Receta Cavalryman's Quick Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x -(up to)
1 x Bananna
1 x Glass lowfat milk
2 Tbsp. Soy lecithin
1 Tbsp. Bone meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		safflower oil
13.6g 		molasses
20.0g 		germ oil
13.6g 		yeast
24.0g 		germ
14.38g 		liver
14.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 9.19 3.33 2.42 14.94 14.94
Total Fat (g) n/a 13.6 0.02 13.6 1.1 1.4 0.63 30.35 30.35
Carbohydrates (g) n/a 0.0 14.95 0.0 9.17 7.45 0.93 32.5 32.5
Ash (g) n/a 0.0 0.66 0.0 1.68 0.61 0.18 3.13 3.13
Calories (kcal) n/a 120.224 58.0 120.224 70.8 51.768 19.671 440.687 440.687
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.88 n/a n/a n/a n/a 5.88 5.88
Glucose (dextrose) (g) n/a n/a 2.38 n/a n/a n/a n/a 2.38 2.38
Fructose (g) n/a n/a 2.56 n/a n/a n/a n/a 2.56 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 4.37 0.0 1.82 1.6 10.62 18.41 18.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 11.1 0.0 0.0 n/a n/a 11.1 11.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 5.0 1.9 0.0 6.9 6.9
Calcium (mg) n/a 0.0 41.0 0.0 15.36 5.608 6.36 68.328 68.328
Iron (mg) n/a 0.0 0.94 0.0 3.98 0.9 4.52 10.34 10.34
Magnesium (mg) n/a 0.0 48.4 0.0 23.52 34.368 3.55 109.838 109.838
Phosphorus (mg) n/a 0.0 6.2 0.0 309.6 121.08 38.602 475.482 475.482
Potassium (mg) n/a 0.0 292.8 0.0 480.0 128.27 34.017 935.087 935.087
Sodium (mg) n/a 0.0 7.4 0.0 12.0 1.726 20.706 41.832 41.832
Zinc (mg) n/a 0.0 0.06 0.0 1.54 1.77 0.45 3.82 3.82
Copper (mg) n/a 0.0 0.098 0.0 0.12 0.115 1.112 1.445 1.445
Manganese (mg) n/a 0.0 0.306 n/a 0.132 1.913 0.0 2.351 2.351
Selenium (mcg) n/a 0.0 3.6 0.0 5.8 11.4 10.1 30.8 30.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.24 0.0 4584.604 4584.844 4584.844
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1376.801 1376.801 1376.801
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 1376.801 1376.801 1376.801
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 4.64 0.0 20.32 0.0 n/a n/a 24.96 24.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.7 0.7
Thiamin (mg) n/a 0.0 0.008 0.0 0.566 0.27 0.083 0.928 0.928
Riboflavin (mg) n/a 0.0 0.0 0.0 1.313 0.072 0.132 1.516 1.516
Niacin (mg) n/a 0.0 0.186 0.0 9.54 0.979 0.961 11.667 11.667
Pantothenic acid (mg) n/a 0.0 0.16 0.0 2.712 0.325 0.914 4.111 4.111
Vitamin B-6 (mg) n/a 0.0 0.134 0.0 0.372 0.187 0.112 0.805 0.805
Folate (mcg) n/a 0.0 0.0 0.0 561.6 40.408 109.15 711.158 711.158
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 7.99 7.99 7.99
Choline (mg) n/a 0.0 2.7 2.7 7.7 n/a n/a 13.1 13.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.115 0.046 0.034 0.195 0.195
Threonine (g) n/a 0.0 n/a 0.0 0.478 0.139 0.108 0.725 0.725
Isoleucine (g) n/a 0.0 n/a 0.0 0.523 0.122 0.129 0.774 0.774
Leucine (g) n/a 0.0 n/a 0.0 0.734 0.226 0.219 1.179 1.179
Lysine (g) n/a 0.0 n/a 0.0 0.758 0.211 0.183 1.153 1.153
Methionine (g) n/a 0.0 n/a 0.0 0.182 0.066 0.058 0.306 0.306
Cystine (g) n/a 0.0 n/a 0.0 0.122 0.066 0.033 0.221 0.221
Phenylalanine (g) n/a 0.0 n/a 0.0 0.446 0.134 0.121 0.701 0.701
Tyrosine (g) n/a 0.0 n/a 0.0 0.379 0.101 0.086 0.566 0.566
Valine (g) n/a 0.0 n/a 0.0 0.564 0.173 0.152 0.889 0.889
Arginine (g) n/a 0.0 n/a 0.0 0.509 0.269 0.148 0.926 0.926
Histidine (g) n/a 0.0 n/a 0.0 0.238 0.092 0.065 0.395 0.395
Alanine (g) n/a 0.0 n/a 0.0 0.607 0.213 0.141 0.961 0.961
Aspartic acid (g) n/a 0.0 n/a 0.0 0.936 0.298 0.231 1.464 1.464
Glutamic acid (g) n/a 0.0 n/a 0.0 1.356 0.575 0.314 2.245 2.245
Glycine (g) n/a 0.0 n/a 0.0 0.446 0.204 0.141 0.791 0.791
Proline (g) n/a 0.0 n/a 0.0 0.391 0.177 0.12 0.688 0.688
Serine (g) n/a 0.0 n/a 0.0 0.454 0.158 0.105 0.717 0.717
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 76.169 76.169 76.169
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.843 0.004 2.557 0.144 0.24 0.235 4.023 4.023
Phytosterols (mg) n/a 60.384 n/a 75.208 n/a n/a n/a 135.592 135.592
Monounsaturated Fat (g) n/a 10.152 0.006 2.054 0.614 0.197 0.12 13.143 13.143
Polyunsaturated (g) n/a 1.952 0.01 8.391 0.002 0.864 0.038 11.258 11.258