Receta Cauliflower & White Bean Sauté - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cauliflower 1.27g	celery 8.9g	shallots 0.0g	parsley 1.81g	olive oil 6.75g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.06	n/a	0.05	0.0	n/a	0.14	0.56
Total Fat (g)	0.0	0.02	n/a	0.01	6.75	n/a	6.78	27.12
Carbohydrates (g)	0.07	0.26	n/a	0.11	0.0	n/a	0.45	1.8
Ash (g)	0.01	0.07	n/a	0.04	0.0	n/a	0.12	0.48
Calories (kcal)	0.317	1.424	n/a	0.65	59.67	n/a	62.061	248.244
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	1.16	8.49	n/a	1.58	0.0	n/a	11.24	44.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.16	n/a	0.02	0.0	n/a	0.21	0.84
Galactose (g)	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.1	n/a	0.1	0.0	n/a	0.2	0.8
Calcium (mg)	0.279	3.56	n/a	2.491	0.068	n/a	6.397	25.588
Iron (mg)	0.01	0.02	n/a	0.11	0.04	n/a	0.17	0.68
Magnesium (mg)	0.19	0.979	n/a	0.903	0.0	n/a	2.072	8.288
Phosphorus (mg)	0.558	2.136	n/a	1.047	0.0	n/a	3.741	14.964
Potassium (mg)	3.841	23.14	n/a	10.0	0.068	n/a	37.048	148.192
Sodium (mg)	0.38	7.12	n/a	1.011	0.135	n/a	8.646	34.584
Zinc (mg)	0.0	0.01	n/a	0.02	0.0	n/a	0.03	0.12
Copper (mg)	0.001	0.004	n/a	0.003	0.0	n/a	0.007	0.028
Manganese (mg)	0.002	0.009	n/a	0.003	0.0	n/a	0.014	0.056
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	0.165	39.961	n/a	152.053	0.0	n/a	192.179	768.716
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.013	1.958	n/a	7.599	0.0	n/a	9.57	38.28
Beta Carotene (mcg)	0.101	24.03	n/a	91.225	0.0	n/a	115.356	461.424
Vitamin E (mg)	0.0	0.02	n/a	0.01	0.97	n/a	1.01	4.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	25.187	n/a	100.376	0.0	n/a	125.981	503.924
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	0.06	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.3	n/a	2.4	0.0	n/a	3.3	13.2
Thiamin (mg)	0.001	0.002	n/a	0.002	0.0	n/a	0.004	0.016
Riboflavin (mg)	0.001	0.005	n/a	0.002	0.0	n/a	0.008	0.032
Niacin (mg)	0.007	0.028	n/a	0.024	0.0	n/a	0.059	0.236
Pantothenic acid (mg)	0.008	0.022	n/a	0.007	0.0	n/a	0.038	0.152
Vitamin B-6 (mg)	0.003	0.006	n/a	0.002	0.0	n/a	0.011	0.044
Folate (mcg)	0.722	3.204	n/a	2.744	0.0	n/a	6.67	26.68
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.6	0.5	n/a	0.2	0.0	n/a	1.4	5.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.001	0.0	n/a	0.002	0.008
Threonine (g)	0.001	0.002	n/a	0.002	0.0	n/a	0.005	0.02
Isoleucine (g)	0.001	0.002	n/a	0.002	0.0	n/a	0.005	0.02
Leucine (g)	0.002	0.003	n/a	0.004	0.0	n/a	0.008	0.032
Lysine (g)	0.001	0.003	n/a	0.003	0.0	n/a	0.007	0.028
Methionine (g)	0.0	0.001	n/a	0.001	0.0	n/a	0.002	0.008
Cystine (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.001	0.002	n/a	0.003	0.0	n/a	0.005	0.02
Tyrosine (g)	0.001	0.001	n/a	0.001	0.0	n/a	0.003	0.012
Valine (g)	0.001	0.003	n/a	0.003	0.0	n/a	0.007	0.028
Arginine (g)	0.001	0.002	n/a	0.002	0.0	n/a	0.005	0.02
Histidine (g)	0.001	0.001	n/a	0.001	0.0	n/a	0.002	0.008
Alanine (g)	0.001	0.002	n/a	0.004	0.0	n/a	0.007	0.028
Aspartic acid (g)	0.003	0.011	n/a	0.005	0.0	n/a	0.019	0.076
Glutamic acid (g)	0.003	0.008	n/a	0.005	0.0	n/a	0.016	0.064
Glycine (g)	0.001	0.002	n/a	0.003	0.0	n/a	0.005	0.02
Proline (g)	0.001	0.002	n/a	0.004	0.0	n/a	0.007	0.028
Serine (g)	0.001	0.002	n/a	0.003	0.0	n/a	0.006	0.024
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	n/a	0.002	0.932	n/a	0.938	3.752
Phytosterols (mg)	0.228	0.534	n/a	0.09	14.918	n/a	15.77	63.08
Monounsaturated Fat (g)	0.0	0.003	n/a	0.005	4.925	n/a	4.933	19.732
Polyunsaturated (g)	0.001	0.007	n/a	0.002	0.71	n/a	0.72	2.88