Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		turmeric
0.55g 		paprika
0.53g 		pine nuts
25.99g 		panko bread crumbs
13.5g 		parsley
7.22g 		garlic
1.4g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.04 0.08 3.56 1.8 0.21 0.24 n/a n/a 0.0 6.03 6.03
Total Fat (g) 0.01 0.05 0.07 17.77 0.72 0.06 0.01 n/a n/a 27.0 45.68 45.68
Carbohydrates (g) 0.27 0.36 0.3 3.4 9.72 0.46 1.02 n/a n/a 0.0 15.51 15.51
Ash (g) 0.04 0.03 0.04 0.67 0.39 0.16 0.05 n/a n/a 0.0 1.37 1.37
Calories (kcal) 1.268 1.947 1.532 174.896 53.325 2.599 4.648 n/a n/a 238.68 478.894 478.894
Starch (g) n/a n/a n/a 0.37 8.05 n/a n/a n/a n/a n/a 8.43 8.43
Sucrose (g) n/a 0.01 0.0 0.9 0.0 n/a n/a n/a n/a n/a 0.91 0.91
Glucose (dextrose) (g) n/a 0.0 0.01 0.02 0.25 n/a n/a n/a n/a n/a 0.28 0.28
Fructose (g) n/a 0.0 0.04 0.02 0.33 n/a n/a n/a n/a n/a 0.39 0.39
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.26 n/a n/a n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.66 0.06 0.05 0.59 0.88 6.33 0.09 n/a n/a 0.0 12.67 12.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.02 0.05 0.93 0.84 0.06 0.34 n/a n/a 0.0 2.37 2.37
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 1.0 0.6 0.2 0.1 n/a n/a 0.0 2.4 2.4
Calcium (mg) 1.115 1.007 0.938 4.158 24.705 9.964 1.12 n/a n/a 0.27 43.277 43.277
Iron (mg) 0.02 0.23 0.13 1.44 0.65 0.45 0.04 n/a n/a 0.15 3.1 3.1
Magnesium (mg) 0.761 1.062 0.981 65.229 5.805 3.61 0.812 n/a n/a 0.0 78.258 78.258
Phosphorus (mg) 2.231 1.474 1.829 149.428 22.275 4.188 5.838 n/a n/a 0.0 187.262 187.262
Potassium (mg) 15.362 13.888 12.423 155.145 26.46 39.999 15.414 n/a n/a 0.27 278.961 278.961
Sodium (mg) 1.521 0.209 0.18 0.52 98.82 4.043 0.364 n/a n/a 0.54 106.197 106.197
Zinc (mg) 0.01 0.02 0.02 1.68 0.2 0.08 0.04 n/a n/a 0.0 2.05 2.05
Copper (mg) 0.002 0.003 0.003 0.343 0.035 0.011 0.002 n/a n/a 0.0 0.4 0.4
Manganese (mg) 0.008 0.043 0.004 2.287 0.124 0.012 0.008 n/a n/a 0.0 2.486 2.486
Selenium (mcg) 0.0 0.0 0.0 0.2 3.4 0.0 0.5 n/a n/a 0.0 4.2 4.2
Vitamin A, IU (IU) 0.659 0.0 279.496 7.536 0.0 608.213 0.0 n/a n/a 0.0 895.904 895.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 13.976 0.26 0.0 30.396 0.0 n/a n/a 0.0 44.683 44.683
Beta Carotene (mcg) 0.406 0.0 146.699 4.418 0.0 364.899 0.0 n/a n/a 0.0 516.421 516.421
Vitamin E (mg) 0.0 0.02 0.16 2.42 0.01 0.05 0.01 n/a n/a 3.87 6.55 6.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 69.732 2.339 0.0 401.504 0.0 n/a n/a 0.0 475.248 475.248
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.02 2.9 0.1 0.04 0.0 n/a n/a 0.22 3.29 3.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 2.4 0.1 0.4 0.2 0.0 9.6 0.3 n/a n/a 0.0 12.9 12.9
Thiamin (mg) 0.003 0.001 0.003 0.094 0.131 0.006 0.007 n/a n/a 0.0 0.245 0.245
Riboflavin (mg) 0.003 0.001 0.009 0.06 0.054 0.007 0.002 n/a n/a 0.0 0.137 0.137
Niacin (mg) 0.027 0.028 0.081 1.141 0.895 0.095 0.01 n/a n/a 0.0 2.276 2.276
Pantothenic acid (mg) 0.033 n/a 0.009 0.081 0.074 0.029 n/a n/a n/a 0.0 0.226 0.226
Vitamin B-6 (mg) 0.011 0.01 0.021 0.023 0.016 0.006 0.041 n/a n/a 0.0 0.13 0.13
Folate (mcg) 2.89 0.215 0.562 8.836 14.445 10.974 0.028 n/a n/a 0.0 37.949 37.949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.0 0.05 0.05
Choline (mg) 2.3 0.3 0.3 14.5 2.0 0.9 0.9 n/a n/a 0.1 21.3 21.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 n/a n/a 0.0 11.07 11.07
Tryptophan (g) 0.002 n/a n/a 0.029 0.022 0.004 0.003 n/a n/a 0.0 0.058 0.058
Threonine (g) 0.004 n/a n/a 0.096 0.058 0.009 0.007 n/a n/a 0.0 0.173 0.173
Isoleucine (g) 0.004 n/a n/a 0.14 0.073 0.009 0.009 n/a n/a 0.0 0.235 0.235
Leucine (g) 0.006 n/a n/a 0.257 0.13 0.014 0.014 n/a n/a 0.0 0.422 0.422
Lysine (g) 0.006 n/a n/a 0.14 0.058 0.013 0.008 n/a n/a 0.0 0.225 0.225
Methionine (g) 0.002 n/a n/a 0.068 0.031 0.003 0.005 n/a n/a 0.0 0.108 0.108
Cystine (g) 0.001 n/a n/a 0.075 0.038 0.001 0.002 n/a n/a 0.0 0.117 0.117
Phenylalanine (g) 0.004 n/a n/a 0.135 0.089 0.011 0.007 n/a n/a 0.0 0.245 0.245
Tyrosine (g) 0.002 n/a n/a 0.133 0.054 0.006 0.003 n/a n/a 0.0 0.197 0.197
Valine (g) 0.005 n/a n/a 0.179 0.081 0.012 0.01 n/a n/a 0.0 0.288 0.288
Arginine (g) 0.005 n/a n/a 0.626 0.074 0.009 0.023 n/a n/a 0.0 0.738 0.738
Histidine (g) 0.002 n/a n/a 0.088 0.041 0.004 0.004 n/a n/a 0.0 0.14 0.14
Alanine (g) 0.005 n/a n/a 0.177 0.065 0.014 0.005 n/a n/a 0.0 0.266 0.266
Aspartic acid (g) 0.012 n/a n/a 0.338 0.104 0.021 0.018 n/a n/a 0.0 0.492 0.492
Glutamic acid (g) 0.013 n/a n/a 0.761 0.556 0.018 0.03 n/a n/a 0.0 1.379 1.379
Glycine (g) 0.003 n/a n/a 0.179 0.066 0.011 0.007 n/a n/a 0.0 0.267 0.267
Proline (g) 0.005 n/a n/a 0.174 0.185 0.015 0.004 n/a n/a 0.0 0.382 0.382
Serine (g) 0.005 n/a n/a 0.218 0.089 0.01 0.007 n/a n/a 0.0 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.017 0.011 1.273 0.162 0.009 0.002 n/a n/a 3.729 5.205 5.205
Phytosterols (mg) 0.913 0.451 0.928 36.642 1.08 0.361 0.112 n/a n/a 59.67 100.156 100.156
Monounsaturated Fat (g) 0.001 0.009 0.007 4.875 0.138 0.022 0.0 n/a n/a 19.699 24.75 24.75
Polyunsaturated (g) 0.003 0.012 0.044 8.854 0.278 0.009 0.005 n/a n/a 2.84 12.045 12.045