Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. minced fresh basil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cavatelli pasta
56.7g 		olive oil
20.25g 		wine vinegar
7.47g 		tomatoes
77.39g 		artichoke hearts
12.0g 		onions
12.0g 		goat cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.0 0.68 0.35 0.22 3.94 12.58 100.64
Total Fat (g) 0.86 20.25 0.0 0.15 0.04 0.02 4.48 25.81 206.48
Carbohydrates (g) 42.34 0.0 0.02 3.03 1.43 0.88 0.19 47.9 383.2
Ash (g) 0.5 0.0 0.01 0.39 0.09 0.1 0.34 1.42 11.36
Calories (kcal) 210.352 179.01 1.419 13.931 6.36 3.84 56.984 471.896 3775.168
Starch (g) 35.41 n/a n/a 0.0 0.0 n/a n/a 35.41 283.28
Sucrose (g) 0.27 n/a n/a 0.0 0.09 n/a n/a 0.36 2.88
Glucose (dextrose) (g) 0.07 n/a n/a 0.97 0.03 n/a n/a 1.06 8.48
Fructose (g) 0.06 n/a n/a 1.06 0.0 n/a n/a 1.13 9.04
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a 0.0 0.0 n/a n/a 1.11 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 7.06 73.14 10.09 10.78 12.92 119.59 956.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 2.04 0.12 0.28 0.19 4.14 33.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.9 1.0 0.3 0.0 4.1 32.8
Calcium (mg) 11.907 0.203 0.448 7.739 2.52 8.64 29.768 61.224 489.792
Iron (mg) 1.87 0.11 0.03 0.21 0.07 0.18 0.4 2.88 23.04
Magnesium (mg) 30.05 0.0 0.299 8.513 5.04 2.4 3.402 49.704 397.632
Phosphorus (mg) 107.161 0.0 0.598 18.575 8.76 4.44 54.432 193.965 1551.72
Potassium (mg) 126.438 0.203 2.913 183.425 34.32 33.12 5.528 385.946 3087.568
Sodium (mg) 3.402 0.405 0.598 3.87 7.2 1.92 78.246 95.64 765.12
Zinc (mg) 0.8 0.0 0.0 0.13 0.05 0.05 0.2 1.22 9.76
Copper (mg) 0.164 0.0 0.001 0.046 0.016 0.01 0.155 0.392 3.136
Manganese (mg) 0.522 0.0 0.004 0.085 0.028 0.019 0.021 0.679 5.432
Selenium (mcg) 35.8 0.0 n/a 0.0 0.0 0.1 0.6 36.5 292.0
Vitamin A, IU (IU) 0.0 0.0 0.0 644.695 1.56 119.64 219.642 985.537 7884.296
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 60.173 60.173 481.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.506 0.12 6.0 61.236 99.862 798.896
Beta Carotene (mcg) 0.0 0.0 n/a 347.501 0.96 71.76 11.482 431.702 3453.616
Vitamin E (mg) 0.06 2.91 n/a 0.42 0.02 0.07 0.04 3.51 28.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1991.357 0.0 0.0 0.0 1991.357 15930.856
Lutein + zeaxanthin (mcg) 10.206 0.0 n/a 95.195 55.68 136.44 0.0 297.521 2380.168
Tocopherol, beta (mg) 0.03 0.02 n/a 0.01 n/a n/a n/a 0.06 0.48
Tocopherol, gamma (mg) 0.5 0.17 n/a 0.09 n/a n/a n/a 0.76 6.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.8 0.9 2.3 0.0 13.0 104.0
Thiamin (mg) 0.505 0.0 n/a 0.031 0.006 0.007 0.015 0.564 4.512
Riboflavin (mg) 0.227 0.0 n/a 0.015 0.011 0.01 0.081 0.343 2.744
Niacin (mg) 4.071 0.0 n/a 0.457 0.133 0.064 0.091 4.816 38.528
Pantothenic acid (mg) 0.244 0.0 n/a 0.07 0.029 0.01 0.145 0.496 3.968
Vitamin B-6 (mg) 0.079 0.0 n/a 0.062 0.01 0.007 0.053 0.211 1.688
Folate (mcg) 134.376 0.0 n/a 11.609 10.68 7.68 2.552 166.897 1335.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.04 0.32
Choline (mg) 8.6 0.1 n/a 5.2 4.1 0.7 3.3 21.9 175.2
Folic acid (mcg) 124.17 0.0 n/a 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.0 n/a 0.008 n/a 0.002 0.043 0.16 1.28
Threonine (g) 0.261 0.0 n/a 0.023 n/a 0.008 0.147 0.439 3.512
Isoleucine (g) 0.289 0.0 n/a 0.015 n/a 0.01 0.164 0.478 3.824
Leucine (g) 0.561 0.0 n/a 0.023 n/a 0.013 0.34 0.938 7.504
Lysine (g) 0.17 0.0 n/a 0.023 n/a 0.011 0.283 0.487 3.896
Methionine (g) 0.085 0.0 n/a 0.008 n/a 0.002 0.104 0.199 1.592
Cystine (g) 0.147 0.0 n/a 0.008 n/a n/a 0.017 0.172 1.376
Phenylalanine (g) 0.38 0.0 n/a 0.054 n/a 0.007 0.157 0.599 4.792
Tyrosine (g) 0.136 0.0 n/a 0.008 n/a 0.006 0.153 0.303 2.424
Valine (g) 0.335 0.0 n/a 0.015 n/a 0.01 0.27 0.63 5.04
Arginine (g) 0.266 0.0 n/a 0.015 n/a 0.016 0.117 0.415 3.32
Histidine (g) 0.17 0.0 n/a 0.008 n/a 0.004 0.108 0.29 2.32
Alanine (g) 0.249 0.0 n/a 0.023 n/a 0.01 0.068 0.35 2.8
Aspartic acid (g) 0.352 0.0 n/a 0.108 n/a 0.02 0.196 0.676 5.408
Glutamic acid (g) 2.608 0.0 n/a 0.333 n/a 0.046 0.734 3.72 29.76
Glycine (g) 0.249 0.0 n/a 0.015 n/a 0.011 0.045 0.32 2.56
Proline (g) 0.89 0.0 n/a 0.015 n/a 0.014 0.476 1.396 11.168
Serine (g) 0.352 0.0 n/a 0.023 n/a 0.01 0.151 0.535 4.28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 9.781 9.781 78.248
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 2.797 0.0 0.023 0.01 0.004 3.1 6.092 48.736
Phytosterols (mg) n/a 44.753 n/a 5.418 n/a n/a n/a 50.17 401.36
Monounsaturated Fat (g) 0.096 14.774 n/a 0.023 0.001 0.004 1.023 15.922 127.376
Polyunsaturated (g) 0.318 2.13 n/a 0.062 0.017 0.008 0.106 2.641 21.128