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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Nutmegpowder. Beef
6 x Bay-leaves Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		cauliflower
1.27g 		onions
49.5g 		water
59.25g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.03 0.54 0.0 0.0 5.41 21.64
Total Fat (g) 0.22 0.0 0.05 0.0 0.0 0.27 1.08
Carbohydrates (g) 41.86 0.07 4.62 0.0 0.0 46.55 186.2
Ash (g) 2.59 0.01 0.17 0.06 0.06 2.89 11.56
Calories (kcal) 184.511 0.317 19.8 0.0 0.0 204.628 818.512
Starch (g) 37.0 n/a 0.0 n/a n/a 37.0 148.0
Sucrose (g) 0.41 n/a 0.49 n/a n/a 0.9 3.6
Glucose (dextrose) (g) 0.79 n/a 0.98 n/a n/a 1.77 7.08
Fructose (g) 0.65 n/a 0.64 n/a n/a 1.29 5.16
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 1.16 44.11 59.19 59.19 353.77 1415.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.03 2.1 0.0 0.0 4.0 16.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.8 0.0 0.0 6.1 24.4
Calcium (mg) 28.755 0.279 11.385 1.778 1.778 43.974 175.896
Iron (mg) 1.87 0.01 0.1 0.0 0.0 1.98 7.92
Magnesium (mg) 55.114 0.19 4.95 0.593 0.593 61.439 245.756
Phosphorus (mg) 136.586 0.558 14.355 0.0 0.0 151.499 605.996
Potassium (mg) 1008.821 3.841 72.27 0.0 0.0 1084.932 4339.728
Sodium (mg) 14.378 0.38 1.98 2.37 2.37 21.478 85.912
Zinc (mg) 0.69 0.0 0.08 0.01 0.01 0.79 3.16
Copper (mg) 0.264 0.001 0.02 0.006 0.006 0.296 1.184
Manganese (mg) 0.359 0.002 0.064 0.0 0.0 0.426 1.704
Selenium (mcg) 0.7 0.0 0.2 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 4.793 0.165 0.99 0.0 0.0 5.947 23.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.0 0.0 0.013 0.052
Beta Carotene (mcg) 2.396 0.101 0.495 0.0 0.0 2.993 11.972
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.418 1.98 0.0 0.0 21.568 86.272
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 47.2 0.6 3.7 0.0 0.0 51.5 206.0
Thiamin (mg) 0.192 0.001 0.025 0.0 0.0 0.217 0.868
Riboflavin (mg) 0.072 0.001 0.015 0.0 0.0 0.087 0.348
Niacin (mg) 2.516 0.007 0.059 0.0 0.0 2.582 10.328
Pantothenic acid (mg) 0.719 0.008 0.059 0.0 0.0 0.787 3.148
Vitamin B-6 (mg) 0.719 0.003 0.059 0.0 0.0 0.781 3.124
Folate (mcg) 38.34 0.722 9.405 0.0 0.0 48.467 193.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.0 0.6 3.0 0.0 0.0 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.005 n/a n/a 0.077 0.308
Threonine (g) 0.192 0.001 0.01 n/a n/a 0.202 0.808
Isoleucine (g) 0.192 0.001 0.005 n/a n/a 0.198 0.792
Leucine (g) 0.288 0.002 0.015 n/a n/a 0.304 1.216
Lysine (g) 0.312 0.001 0.02 n/a n/a 0.333 1.332
Methionine (g) 0.072 0.0 0.0 n/a n/a 0.072 0.288
Cystine (g) 0.072 0.0 0.0 n/a n/a 0.072 0.288
Phenylalanine (g) 0.216 0.001 0.015 n/a n/a 0.231 0.924
Tyrosine (g) 0.192 0.001 0.005 n/a n/a 0.197 0.788
Valine (g) 0.288 0.001 0.01 n/a n/a 0.299 1.196
Arginine (g) 0.24 0.001 0.05 n/a n/a 0.29 1.16
Histidine (g) 0.12 0.001 0.005 n/a n/a 0.125 0.5
Alanine (g) 0.144 0.001 0.01 n/a n/a 0.155 0.62
Aspartic acid (g) 1.222 0.003 0.045 n/a n/a 1.27 5.08
Glutamic acid (g) 0.839 0.003 0.129 n/a n/a 0.971 3.884
Glycine (g) 0.144 0.001 0.015 n/a n/a 0.159 0.636
Proline (g) 0.168 0.001 0.005 n/a n/a 0.174 0.696
Serine (g) 0.216 0.001 0.01 n/a n/a 0.227 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.02 0.0 0.0 0.092 0.368
Phytosterols (mg) 11.981 0.228 7.425 n/a n/a 19.634 78.536
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.0 0.005 0.02
Polyunsaturated (g) 0.096 0.001 0.01 0.0 0.0 0.106 0.424