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Receta Cauliflower with Magical Powers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Wine Vinaigrette
1 teaspoon Dijon
Canola oil, poured to about a half an inch high in a large, straight-sided skillet or (better) a Dutch oven
Dried currants (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
59.75g 		honey
42.0g 		olive oil
40.5g 		kosher salt
12.0g 		pepper
0.1g 		cauliflower
5.07g 		canola oil
0.0g 		cauliflower
327.6g 		flour
125.0g 		kosher salt
18.0g 		pepper
2.1g 		currants
0.0g 		pine nuts
0.13g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.13 0.0 0.0 0.01 0.1 n/a 6.49 12.91 0.0 0.23 n/a 0.02 0.03 19.94 19.94
Total Fat (g) 0.0 0.0 40.5 0.0 0.0 0.01 n/a 0.33 1.23 0.0 0.07 n/a 0.09 0.01 42.23 42.23
Carbohydrates (g) 0.16 34.61 0.0 0.0 0.06 0.27 n/a 17.36 95.39 0.0 1.36 n/a 0.02 0.06 149.29 149.29
Ash (g) 0.1 0.08 0.0 11.98 0.0 0.04 n/a 2.33 0.59 17.96 0.09 n/a 0.0 0.02 33.19 33.19
Calories (kcal) 11.353 127.68 358.02 0.0 0.255 1.268 n/a 81.9 455.0 0.0 5.355 n/a 0.881 0.342 1042.053 1042.053
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.38 0.38
Glucose (dextrose) (g) n/a 15.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.02 15.02
Fructose (g) n/a 17.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.45 7.18 0.0 0.02 0.01 4.66 n/a 301.1 14.9 0.04 0.22 n/a 0.0 0.83 385.41 385.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.49 0.0 0.0 0.0 0.12 n/a 7.86 0.34 0.0 0.01 n/a 0.0 0.01 42.84 42.84
Galactose (g) n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8.2 3.4 0.0 0.6 n/a 0.0 0.0 12.4 12.4
Calcium (mg) 3.585 2.52 0.405 2.88 0.437 1.115 n/a 72.072 18.75 4.32 9.177 n/a 0.021 1.311 116.593 116.593
Iron (mg) 0.27 0.18 0.23 0.04 0.03 0.02 n/a 1.44 5.8 0.06 0.61 n/a 0.01 0.06 8.74 8.74
Magnesium (mg) 2.39 0.84 0.0 0.12 0.194 0.761 n/a 49.14 27.5 0.18 4.074 n/a 0.329 0.475 86.002 86.002
Phosphorus (mg) 4.78 1.68 0.0 0.0 0.173 2.231 n/a 144.144 135.0 0.0 3.633 n/a 0.753 0.551 292.944 292.944
Potassium (mg) 23.303 21.84 0.405 0.96 1.259 15.362 n/a 992.628 133.75 1.44 26.439 n/a 0.781 5.263 1223.43 1223.43
Sodium (mg) 4.78 1.68 0.81 4650.96 0.044 1.521 n/a 98.28 2.5 6976.44 0.924 n/a 0.003 0.532 11738.474 11738.474
Zinc (mg) 0.02 0.09 0.0 0.01 0.0 0.01 n/a 0.92 0.88 0.02 0.03 n/a 0.01 0.01 2.0 2.0
Copper (mg) 0.006 0.017 0.0 0.004 0.001 0.002 n/a 0.131 0.175 0.005 0.024 n/a 0.002 0.001 0.368 0.368
Manganese (mg) 0.03 0.034 0.0 0.012 0.006 0.008 n/a 0.524 0.85 0.018 0.118 n/a 0.012 0.002 1.613 1.613
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.0 42.4 0.0 0.1 n/a 0.0 0.0 44.8 44.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.299 0.659 n/a 42.588 0.0 0.0 6.279 n/a 0.038 80.028 129.891 129.891
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.015 0.051 n/a 3.276 0.0 0.0 0.315 n/a 0.001 4.0 7.658 7.658
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.156 0.406 n/a 26.208 0.0 0.0 3.276 n/a 0.022 48.013 78.081 78.081
Vitamin E (mg) n/a 0.0 5.81 0.0 0.0 0.0 n/a 0.26 0.08 0.0 0.02 n/a 0.01 0.01 6.19 6.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.006 0.0 n/a 0.0 0.0 0.0 0.126 n/a 0.0 0.0 0.132 0.132
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.205 1.673 n/a 108.108 22.5 0.0 4.305 n/a 0.012 52.83 189.632 189.632
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.0 n/a 0.0 0.09 n/a 0.0 n/a 0.0 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a n/a 0.34 n/a 0.0 0.01 n/a 0.66 0.48 n/a 0.1 n/a 0.01 0.01 1.6 1.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.3 0.2 0.0 0.0 0.0 2.4 n/a 152.0 0.0 0.0 0.4 n/a 0.0 1.3 156.6 156.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.197 0.988 0.0 0.002 n/a 0.0 0.001 1.191 1.191
Riboflavin (mg) n/a 0.017 0.0 0.0 0.0 0.003 n/a 0.197 0.613 0.0 0.005 n/a 0.0 0.001 0.835 0.835
Niacin (mg) n/a 0.05 0.0 0.0 0.001 0.027 n/a 1.736 7.375 0.0 0.024 n/a 0.006 0.012 9.232 9.232
Pantothenic acid (mg) n/a 0.029 0.0 0.0 n/a 0.033 n/a 2.129 0.55 0.0 n/a n/a 0.0 0.004 2.746 2.746
Vitamin B-6 (mg) n/a 0.008 0.0 0.0 0.0 0.011 n/a 0.721 0.05 0.0 0.007 n/a 0.0 0.001 0.799 0.799
Folate (mcg) n/a 0.84 0.0 0.0 0.01 2.89 n/a 186.732 228.75 0.0 0.21 n/a 0.045 1.444 420.92 420.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 0.1 0.0 0.0 2.3 n/a 148.1 13.0 0.0 0.2 n/a 0.1 0.1 164.9 164.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.5 0.0 0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.098 0.163 0.0 n/a n/a 0.0 0.0 0.263 0.263
Threonine (g) n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.229 0.35 0.0 n/a n/a 0.0 0.001 0.584 0.584
Isoleucine (g) n/a 0.004 0.0 0.0 n/a 0.004 n/a 0.262 0.45 0.0 n/a n/a 0.001 0.001 0.722 0.722
Leucine (g) n/a 0.004 0.0 0.0 n/a 0.006 n/a 0.393 0.888 0.0 n/a n/a 0.001 0.002 1.294 1.294
Lysine (g) n/a 0.004 0.0 0.0 n/a 0.006 n/a 0.36 0.288 0.0 n/a n/a 0.001 0.002 0.66 0.66
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.098 0.225 0.0 n/a n/a 0.0 0.0 0.326 0.326
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.066 0.275 0.0 n/a n/a 0.0 0.0 0.342 0.342
Phenylalanine (g) n/a 0.004 0.0 0.0 n/a 0.004 n/a 0.229 0.65 0.0 n/a n/a 0.001 0.001 0.889 0.889
Tyrosine (g) n/a 0.004 0.0 0.0 n/a 0.002 n/a 0.131 0.388 0.0 n/a n/a 0.001 0.001 0.526 0.526
Valine (g) n/a 0.004 0.0 0.0 n/a 0.005 n/a 0.328 0.525 0.0 n/a n/a 0.001 0.002 0.864 0.864
Arginine (g) n/a 0.004 0.0 0.0 n/a 0.005 n/a 0.328 0.525 0.0 n/a n/a 0.003 0.001 0.866 0.866
Histidine (g) n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.131 0.288 0.0 n/a n/a 0.0 0.001 0.422 0.422
Alanine (g) n/a 0.004 0.0 0.0 n/a 0.005 n/a 0.328 0.413 0.0 n/a n/a 0.001 0.002 0.752 0.752
Aspartic acid (g) n/a 0.013 0.0 0.0 n/a 0.012 n/a 0.753 0.55 0.0 n/a n/a 0.002 0.003 1.332 1.332
Glutamic acid (g) n/a 0.008 0.0 0.0 n/a 0.013 n/a 0.852 4.35 0.0 n/a n/a 0.004 0.002 5.23 5.23
Glycine (g) n/a 0.004 0.0 0.0 n/a 0.003 n/a 0.197 0.463 0.0 n/a n/a 0.001 0.001 0.669 0.669
Proline (g) n/a 0.038 0.0 0.0 n/a 0.005 n/a 0.295 1.5 0.0 n/a n/a 0.001 0.002 1.84 1.84
Serine (g) n/a 0.004 0.0 0.0 n/a 0.005 n/a 0.328 0.65 0.0 n/a n/a 0.001 0.001 0.989 0.989
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.593 0.0 0.001 0.001 n/a 0.066 0.2 0.0 0.021 n/a 0.006 0.001 5.889 5.889
Phytosterols (mg) n/a n/a 89.505 0.0 0.092 0.913 n/a 58.968 n/a 0.0 1.932 n/a 0.185 0.048 151.642 151.642
Monounsaturated Fat (g) n/a 0.0 29.549 0.0 0.001 0.001 n/a 0.033 0.113 0.0 0.021 n/a 0.025 0.003 29.744 29.744
Polyunsaturated (g) n/a 0.0 4.261 0.0 0.001 0.003 n/a 0.164 0.513 0.0 0.024 n/a 0.045 0.001 5.01 5.01