Receta Cauliflower Tomato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 97.5g	tomatoes 227.5g	onion 99.0g	ginger 2.05g	chillies 32.85g	garlic 2.61g	oil 13.5g	turmeric 0.0g	mustard 0.0g	curry 0.0g	water 125.11g	coconut 5.2g	coriander 0.0g	salt 0.0g	coriander 0.0g	fennel 0.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.93	2.0	1.09	0.04	0.66	0.17	0.0	n/a	n/a	n/a	0.0	0.17	n/a	n/a	n/a	n/a	n/a	6.05	6.05
Total Fat (g)	0.1	0.46	0.1	0.02	0.07	0.01	13.5	n/a	n/a	n/a	0.0	1.74	n/a	n/a	n/a	n/a	n/a	15.99	15.99
Carbohydrates (g)	5.17	8.92	9.25	0.36	3.11	0.86	0.0	n/a	n/a	n/a	0.0	0.79	n/a	n/a	n/a	n/a	n/a	28.46	28.46
Ash (g)	0.69	1.14	0.35	0.02	0.2	0.04	0.0	n/a	n/a	n/a	0.13	0.05	n/a	n/a	n/a	n/a	n/a	2.6	2.6
Calories (kcal)	24.375	40.95	39.6	1.637	13.14	3.889	119.34	n/a	n/a	n/a	0.0	18.408	n/a	n/a	n/a	n/a	n/a	261.339	261.339
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	2.84	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.79	4.79
Fructose (g)	n/a	3.12	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.39	4.39
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	89.61	214.99	88.22	1.61	28.82	1.53	0.0	n/a	n/a	n/a	124.98	2.44	n/a	n/a	n/a	n/a	n/a	552.21	552.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.34	5.98	4.2	0.03	1.68	0.03	0.0	n/a	n/a	n/a	0.0	0.32	n/a	n/a	n/a	n/a	n/a	14.58	14.58
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	2.7	1.7	0.0	0.5	0.1	0.0	n/a	n/a	n/a	0.0	0.5	n/a	n/a	n/a	n/a	n/a	7.9	7.9
Calcium (mg)	21.45	22.75	22.77	0.327	5.913	4.724	0.0	n/a	n/a	n/a	3.753	0.728	n/a	n/a	n/a	n/a	n/a	82.416	82.416
Iron (mg)	0.43	0.61	0.21	0.01	0.39	0.04	0.0	n/a	n/a	n/a	0.0	0.13	n/a	n/a	n/a	n/a	n/a	1.83	1.83
Magnesium (mg)	14.625	25.025	9.9	0.88	8.213	0.653	0.0	n/a	n/a	n/a	1.251	1.664	n/a	n/a	n/a	n/a	n/a	62.21	62.21
Phosphorus (mg)	42.9	54.6	28.71	0.696	15.111	3.993	0.0	n/a	n/a	n/a	0.0	5.876	n/a	n/a	n/a	n/a	n/a	151.886	151.886
Potassium (mg)	295.425	539.175	144.54	8.491	111.69	10.466	0.0	n/a	n/a	n/a	0.0	18.512	n/a	n/a	n/a	n/a	n/a	1128.299	1128.299
Sodium (mg)	29.25	11.375	3.96	0.266	2.3	0.444	0.0	n/a	n/a	n/a	5.004	1.04	n/a	n/a	n/a	n/a	n/a	53.639	53.639
Zinc (mg)	0.27	0.39	0.17	0.01	0.1	0.03	0.0	n/a	n/a	n/a	0.01	0.06	n/a	n/a	n/a	n/a	n/a	1.03	1.03
Copper (mg)	0.039	0.137	0.04	0.005	0.056	0.008	0.0	n/a	n/a	n/a	0.013	0.023	n/a	n/a	n/a	n/a	n/a	0.319	0.319
Manganese (mg)	0.156	0.25	0.129	0.005	0.079	0.044	n/a	n/a	n/a	n/a	0.0	0.078	n/a	n/a	n/a	n/a	n/a	0.74	0.74
Selenium (mcg)	0.6	0.0	0.5	0.0	0.2	0.4	0.0	n/a	n/a	n/a	0.0	0.5	n/a	n/a	n/a	n/a	n/a	2.2	2.2
Vitamin A, IU (IU)	12.675	1895.075	1.98	0.0	387.302	0.235	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	2297.266	2297.266
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.975	95.55	0.0	0.0	19.382	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	115.907	115.907
Beta Carotene (mcg)	7.8	1021.475	0.99	0.0	220.424	0.131	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1250.819	1250.819
Vitamin E (mg)	0.08	1.23	0.02	0.01	0.23	0.0	1.24	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	2.82	2.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5853.575	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	5853.575	5853.575
Lutein + zeaxanthin (mcg)	32.175	279.825	3.96	0.0	238.163	0.418	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	554.54	554.54
Tocopherol, beta (mg)	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.2	0.27	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	45.2	28.9	7.3	0.1	79.7	0.8	0.0	n/a	n/a	n/a	0.0	0.2	n/a	n/a	n/a	n/a	n/a	162.2	162.2
Thiamin (mg)	0.059	0.091	0.05	0.001	0.03	0.005	0.0	n/a	n/a	n/a	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.238	0.238
Riboflavin (mg)	0.059	0.046	0.03	0.001	0.03	0.003	0.0	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.168	0.168
Niacin (mg)	0.517	1.342	0.119	0.015	0.312	0.018	0.0	n/a	n/a	n/a	0.0	0.028	n/a	n/a	n/a	n/a	n/a	2.352	2.352
Pantothenic acid (mg)	0.634	0.205	0.119	0.004	0.02	0.016	0.0	n/a	n/a	n/a	0.0	0.016	n/a	n/a	n/a	n/a	n/a	1.012	1.012
Vitamin B-6 (mg)	0.215	0.182	0.119	0.003	0.092	0.032	0.0	n/a	n/a	n/a	0.0	0.003	n/a	n/a	n/a	n/a	n/a	0.646	0.646
Folate (mcg)	55.575	34.125	18.81	0.225	7.556	0.078	0.0	n/a	n/a	n/a	0.0	1.352	n/a	n/a	n/a	n/a	n/a	117.721	117.721
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	44.1	15.2	6.0	0.6	3.6	0.6	n/a	n/a	n/a	n/a	0.0	0.6	n/a	n/a	n/a	n/a	n/a	70.8	70.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.029	0.023	0.01	0.0	0.01	0.002	0.0	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.076	0.076
Threonine (g)	0.068	0.068	0.02	0.001	0.023	0.004	0.0	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.191	0.191
Isoleucine (g)	0.078	0.046	0.01	0.001	0.023	0.006	0.0	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.17	0.17
Leucine (g)	0.117	0.068	0.03	0.001	0.036	0.008	0.0	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.274	0.274
Lysine (g)	0.107	0.068	0.04	0.001	0.03	0.007	0.0	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.261	0.261
Methionine (g)	0.029	0.023	0.0	0.0	0.007	0.002	0.0	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.064	0.064
Cystine (g)	0.02	0.023	0.0	0.0	0.013	0.002	0.0	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.061	0.061
Phenylalanine (g)	0.068	0.159	0.03	0.001	0.02	0.005	0.0	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.291	0.291
Tyrosine (g)	0.039	0.023	0.01	0.0	0.013	0.002	0.0	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.092	0.092
Valine (g)	0.098	0.046	0.02	0.001	0.026	0.008	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.208	0.208
Arginine (g)	0.098	0.046	0.099	0.001	0.033	0.016	0.0	n/a	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	0.321	0.321
Histidine (g)	0.039	0.023	0.01	0.001	0.013	0.003	0.0	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.092	0.092
Alanine (g)	0.098	0.068	0.02	0.001	0.026	0.003	0.0	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.225	0.225
Aspartic acid (g)	0.224	0.319	0.089	0.004	0.095	0.013	0.0	n/a	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.761	0.761
Glutamic acid (g)	0.254	0.978	0.257	0.003	0.085	0.021	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	1.638	1.638
Glycine (g)	0.059	0.046	0.03	0.001	0.023	0.005	0.0	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.171	0.171
Proline (g)	0.088	0.046	0.01	0.001	0.03	0.003	0.0	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.183	0.183
Serine (g)	0.098	0.068	0.02	0.001	0.026	0.005	0.0	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.227	0.227
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.348	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.348	0.348
Saturated Fat (g)	0.02	0.068	0.04	0.004	0.007	0.002	1.003	n/a	n/a	n/a	0.0	1.544	n/a	n/a	n/a	n/a	n/a	2.688	2.688
Phytosterols (mg)	17.55	15.925	14.85	0.307	n/a	n/a	33.75	n/a	n/a	n/a	n/a	2.444	n/a	n/a	n/a	n/a	n/a	84.826	84.826
Monounsaturated Fat (g)	0.01	0.068	0.01	0.003	0.003	0.0	3.069	n/a	n/a	n/a	0.0	0.074	n/a	n/a	n/a	n/a	n/a	3.237	3.237
Polyunsaturated (g)	0.049	0.182	0.02	0.003	0.036	0.007	8.794	n/a	n/a	n/a	0.0	0.019	n/a	n/a	n/a	n/a	n/a	9.109	9.109