Receta cauliflower with tomato and bird chili - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
56.42g |
cauliflower
5.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.5 | 0.1 | 0.6 | 0.6 |
| Total Fat (g) | 0.11 | 0.01 | 0.12 | 0.12 |
| Carbohydrates (g) | 2.21 | 0.27 | 2.48 | 2.48 |
| Ash (g) | 0.28 | 0.04 | 0.32 | 0.32 |
| Calories (kcal) | 10.156 | 1.268 | 11.423 | 11.423 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.71 | n/a | 0.71 | 0.71 |
| Fructose (g) | 0.77 | n/a | 0.77 | 0.77 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.32 | 4.66 | 57.98 | 57.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.48 | 0.12 | 1.61 | 1.61 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.8 | 0.8 |
| Calcium (mg) | 5.642 | 1.115 | 6.757 | 6.757 |
| Iron (mg) | 0.15 | 0.02 | 0.17 | 0.17 |
| Magnesium (mg) | 6.206 | 0.761 | 6.967 | 6.967 |
| Phosphorus (mg) | 13.541 | 2.231 | 15.772 | 15.772 |
| Potassium (mg) | 133.715 | 15.362 | 149.078 | 149.078 |
| Sodium (mg) | 2.821 | 1.521 | 4.342 | 4.342 |
| Zinc (mg) | 0.1 | 0.01 | 0.11 | 0.11 |
| Copper (mg) | 0.034 | 0.002 | 0.036 | 0.036 |
| Manganese (mg) | 0.062 | 0.008 | 0.07 | 0.07 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 469.979 | 0.659 | 470.638 | 470.638 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 23.696 | 0.051 | 23.747 | 23.747 |
| Beta Carotene (mcg) | 253.326 | 0.406 | 253.731 | 253.731 |
| Vitamin E (mg) | 0.3 | 0.0 | 0.31 | 0.31 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 1451.687 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 69.397 | 1.673 | 71.07 | 71.07 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.07 | 0.01 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.2 | 2.4 | 9.5 | 9.5 |
| Thiamin (mg) | 0.023 | 0.003 | 0.026 | 0.026 |
| Riboflavin (mg) | 0.011 | 0.003 | 0.014 | 0.014 |
| Niacin (mg) | 0.333 | 0.027 | 0.36 | 0.36 |
| Pantothenic acid (mg) | 0.051 | 0.033 | 0.084 | 0.084 |
| Vitamin B-6 (mg) | 0.045 | 0.011 | 0.056 | 0.056 |
| Folate (mcg) | 8.463 | 2.89 | 11.353 | 11.353 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.8 | 2.3 | 6.1 | 6.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.002 | 0.007 | 0.007 |
| Threonine (g) | 0.017 | 0.004 | 0.02 | 0.02 |
| Isoleucine (g) | 0.011 | 0.004 | 0.015 | 0.015 |
| Leucine (g) | 0.017 | 0.006 | 0.023 | 0.023 |
| Lysine (g) | 0.017 | 0.006 | 0.023 | 0.023 |
| Methionine (g) | 0.006 | 0.002 | 0.007 | 0.007 |
| Cystine (g) | 0.006 | 0.001 | 0.007 | 0.007 |
| Phenylalanine (g) | 0.039 | 0.004 | 0.043 | 0.043 |
| Tyrosine (g) | 0.006 | 0.002 | 0.008 | 0.008 |
| Valine (g) | 0.011 | 0.005 | 0.016 | 0.016 |
| Arginine (g) | 0.011 | 0.005 | 0.016 | 0.016 |
| Histidine (g) | 0.006 | 0.002 | 0.008 | 0.008 |
| Alanine (g) | 0.017 | 0.005 | 0.022 | 0.022 |
| Aspartic acid (g) | 0.079 | 0.012 | 0.091 | 0.091 |
| Glutamic acid (g) | 0.243 | 0.013 | 0.256 | 0.256 |
| Glycine (g) | 0.011 | 0.003 | 0.014 | 0.014 |
| Proline (g) | 0.011 | 0.005 | 0.016 | 0.016 |
| Serine (g) | 0.017 | 0.005 | 0.022 | 0.022 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.001 | 0.018 | 0.018 |
| Phytosterols (mg) | 3.949 | 0.913 | 4.862 | 4.862 |
| Monounsaturated Fat (g) | 0.017 | 0.001 | 0.017 | 0.017 |
| Polyunsaturated (g) | 0.045 | 0.003 | 0.048 | 0.048 |