Receta Caviar Stuffed Endive - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cottage cheese 8.75g	chives 1.5g	vegetables 6.57g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.03	0.22	1.22	14.64
Total Fat (g)	0.38	0.0	0.03	0.41	4.92
Carbohydrates (g)	0.3	0.08	0.88	1.27	15.24
Ash (g)	0.12	0.01	0.04	0.17	2.04
Calories (kcal)	8.575	0.375	4.206	13.156	157.872
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.23	n/a	n/a	0.23	2.76
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.98	1.38	5.39	13.75	165.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.23	0.03	n/a	0.27	3.24
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.3	3.6
Calcium (mg)	7.263	0.915	1.643	9.82	117.84
Iron (mg)	0.01	0.03	0.06	0.1	1.2
Magnesium (mg)	0.7	0.3	1.577	2.577	30.924
Phosphorus (mg)	13.913	0.495	3.877	18.285	219.42
Potassium (mg)	9.1	3.9	13.932	26.932	323.184
Sodium (mg)	31.85	0.06	3.089	34.999	419.988
Zinc (mg)	0.04	0.01	0.03	0.07	0.84
Copper (mg)	0.003	0.001	0.006	0.009	0.108
Manganese (mg)	0.0	0.002	0.016	0.018	0.216
Selenium (mcg)	0.8	0.0	0.0	0.9	10.8
Vitamin A, IU (IU)	12.25	60.0	333.709	405.959	4871.508
Retinol (mcg)	3.15	0.0	0.0	3.15	37.8
Vitamin A, RAE (mcg_RAE)	3.238	3.0	16.692	22.93	275.16
Beta Carotene (mcg)	1.05	36.0	n/a	37.05	444.6
Vitamin E (mg)	0.01	0.0	n/a	0.01	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.74	n/a	13.74	164.88
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.7	1.4	16.8
Thiamin (mg)	0.003	0.001	0.008	0.012	0.144
Riboflavin (mg)	0.014	0.002	0.006	0.022	0.264
Niacin (mg)	0.009	0.003	0.082	0.094	1.128
Pantothenic acid (mg)	0.049	0.001	0.011	0.06	0.72
Vitamin B-6 (mg)	0.004	0.001	0.007	0.012	0.144
Folate (mcg)	1.05	0.21	1.906	3.166	37.992
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.04	0.48
Choline (mg)	1.6	0.1	n/a	1.7	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	0.002	0.015	0.18
Threonine (g)	0.044	n/a	0.009	0.052	0.624
Isoleucine (g)	0.052	n/a	0.011	0.062	0.744
Leucine (g)	0.098	n/a	0.014	0.112	1.344
Lysine (g)	0.081	n/a	0.013	0.095	1.14
Methionine (g)	0.024	n/a	0.003	0.026	0.312
Cystine (g)	0.006	n/a	0.002	0.008	0.096
Phenylalanine (g)	0.051	n/a	0.009	0.06	0.72
Tyrosine (g)	0.053	n/a	0.006	0.058	0.696
Valine (g)	0.066	n/a	0.011	0.077	0.924
Arginine (g)	0.044	n/a	0.015	0.059	0.708
Histidine (g)	0.029	n/a	0.006	0.035	0.42
Alanine (g)	0.033	n/a	0.009	0.042	0.504
Aspartic acid (g)	0.08	n/a	0.023	0.103	1.236
Glutamic acid (g)	0.228	n/a	0.03	0.258	3.096
Glycine (g)	0.019	n/a	0.008	0.027	0.324
Proline (g)	0.108	n/a	0.005	0.113	1.356
Serine (g)	0.056	n/a	0.011	0.067	0.804
Cholesterol (mg)	1.488	0.0	0.0	1.488	17.856
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.151	0.0	0.007	0.157	1.884
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.068	0.0	0.002	0.07	0.84
Polyunsaturated (g)	0.011	0.001	0.016	0.027	0.324