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Receta Cauliflower with olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
81.9g 		shallots
0.0g 		olives
12.5g 		olive oil
10.13g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 n/a 0.0 0.0 n/a 1.62 6.48
Total Fat (g) 0.08 n/a 12.5 10.13 n/a 22.71 90.84
Carbohydrates (g) 4.34 n/a 0.0 0.0 n/a 4.34 17.36
Ash (g) 0.58 n/a n/a 0.0 n/a 0.58 2.32
Calories (kcal) 20.475 n/a 110.5 89.505 n/a 220.48 881.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 75.27 n/a 0.0 0.0 n/a 75.27 301.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.97 n/a 0.0 0.0 n/a 1.97 7.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 0.0 n/a 2.0 8.0
Calcium (mg) 18.018 n/a 0.125 0.101 n/a 18.244 72.976
Iron (mg) 0.36 n/a 0.07 0.06 n/a 0.49 1.96
Magnesium (mg) 12.285 n/a 0.0 0.0 n/a 12.285 49.14
Phosphorus (mg) 36.036 n/a 0.0 0.0 n/a 36.036 144.144
Potassium (mg) 248.157 n/a 0.125 0.101 n/a 248.383 993.532
Sodium (mg) 24.57 n/a 0.25 0.203 n/a 25.023 100.092
Zinc (mg) 0.23 n/a 0.0 0.0 n/a 0.23 0.92
Copper (mg) 0.033 n/a 0.0 0.0 n/a 0.033 0.132
Manganese (mg) 0.131 n/a n/a 0.0 n/a 0.131 0.524
Selenium (mcg) 0.5 n/a 0.0 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) 10.647 n/a n/a 0.0 n/a 10.647 42.588
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 n/a 0.0 0.0 n/a 0.819 3.276
Beta Carotene (mcg) 6.552 n/a 0.0 0.0 n/a 6.552 26.208
Vitamin E (mg) 0.07 n/a 1.79 1.45 n/a 3.31 13.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.027 n/a 0.0 0.0 n/a 27.027 108.108
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 n/a n/a 0.08 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 38.0 n/a 0.0 0.0 n/a 38.0 152.0
Thiamin (mg) 0.049 n/a 0.0 0.0 n/a 0.049 0.196
Riboflavin (mg) 0.049 n/a 0.0 0.0 n/a 0.049 0.196
Niacin (mg) 0.434 n/a 0.0 0.0 n/a 0.434 1.736
Pantothenic acid (mg) 0.532 n/a n/a 0.0 n/a 0.532 2.128
Vitamin B-6 (mg) 0.18 n/a 0.0 0.0 n/a 0.18 0.72
Folate (mcg) 46.683 n/a 0.0 0.0 n/a 46.683 186.732
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 37.0 n/a 0.0 0.0 n/a 37.1 148.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.0 n/a 0.025 0.1
Threonine (g) 0.057 n/a n/a 0.0 n/a 0.057 0.228
Isoleucine (g) 0.066 n/a n/a 0.0 n/a 0.066 0.264
Leucine (g) 0.098 n/a n/a 0.0 n/a 0.098 0.392
Lysine (g) 0.09 n/a n/a 0.0 n/a 0.09 0.36
Methionine (g) 0.025 n/a n/a 0.0 n/a 0.025 0.1
Cystine (g) 0.016 n/a n/a 0.0 n/a 0.016 0.064
Phenylalanine (g) 0.057 n/a n/a 0.0 n/a 0.057 0.228
Tyrosine (g) 0.033 n/a n/a 0.0 n/a 0.033 0.132
Valine (g) 0.082 n/a n/a 0.0 n/a 0.082 0.328
Arginine (g) 0.082 n/a n/a 0.0 n/a 0.082 0.328
Histidine (g) 0.033 n/a n/a 0.0 n/a 0.033 0.132
Alanine (g) 0.082 n/a n/a 0.0 n/a 0.082 0.328
Aspartic acid (g) 0.188 n/a n/a 0.0 n/a 0.188 0.752
Glutamic acid (g) 0.213 n/a n/a 0.0 n/a 0.213 0.852
Glycine (g) 0.049 n/a n/a 0.0 n/a 0.049 0.196
Proline (g) 0.074 n/a n/a 0.0 n/a 0.074 0.296
Serine (g) 0.082 n/a n/a 0.0 n/a 0.082 0.328
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 1.726 1.398 n/a 3.141 12.564
Phytosterols (mg) 14.742 n/a n/a 22.376 n/a 37.118 148.472
Monounsaturated Fat (g) 0.008 n/a 9.12 7.387 n/a 16.515 66.06
Polyunsaturated (g) 0.041 n/a 1.315 1.065 n/a 2.421 9.684