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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp of tamarind puree
3 shallots finely chopped
2 tsp of nigella seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		mustard
1.67g 		mustard
1.1g 		turmeric
0.37g 		water
19.75g 		coconut oil
4.53g 		onion
8.25g 		shallots
0.0g 		chili
5.48g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.07 0.27 0.03 0.0 0.0 0.09 n/a 0.11 0.59 3.54
Total Fat (g) 0.0 0.07 0.32 0.04 0.0 4.53 0.01 n/a 0.01 4.97 29.82
Carbohydrates (g) 0.04 0.09 0.38 0.24 0.0 0.0 0.77 n/a 0.52 2.04 12.24
Ash (g) 0.01 0.06 0.05 0.02 0.02 0.0 0.03 n/a 0.03 0.22 1.32
Calories (kcal) 0.211 1.117 5.159 1.298 0.0 39.077 3.3 n/a 2.19 52.352 314.112
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 0.04 0.01 n/a n/a 0.08 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.01 0.03 0.0 n/a n/a 0.16 n/a n/a 0.2 1.2
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a 0.11 n/a n/a 0.11 0.66
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.78 1.38 0.08 0.04 19.73 0.0 7.35 n/a 4.8 34.16 204.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.07 0.01 0.0 0.0 0.35 n/a 0.28 0.75 4.5
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.5 3.0
Calcium (mg) 0.186 0.967 5.731 0.671 0.593 0.0 1.898 n/a 0.986 11.03 66.18
Iron (mg) 0.0 0.03 0.11 0.15 0.0 0.0 0.02 n/a 0.07 0.38 2.28
Magnesium (mg) 0.127 0.817 3.278 0.708 0.198 0.0 0.825 n/a 1.369 7.32 43.92
Phosphorus (mg) 0.372 1.767 9.251 0.983 0.0 0.0 2.393 n/a 2.519 17.283 103.698
Potassium (mg) 2.56 2.3 7.502 9.258 0.0 0.0 12.045 n/a 18.615 52.281 313.686
Sodium (mg) 0.254 18.917 0.055 0.139 0.79 0.0 0.33 n/a 0.383 20.868 125.208
Zinc (mg) 0.0 0.01 0.06 0.02 0.0 0.0 0.01 n/a 0.02 0.12 0.72
Copper (mg) 0.0 0.002 0.005 0.002 0.002 0.0 0.003 n/a 0.009 0.023 0.138
Manganese (mg) 0.001 0.007 0.019 0.029 0.0 0.0 0.011 n/a 0.013 0.08 0.48
Selenium (mcg) 0.0 0.5 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2.1 12.6
Vitamin A, IU (IU) 0.11 1.183 0.682 0.0 0.0 0.0 0.165 n/a 64.55 66.69 400.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.008 0.067 0.033 0.0 0.0 0.0 0.0 n/a 3.23 3.338 20.028
Beta Carotene (mcg) 0.068 0.483 0.407 0.0 0.0 0.0 0.083 n/a 36.737 37.778 226.668
Vitamin E (mg) 0.0 0.01 0.03 0.01 0.0 0.0 0.0 n/a 0.04 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.279 0.3 4.928 0.0 0.0 0.0 0.33 n/a 39.694 45.531 273.186
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.21 0.0 n/a 0.01 0.0 n/a n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.6 n/a 13.3 14.4 86.4
Thiamin (mg) 0.001 0.006 0.006 0.001 0.0 0.0 0.004 n/a 0.005 0.022 0.132
Riboflavin (mg) 0.001 0.001 0.004 0.001 0.0 0.0 0.002 n/a 0.005 0.013 0.078
Niacin (mg) 0.004 0.009 0.087 0.019 0.0 0.0 0.01 n/a 0.052 0.181 1.086
Pantothenic acid (mg) 0.005 0.005 n/a n/a 0.0 0.0 0.01 n/a 0.003 0.024 0.144
Vitamin B-6 (mg) 0.002 0.001 0.005 0.007 0.0 0.0 0.01 n/a 0.015 0.039 0.234
Folate (mcg) 0.482 0.117 0.836 0.143 0.0 0.0 1.568 n/a 1.259 4.404 26.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.4 0.4 1.3 0.2 0.0 0.0 0.5 n/a 0.6 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.006 n/a n/a 0.0 0.001 n/a 0.002 0.009 0.054
Threonine (g) 0.001 0.003 0.012 n/a n/a 0.0 0.002 n/a 0.004 0.021 0.126
Isoleucine (g) 0.001 0.003 0.012 n/a n/a 0.0 0.001 n/a 0.004 0.02 0.12
Leucine (g) 0.001 0.005 0.02 n/a n/a 0.0 0.002 n/a 0.006 0.034 0.204
Lysine (g) 0.001 0.005 0.017 n/a n/a 0.0 0.003 n/a 0.005 0.03 0.18
Methionine (g) 0.0 0.001 0.005 n/a n/a 0.0 0.0 n/a 0.001 0.008 0.048
Cystine (g) 0.0 0.001 0.006 n/a n/a 0.0 0.0 n/a 0.002 0.01 0.06
Phenylalanine (g) 0.001 0.003 0.012 n/a n/a 0.0 0.002 n/a 0.003 0.021 0.126
Tyrosine (g) 0.0 0.002 0.008 n/a n/a 0.0 0.001 n/a 0.002 0.014 0.084
Valine (g) 0.001 0.003 0.015 n/a n/a 0.0 0.002 n/a 0.004 0.025 0.15
Arginine (g) 0.001 0.004 0.019 n/a n/a 0.0 0.008 n/a 0.005 0.038 0.228
Histidine (g) 0.0 0.002 0.008 n/a n/a 0.0 0.001 n/a 0.002 0.014 0.084
Alanine (g) 0.001 0.003 0.013 n/a n/a 0.0 0.002 n/a 0.004 0.023 0.138
Aspartic acid (g) 0.002 0.007 0.022 n/a n/a 0.0 0.007 n/a 0.016 0.054 0.324
Glutamic acid (g) 0.002 0.013 0.055 n/a n/a 0.0 0.021 n/a 0.014 0.105 0.63
Glycine (g) 0.001 0.004 0.014 n/a n/a 0.0 0.002 n/a 0.004 0.025 0.15
Proline (g) 0.001 0.006 0.021 n/a n/a 0.0 0.001 n/a 0.005 0.034 0.204
Serine (g) 0.001 0.004 0.012 n/a n/a 0.0 0.002 n/a 0.004 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.016 0.011 0.0 3.921 0.003 n/a 0.001 3.958 23.748
Phytosterols (mg) 0.152 n/a 1.298 0.301 n/a 3.899 1.238 n/a n/a 6.887 41.322
Monounsaturated Fat (g) 0.0 0.044 0.218 0.006 0.0 0.263 0.001 n/a 0.001 0.532 3.192
Polyunsaturated (g) 0.0 0.016 0.059 0.008 0.0 0.082 0.002 n/a 0.006 0.173 1.038