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Receta Cavegirl Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, finely diced
1/3 cup almond flour/meal
a few twists of ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		pork
56.7g 		egg
6.16g 		tomatoes sauce
15.31g 		shallot
0.0g 		basil
0.42g 		sea salt
0.75g 		pepper
3.82g 		paprika
0.13g 		celery
0.13g 		garlic
0.82g 		tomatoes sauce
1.91g 		mustard
1.88g 		Total Per Serving Total for Recipe
Protein (g) 9.85 9.57 0.77 0.2 n/a 0.01 0.0 0.03 0.02 0.02 0.05 0.03 0.08 20.64 165.12
Total Fat (g) 9.68 12.01 0.61 0.03 n/a 0.0 0.0 0.01 0.02 0.03 0.0 0.0 0.08 22.47 179.76
Carbohydrates (g) 0.0 0.0 0.05 0.82 n/a 0.01 0.0 0.18 0.07 0.05 0.27 0.1 0.1 1.66 13.28
Ash (g) 0.49 0.49 0.05 0.31 n/a 0.01 0.75 0.02 0.01 0.01 0.01 0.04 0.07 2.25 18.0
Calories (kcal) 129.273 149.118 8.809 3.675 n/a 0.098 0.0 0.764 0.379 0.49 1.215 0.459 1.256 295.536 2364.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a 0.01 0.04 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.01 0.36 n/a 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.01 0.47 3.76
Fructose (g) n/a n/a 0.01 0.25 n/a 0.0 n/a 0.04 0.01 n/a n/a 0.03 0.0 0.35 2.8
Lactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 34.62 4.67 13.95 n/a 0.39 0.0 3.58 0.01 0.01 0.48 1.74 1.55 98.33 786.64
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 0.65 n/a 0.0 0.0 0.09 0.01 0.0 0.01 0.08 0.02 0.91 7.28
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 4.0
Calcium (mg) 3.969 7.938 3.265 1.991 n/a 0.75 0.18 0.382 0.232 2.209 1.476 0.249 1.088 23.728 189.824
Iron (mg) 0.96 0.5 0.11 0.16 n/a 0.01 0.0 0.01 0.03 0.06 0.01 0.02 0.03 1.9 15.2
Magnesium (mg) 9.639 10.773 0.739 2.45 n/a 0.271 0.008 0.382 0.243 0.55 0.204 0.306 0.919 26.483 211.864
Phosphorus (mg) 69.172 99.223 11.766 3.981 n/a 0.237 0.0 0.764 0.453 0.684 1.248 0.498 1.988 190.013 1520.104
Potassium (mg) 139.479 162.725 8.254 50.684 n/a 1.251 0.06 6.682 3.077 1.75 3.271 6.335 2.588 386.155 3089.24
Sodium (mg) 32.318 31.751 8.624 80.238 n/a 0.017 290.685 0.115 0.045 0.2 0.139 10.028 21.281 475.44 3803.52
Zinc (mg) 2.04 1.25 0.07 0.03 n/a 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.01 3.43 27.44
Copper (mg) 0.034 0.028 0.006 0.018 n/a 0.002 0.0 0.003 0.001 0.002 0.002 0.002 0.002 0.1 0.8
Manganese (mg) 0.011 0.006 0.002 0.017 n/a 0.005 0.001 0.005 0.001 0.009 0.014 0.002 0.008 0.081 0.648
Selenium (mcg) 6.9 13.9 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 23.6 188.8
Vitamin A, IU (IU) 0.0 3.969 29.999 66.303 n/a 22.366 0.0 14.127 69.215 0.065 0.073 8.287 1.331 215.735 1725.88
Retinol (mcg) 0.0 1.134 8.562 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.696 77.568
Vitamin A, RAE (mcg_RAE) 0.0 1.134 8.624 3.369 n/a 1.119 0.0 0.687 3.461 0.004 0.0 0.421 0.075 18.894 151.152
Beta Carotene (mcg) n/a n/a 0.616 39.659 n/a 13.322 0.0 7.942 36.329 0.039 0.041 4.957 0.544 103.448 827.584
Vitamin E (mg) n/a n/a 0.06 0.22 n/a 0.0 0.0 0.01 0.04 0.0 0.0 0.03 0.01 0.37 2.96
Vitamin D (IU) n/a n/a 2.156 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) n/a n/a 0.0 2140.534 n/a 0.0 0.0 0.0 0.0 0.0 0.0 267.523 0.0 2408.057 19264.456
Lutein + zeaxanthin (mcg) n/a n/a 20.39 3.522 n/a 23.956 0.0 13.02 17.269 0.0 0.13 0.44 0.338 79.064 632.512
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 1.1 n/a 0.1 0.0 3.1 0.1 0.0 0.3 0.1 0.0 5.1 40.8
Thiamin (mg) 0.034 0.414 0.004 0.003 n/a 0.0 0.0 0.002 0.001 0.0 0.002 0.0 0.006 0.467 3.736
Riboflavin (mg) 0.13 0.136 0.03 0.011 n/a 0.0 0.0 0.001 0.002 0.0 0.001 0.001 0.001 0.314 2.512
Niacin (mg) 2.387 2.461 0.004 0.15 n/a 0.004 0.0 0.018 0.02 0.004 0.006 0.019 0.01 5.082 40.656
Pantothenic acid (mg) 0.204 0.38 0.089 0.047 n/a 0.001 0.0 0.004 0.002 n/a 0.005 0.006 0.006 0.744 5.952
Vitamin B-6 (mg) 0.136 0.215 0.009 0.015 n/a 0.001 0.0 0.008 0.005 0.001 0.01 0.002 0.001 0.404 3.232
Folate (mcg) 3.969 2.835 2.895 1.684 n/a 0.288 0.0 0.382 0.139 0.013 0.024 0.211 0.131 12.571 100.568
Vitamin B-12 (mcg) 1.08 0.4 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.56 12.48
Choline (mg) n/a n/a 15.5 1.5 n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.2 0.4 18.1 144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.119 0.01 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.133 1.064
Threonine (g) n/a 0.437 0.034 0.006 n/a 0.0 0.0 0.002 n/a n/a 0.001 0.001 0.003 0.484 3.872
Isoleucine (g) n/a 0.448 0.041 0.005 n/a 0.0 0.0 0.001 n/a n/a 0.002 0.001 0.003 0.5 4.0
Leucine (g) n/a 0.765 0.067 0.006 n/a 0.001 0.0 0.002 n/a n/a 0.003 0.001 0.006 0.85 6.8
Lysine (g) n/a 0.862 0.056 0.006 n/a 0.0 0.0 0.002 n/a n/a 0.002 0.001 0.005 0.934 7.472
Methionine (g) n/a 0.255 0.023 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.002 0.283 2.264
Cystine (g) n/a 0.125 0.017 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.002 0.146 1.168
Phenylalanine (g) n/a 0.38 0.042 0.015 n/a 0.001 0.0 0.003 n/a n/a 0.001 0.002 0.003 0.448 3.584
Tyrosine (g) n/a 0.335 0.031 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.003 0.373 2.984
Valine (g) n/a 0.522 0.053 0.005 n/a 0.001 0.0 0.002 n/a n/a 0.002 0.001 0.004 0.588 4.704
Arginine (g) n/a 0.595 0.051 0.005 n/a 0.001 0.0 0.001 n/a n/a 0.005 0.001 0.005 0.663 5.304
Histidine (g) n/a 0.38 0.019 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.002 0.406 3.248
Alanine (g) n/a 0.556 0.046 0.006 n/a 0.001 0.0 0.002 n/a n/a 0.001 0.001 0.003 0.614 4.912
Aspartic acid (g) n/a 0.89 0.082 0.031 n/a 0.001 0.0 0.008 n/a n/a 0.004 0.004 0.008 1.027 8.216
Glutamic acid (g) n/a 1.497 0.103 0.1 n/a 0.001 0.0 0.007 n/a n/a 0.007 0.012 0.014 1.741 13.928
Glycine (g) n/a 0.454 0.026 0.005 n/a 0.001 0.0 0.001 n/a n/a 0.002 0.001 0.005 0.493 3.944
Proline (g) n/a 0.386 0.031 0.003 n/a 0.0 0.0 0.001 n/a n/a 0.001 0.0 0.007 0.429 3.432
Serine (g) n/a 0.397 0.06 0.006 n/a 0.0 0.0 0.002 n/a n/a 0.002 0.001 0.004 0.471 3.768
Cholesterol (mg) 39.122 40.823 26.057 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.002 848.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.861 4.462 0.191 0.005 n/a 0.0 0.0 0.002 0.003 0.003 0.001 0.001 0.005 8.533 68.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.344 0.23 0.075 n/a n/a n/a 0.648 5.184
Monounsaturated Fat (g) 4.201 5.352 0.235 0.005 n/a 0.0 0.0 0.0 0.002 0.02 0.0 0.001 0.049 9.865 78.92
Polyunsaturated (g) 0.403 1.083 0.084 0.011 n/a 0.002 0.0 0.002 0.011 0.005 0.002 0.001 0.018 1.621 12.968