.011 0.0 0.018 n/a 0.5 0.067 0.022 n/a 0.0 n/a n/a 0.682 0.682
Cystine (g) 0.012 0.042 n/a 0.043 0.0 0.018 n/a 0.52 0.067 0.008 n/a 0.0 n/a n/a 0.71 0.71
Phenylalanine (g) 0.041 0.164 n/a 0.033 0.03 0.127 n/a 2.06 0.167 0.055 n/a 0.0 n/a n/a 2.677 2.677
Tyrosine (g) 0.023 0.126 n/a 0.022 0.01 0.018 n/a 0.96 0.1 0.03 n/a 0.0 n/a n/a 1.29 1.29
Valine (g) 0.059 0.164 n/a 0.038 0.02 0.036 n/a 1.62 0.201 0.066 n/a 0.0 n/a n/a 2.203 2.203
Arginine (g) 0.059 0.218 n/a 0.049 0.099 0.036 n/a 3.64 0.552 0.118 n/a 0.0 n/a n/a 4.771 4.771
Histidine (g) 0.023 0.071 n/a 0.022 0.01 0.018 n/a 1.06 0.084 0.03 n/a 0.0 n/a n/a 1.319 1.319
Alanine (g) 0.059 0.113 n/a 0.06 0.02 0.055 n/a 1.66 0.167 0.066 n/a 0.0 n/a n/a 2.199 2.199
Aspartic acid (g) 0.135 0.323 n/a 0.103 0.089 0.255 n/a 4.54 0.334 0.138 n/a 0.0 n/a n/a 5.917 5.917
Glutamic acid (g) 0.152 0.496 n/a 0.201 0.257 0.783 n/a 6.76 0.769 0.204 n/a 0.0 n/a n/a 9.621 9.621
Glycine (g) 0.035 0.113 n/a 0.027 0.03 0.036 n/a 1.6 0.167 0.05 n/a 0.0 n/a n/a 2.059 2.059
Proline (g) 0.053 0.147 n/a 0.027 0.01 0.036 n/a 1.6 0.134 0.047 n/a 0.0 n/a n/a 2.054 2.054
Serine (g) 0.059 0.139 n/a 0.027 0.02 0.055 n/a 1.94 0.167 0.05 n/a 0.0 n/a n/a 2.455 2.455
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.175
Saturated Fat (g) 0.012 0.172 0.0 0.022 0.04 0.055 n/a 1.26 31.629 0.019 n/a 0.505 n/a n/a 33.713 33.713
Phytosterols (mg) 10.53 n/a n/a n/a 14.85 12.74 n/a 70.0 n/a n/a n/a 17.0 n/a n/a 125.12 125.12
Monounsaturated Fat (g) 0.006 0.227 n/a 0.005 0.01 0.055 n/a 2.72 1.521 0.011 n/a 1.546 n/a n/a 6.1 6.1
Polyunsaturated (g) 0.029 0.626 n/a 0.065 0.02 0.146 n/a 5.38 0.384 0.052 n/a 4.43 n/a n/a 11.132 11.132