Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
10.0g 		mustard
6.6g 		turmeric
2.2g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.65 0.17 0.0 2.26 2.26
Total Fat (g) 0.4 1.9 0.22 0.0 2.52 2.52
Carbohydrates (g) 0.53 2.31 1.43 0.0 4.27 4.27
Ash (g) 0.36 0.3 0.13 0.12 0.91 0.91
Calories (kcal) 6.7 30.954 7.788 0.0 45.442 45.442
Starch (g) 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) 0.02 0.24 0.05 n/a 0.32 0.32
Glucose (dextrose) (g) 0.05 0.19 0.01 n/a 0.24 0.24
Fructose (g) 0.02 0.0 0.01 n/a 0.03 0.03
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.27 0.45 0.25 118.38 127.35 127.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.45 0.07 0.0 0.6 0.6
Galactose (g) 0.0 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.3 1.0 0.5 0.0 1.8 1.8
Calcium (mg) 5.8 34.386 4.026 3.555 47.767 47.767
Iron (mg) 0.15 0.66 0.91 0.0 1.72 1.72
Magnesium (mg) 4.9 19.668 4.246 1.185 29.999 29.999
Phosphorus (mg) 10.6 55.506 5.896 0.0 72.002 72.002
Potassium (mg) 13.8 45.012 55.55 0.0 114.362 114.362
Sodium (mg) 113.5 0.33 0.836 4.74 119.406 119.406
Zinc (mg) 0.06 0.38 0.1 0.01 0.55 0.55
Copper (mg) 0.009 0.027 0.013 0.012 0.061 0.061
Manganese (mg) 0.042 0.117 0.172 0.0 0.331 0.331
Selenium (mcg) 3.3 8.8 0.1 0.0 12.2 12.2
Vitamin A, IU (IU) 7.1 4.092 0.0 0.0 11.192 11.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 0.198 0.0 0.0 0.598 0.598
Beta Carotene (mcg) 2.9 2.442 0.0 0.0 5.342 5.342
Vitamin E (mg) 0.04 0.19 0.07 0.0 0.29 0.29
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 29.568 0.0 0.0 31.368 31.368
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 1.24 0.01 n/a 1.45 1.45
Tocopherol, delta (mg) 0.01 0.05 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.2 0.2 0.6 0.0 0.9 0.9
Thiamin (mg) 0.034 0.036 0.003 0.0 0.073 0.073
Riboflavin (mg) 0.003 0.025 0.005 0.0 0.033 0.033
Niacin (mg) 0.052 0.521 0.113 0.0 0.686 0.686
Pantothenic acid (mg) 0.03 n/a n/a 0.0 0.03 0.03
Vitamin B-6 (mg) 0.006 0.028 0.04 0.0 0.074 0.074
Folate (mcg) 0.7 5.016 0.858 0.0 6.574 6.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 8.1 1.1 0.0 11.4 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.035 n/a n/a 0.036 0.036
Threonine (g) 0.017 0.073 n/a n/a 0.09 0.09
Isoleucine (g) 0.015 0.071 n/a n/a 0.086 0.086
Leucine (g) 0.03 0.117 n/a n/a 0.147 0.147
Lysine (g) 0.027 0.1 n/a n/a 0.127 0.127
Methionine (g) 0.008 0.032 n/a n/a 0.04 0.04
Cystine (g) 0.008 0.038 n/a n/a 0.046 0.046
Phenylalanine (g) 0.017 0.071 n/a n/a 0.088 0.088
Tyrosine (g) 0.014 0.049 n/a n/a 0.063 0.063
Valine (g) 0.02 0.088 n/a n/a 0.108 0.108
Arginine (g) 0.026 0.116 n/a n/a 0.142 0.142
Histidine (g) 0.012 0.05 n/a n/a 0.062 0.062
Alanine (g) 0.017 0.079 n/a n/a 0.096 0.096
Aspartic acid (g) 0.04 0.13 n/a n/a 0.17 0.17
Glutamic acid (g) 0.075 0.329 n/a n/a 0.404 0.404
Glycine (g) 0.024 0.086 n/a n/a 0.11 0.11
Proline (g) 0.037 0.128 n/a n/a 0.165 0.165
Serine (g) 0.021 0.071 n/a n/a 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.025 0.096 0.069 0.0 0.19 0.19
Phytosterols (mg) n/a 7.788 1.804 n/a 9.592 9.592
Monounsaturated Fat (g) 0.263 1.309 0.037 0.0 1.608 1.608
Polyunsaturated (g) 0.095 0.356 0.048 0.0 0.499 0.499