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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cavatelli with Slow Roasted Broccoli and Harissa
2 teaspoons harissa paste (see above)
Kosher salt
1 packed handful fresh mint leaves
Maldon salt
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cavatelli
0.0g 		vegetarian
7.0g 		olive oil
6.75g 		garlic
2.61g 		broccoli
46.36g 		kosher salt
0.0g 		cavatelli pasta
56.7g 		parsley
0.12g 		mint
0.0g 		pepper
0.0g 		parmigiano-reggiano
3.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.47 0.0 0.17 1.31 n/a 7.39 0.0 n/a n/a 1.25 11.59 92.72
Total Fat (g) n/a 0.63 6.75 0.01 0.17 n/a 0.86 0.0 n/a n/a 0.9 9.33 74.64
Carbohydrates (g) n/a 0.56 0.0 0.86 3.08 n/a 42.34 0.01 n/a n/a 0.11 46.96 375.68
Ash (g) n/a 0.28 0.0 0.04 0.4 n/a 0.5 0.0 n/a n/a n/a 1.22 9.76
Calories (kcal) n/a 13.79 59.67 3.889 15.762 n/a 210.352 0.043 n/a n/a 13.72 317.226 2537.808
Starch (g) n/a n/a n/a n/a 0.0 n/a 35.41 n/a n/a n/a n/a 35.41 283.28
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.27 n/a n/a n/a n/a 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 n/a 0.07 n/a n/a n/a n/a 0.3 2.4
Fructose (g) n/a n/a n/a n/a 0.32 n/a 0.06 n/a n/a n/a n/a 0.38 3.04
Lactose (g) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.8
Maltose (g) n/a n/a n/a n/a 0.1 n/a 1.11 n/a n/a n/a n/a 1.21 9.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 4.06 0.0 1.53 41.4 n/a 5.61 0.1 n/a n/a 1.02 53.73 429.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.03 0.79 n/a 1.51 0.0 n/a n/a 0.03 2.44 19.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.1 1.2 n/a 1.8 0.0 n/a n/a 0.0 3.4 27.2
Calcium (mg) n/a 2.03 0.068 4.724 21.789 n/a 11.907 0.164 n/a n/a 41.44 82.121 656.968
Iron (mg) n/a 0.15 0.04 0.04 0.34 n/a 1.87 0.01 n/a n/a 0.03 2.47 19.76
Magnesium (mg) n/a 1.26 0.0 0.653 9.736 n/a 30.05 0.059 n/a n/a 1.54 43.298 346.384
Phosphorus (mg) n/a 24.08 0.0 3.993 30.598 n/a 107.161 0.069 n/a n/a 24.29 190.19 1521.52
Potassium (mg) n/a 12.6 0.068 10.466 146.498 n/a 126.438 0.658 n/a n/a 3.22 299.947 2399.576
Sodium (mg) n/a 38.5 0.135 0.444 15.299 n/a 3.402 0.067 n/a n/a 56.07 113.916 911.328
Zinc (mg) n/a 0.13 0.0 0.03 0.19 n/a 0.8 0.0 n/a n/a 0.1 1.24 9.92
Copper (mg) n/a 0.05 0.0 0.008 0.023 n/a 0.164 0.0 n/a n/a 0.001 0.246 1.968
Manganese (mg) n/a n/a 0.0 0.044 0.097 n/a 0.522 0.0 n/a n/a n/a 0.663 5.304
Selenium (mcg) n/a 0.1 0.0 0.4 1.2 n/a 35.8 0.0 n/a n/a 0.8 38.2 305.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.235 288.823 n/a 0.0 10.004 n/a n/a n/a 299.061 2392.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.035 7.035 56.28
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 14.372 n/a 0.0 0.5 n/a n/a 7.245 22.117 176.936
Beta Carotene (mcg) n/a 0.0 0.0 0.131 167.36 n/a 0.0 6.002 n/a n/a 2.31 175.802 1406.416
Vitamin E (mg) n/a 0.12 0.97 0.0 0.36 n/a 0.06 0.0 n/a n/a 0.01 1.52 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.418 650.431 n/a 10.206 6.604 n/a n/a 0.0 667.658 5341.264
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.08 n/a 0.5 0.0 n/a n/a n/a 0.63 5.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.8 41.4 n/a 0.0 0.2 n/a n/a 0.0 42.3 338.4
Thiamin (mg) n/a 0.063 0.0 0.005 0.032 n/a 0.505 0.0 n/a n/a 0.001 0.607 4.856
Riboflavin (mg) n/a 0.042 0.0 0.003 0.056 n/a 0.227 0.0 n/a n/a 0.012 0.339 2.712
Niacin (mg) n/a 0.7 0.0 0.018 0.297 n/a 4.071 0.002 n/a n/a 0.009 5.097 40.776
Pantothenic acid (mg) n/a n/a 0.0 0.016 0.264 n/a 0.244 0.0 n/a n/a n/a 0.524 4.192
Vitamin B-6 (mg) n/a 0.084 0.0 0.032 0.083 n/a 0.079 0.0 n/a n/a 0.003 0.282 2.256
Folate (mcg) n/a 5.46 0.0 0.078 29.207 n/a 134.376 0.181 n/a n/a 0.245 169.547 1356.376
Vitamin B-12 (mcg) n/a 0.17 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.21 1.68
Choline (mg) n/a 5.1 0.0 0.6 8.7 n/a 8.6 0.0 n/a n/a 0.5 23.5 188.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 124.17 0.0 n/a n/a 0.0 124.17 993.36
Tryptophan (g) n/a n/a 0.0 0.002 0.014 n/a 0.108 0.0 n/a n/a n/a 0.124 0.992
Threonine (g) n/a n/a 0.0 0.004 0.042 n/a 0.261 0.0 n/a n/a n/a 0.307 2.456
Isoleucine (g) n/a n/a 0.0 0.006 0.037 n/a 0.289 0.0 n/a n/a n/a 0.332 2.656
Leucine (g) n/a n/a 0.0 0.008 0.06 n/a 0.561 0.0 n/a n/a n/a 0.63 5.04
Lysine (g) n/a n/a 0.0 0.007 0.065 n/a 0.17 0.0 n/a n/a n/a 0.242 1.936
Methionine (g) n/a n/a 0.0 0.002 0.019 n/a 0.085 0.0 n/a n/a n/a 0.106 0.848
Cystine (g) n/a n/a 0.0 0.002 0.014 n/a 0.147 0.0 n/a n/a n/a 0.163 1.304
Phenylalanine (g) n/a n/a 0.0 0.005 0.056 n/a 0.38 0.0 n/a n/a n/a 0.44 3.52
Tyrosine (g) n/a n/a 0.0 0.002 0.023 n/a 0.136 0.0 n/a n/a n/a 0.161 1.288
Valine (g) n/a n/a 0.0 0.008 0.06 n/a 0.335 0.0 n/a n/a n/a 0.403 3.224
Arginine (g) n/a n/a 0.0 0.016 0.088 n/a 0.266 0.0 n/a n/a n/a 0.371 2.968
Histidine (g) n/a n/a 0.0 0.003 0.028 n/a 0.17 0.0 n/a n/a n/a 0.201 1.608
Alanine (g) n/a n/a 0.0 0.003 0.046 n/a 0.249 0.0 n/a n/a n/a 0.299 2.392
Aspartic acid (g) n/a n/a 0.0 0.013 0.153 n/a 0.352 0.0 n/a n/a n/a 0.518 4.144
Glutamic acid (g) n/a n/a 0.0 0.021 0.25 n/a 2.608 0.0 n/a n/a n/a 2.88 23.04
Glycine (g) n/a n/a 0.0 0.005 0.042 n/a 0.249 0.0 n/a n/a n/a 0.297 2.376
Proline (g) n/a n/a 0.0 0.003 0.051 n/a 0.89 0.0 n/a n/a n/a 0.944 7.552
Serine (g) n/a n/a 0.0 0.005 0.056 n/a 0.352 0.0 n/a n/a n/a 0.412 3.296
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.38 2.38 19.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 0.932 0.002 0.019 n/a 0.159 0.0 n/a n/a 0.574 1.786 14.288
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a 0.006 n/a n/a n/a 14.923 119.384
Monounsaturated Fat (g) n/a 0.153 4.925 0.0 0.005 n/a 0.096 0.0 n/a n/a 0.263 5.443 43.544
Polyunsaturated (g) n/a 0.327 0.71 0.007 0.019 n/a 0.318 0.0 n/a n/a 0.02 1.4 11.2