Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes sauce
122.5g 		sausage
85.05g 		olive oil
3.38g 		juice
31.63g 		basil
0.85g 		cavatelli
85.05g 		ricotta
46.13g 		Total Per Serving Total for Recipe
Protein (g) 1.62 12.12 0.0 0.12 0.03 11.09 5.22 30.19 120.76
Total Fat (g) 0.22 26.65 3.38 0.04 0.01 1.28 4.82 36.39 145.56
Carbohydrates (g) 6.59 0.55 0.0 4.67 0.02 63.5 1.89 77.23 308.92
Ash (g) 2.45 2.3 0.0 n/a 0.01 0.75 n/a 5.51 22.04
Calories (kcal) 29.4 294.273 29.835 18.975 0.195 315.526 71.955 760.159 3040.636
Starch (g) n/a n/a n/a n/a n/a 53.11 n/a 53.11 212.44
Sucrose (g) 0.32 n/a n/a n/a 0.0 0.41 n/a 0.73 2.92
Glucose (dextrose) (g) 2.85 n/a n/a n/a 0.0 0.1 n/a 2.96 11.84
Fructose (g) 2.03 n/a n/a n/a 0.0 0.09 n/a 2.13 8.52
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 1.67 n/a 1.67 6.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.62 43.44 0.0 26.73 0.78 8.42 33.7 224.69 898.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 n/a 0.0 4.49 0.0 2.27 0.13 12.1 48.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.0 2.7 0.0 4.6 18.4
Calcium (mg) 15.925 15.309 0.034 3.479 1.501 17.86 110.7 164.807 659.228
Iron (mg) 1.25 1.0 0.02 0.08 0.03 2.81 0.19 5.37 21.48
Magnesium (mg) 19.6 11.907 0.0 3.163 0.543 45.075 5.996 86.284 345.136
Phosphorus (mg) 31.85 120.771 0.0 4.428 0.475 160.74 78.413 396.676 1586.704
Potassium (mg) 405.475 215.177 0.034 32.89 2.502 189.656 53.044 898.777 3595.108
Sodium (mg) 641.9 621.716 0.068 1.581 0.034 5.103 47.97 1318.371 5273.484
Zinc (mg) 0.25 1.52 0.0 0.02 0.01 1.2 0.58 3.57 14.28
Copper (mg) 0.147 0.068 0.0 0.006 0.003 0.247 0.014 0.485 1.94
Manganese (mg) 0.135 0.051 0.0 n/a 0.01 0.782 n/a 0.978 3.912
Selenium (mcg) 0.2 21.1 0.0 0.0 0.0 53.8 7.2 82.3 329.2
Vitamin A, IU (IU) 530.425 0.0 0.0 n/a 44.732 0.0 n/a 575.157 2300.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.199 51.199 204.796
Vitamin A, RAE (mcg_RAE) 26.95 0.0 0.0 0.0 2.239 0.0 52.583 81.771 327.084
Beta Carotene (mcg) 317.275 n/a 0.0 1.581 26.644 0.0 11.993 357.493 1429.972
Vitamin E (mg) 1.74 n/a 0.48 0.0 0.01 0.09 0.04 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 17124.275 n/a 0.0 0.0 0.0 0.0 0.0 17124.275 68497.1
Lutein + zeaxanthin (mcg) 28.175 n/a 0.0 18.026 47.912 15.309 0.0 109.422 437.688
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.05 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.12 n/a 0.03 n/a 0.0 0.75 n/a 0.9 3.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.6 1.7 0.0 7.9 0.2 0.0 0.0 18.3 73.2
Thiamin (mg) 0.025 0.485 0.0 0.006 0.0 0.757 0.009 1.282 5.128
Riboflavin (mg) 0.086 0.145 0.0 0.006 0.001 0.34 0.088 0.665 2.66
Niacin (mg) 1.201 2.764 0.0 0.041 0.008 6.106 0.042 10.161 40.644
Pantothenic acid (mg) 0.38 0.434 0.0 n/a 0.002 0.366 n/a 1.181 4.724
Vitamin B-6 (mg) 0.123 0.255 0.0 0.009 0.001 0.119 0.014 0.521 2.084
Folate (mcg) 13.475 6.804 0.0 0.0 0.577 201.563 5.535 227.953 911.812
Vitamin B-12 (mcg) 0.0 0.77 0.0 0.0 0.0 0.0 0.15 0.92 3.68
Choline (mg) 12.1 n/a 0.0 1.0 0.1 12.8 7.8 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.254 0.0 186.254 745.016
Tryptophan (g) 0.012 0.094 0.0 n/a 0.0 0.162 n/a 0.268 1.072
Threonine (g) 0.049 0.476 0.0 n/a 0.001 0.391 n/a 0.917 3.668
Isoleucine (g) 0.037 0.442 0.0 n/a 0.001 0.434 n/a 0.914 3.656
Leucine (g) 0.049 0.816 0.0 n/a 0.002 0.842 n/a 1.709 6.836
Lysine (g) 0.049 0.919 0.0 n/a 0.001 0.255 n/a 1.224 4.896
Methionine (g) 0.012 0.298 0.0 n/a 0.0 0.128 n/a 0.438 1.752
Cystine (g) 0.012 0.119 0.0 n/a 0.0 0.221 n/a 0.353 1.412
Phenylalanine (g) 0.123 0.408 0.0 n/a 0.001 0.57 n/a 1.102 4.408
Tyrosine (g) 0.025 0.349 0.0 n/a 0.001 0.204 n/a 0.578 2.312
Valine (g) 0.037 0.485 0.0 n/a 0.001 0.502 n/a 1.024 4.096
Arginine (g) 0.037 0.714 0.0 n/a 0.001 0.4 n/a 1.152 4.608
Histidine (g) 0.025 0.349 0.0 n/a 0.0 0.255 n/a 0.629 2.516
Alanine (g) 0.049 0.68 0.0 n/a 0.001 0.374 n/a 1.105 4.42
Aspartic acid (g) 0.245 1.012 0.0 n/a 0.003 0.527 n/a 1.787 7.148
Glutamic acid (g) 0.796 1.675 0.0 n/a 0.002 3.912 n/a 6.386 25.544
Glycine (g) 0.037 0.74 0.0 n/a 0.001 0.374 n/a 1.152 4.608
Proline (g) 0.025 0.561 0.0 n/a 0.001 1.335 n/a 1.922 7.688
Serine (g) 0.049 0.468 0.0 n/a 0.001 0.527 n/a 1.045 4.18
Cholesterol (mg) 0.0 64.638 0.0 0.0 0.0 0.0 18.911 83.549 334.196
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 9.585 0.466 0.009 0.0 0.238 3.049 13.385 53.54
Phytosterols (mg) n/a 0.0 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.037 12.196 2.462 0.0 0.001 0.145 1.37 16.211 64.844
Polyunsaturated (g) 0.086 3.428 0.355 0.006 0.003 0.476 0.148 4.502 18.008