Receta Cayenne Spiced Fried Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squid 113.4g	egg whites 0.0g	flour 23.44g	cayenne pepper 1.33g	Total Per Serving	Total for Recipe
Protein (g)	17.67	n/a	2.42	0.16	20.25	81.0
Total Fat (g)	1.56	n/a	0.23	0.23	2.02	8.08
Carbohydrates (g)	3.49	n/a	17.89	0.75	22.13	88.52
Ash (g)	1.6	n/a	0.11	0.08	1.79	7.16
Calories (kcal)	104.326	n/a	85.313	4.214	193.852	775.408
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	89.07	n/a	2.79	0.11	91.97	367.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.06	0.14	0.2	0.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.6	0.4	1.0	4.0
Calcium (mg)	36.287	n/a	3.516	1.961	41.764	167.056
Iron (mg)	0.77	n/a	1.09	0.1	1.96	7.84
Magnesium (mg)	37.421	n/a	5.156	2.014	44.591	178.364
Phosphorus (mg)	250.608	n/a	25.313	3.882	279.803	1119.212
Potassium (mg)	278.958	n/a	25.078	26.686	330.721	1322.884
Sodium (mg)	49.895	n/a	0.469	0.398	50.761	203.044
Zinc (mg)	1.73	n/a	0.16	0.03	1.93	7.72
Copper (mg)	2.143	n/a	0.033	0.005	2.181	8.724
Manganese (mg)	0.045	n/a	0.159	0.027	0.231	0.924
Selenium (mcg)	50.8	n/a	7.9	0.1	58.9	235.6
Vitamin A, IU (IU)	37.421	n/a	0.0	551.333	588.754	2355.016
Retinol (mcg)	11.34	n/a	0.0	0.0	11.34	45.36
Vitamin A, RAE (mcg_RAE)	11.34	n/a	0.0	27.573	38.913	155.652
Beta Carotene (mcg)	0.0	n/a	0.0	289.38	289.38	1157.52
Vitamin E (mg)	1.36	n/a	0.01	0.4	1.77	7.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	4.219	174.33	178.549	714.196
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.09	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.3	n/a	0.0	1.0	6.3	25.2
Thiamin (mg)	0.023	n/a	0.185	0.004	0.212	0.848
Riboflavin (mg)	0.465	n/a	0.115	0.012	0.592	2.368
Niacin (mg)	2.472	n/a	1.383	0.115	3.97	15.88
Pantothenic acid (mg)	0.567	n/a	0.103	n/a	0.67	2.68
Vitamin B-6 (mg)	0.068	n/a	0.009	0.032	0.11	0.44
Folate (mcg)	5.67	n/a	42.891	1.405	49.965	199.86
Vitamin B-12 (mcg)	1.47	n/a	0.0	0.0	1.47	5.88
Choline (mg)	73.7	n/a	2.4	0.7	76.8	307.2
Folic acid (mcg)	0.0	n/a	36.094	0.0	36.094	144.376
Tryptophan (g)	0.193	n/a	0.03	n/a	0.223	0.892
Threonine (g)	0.76	n/a	0.066	n/a	0.825	3.3
Isoleucine (g)	0.771	n/a	0.084	n/a	0.855	3.42
Leucine (g)	1.247	n/a	0.166	n/a	1.414	5.656
Lysine (g)	1.315	n/a	0.054	n/a	1.369	5.476
Methionine (g)	0.397	n/a	0.042	n/a	0.439	1.756
Cystine (g)	0.227	n/a	0.052	n/a	0.278	1.112
Phenylalanine (g)	0.635	n/a	0.122	n/a	0.757	3.028
Tyrosine (g)	0.567	n/a	0.073	n/a	0.64	2.56
Valine (g)	0.771	n/a	0.098	n/a	0.87	3.48
Arginine (g)	1.293	n/a	0.098	n/a	1.391	5.564
Histidine (g)	0.34	n/a	0.054	n/a	0.394	1.576
Alanine (g)	1.066	n/a	0.077	n/a	1.143	4.572
Aspartic acid (g)	1.701	n/a	0.103	n/a	1.804	7.216
Glutamic acid (g)	2.404	n/a	0.816	n/a	3.22	12.88
Glycine (g)	1.1	n/a	0.087	n/a	1.187	4.748
Proline (g)	0.726	n/a	0.281	n/a	1.007	4.028
Serine (g)	0.794	n/a	0.122	n/a	0.916	3.664
Cholesterol (mg)	264.216	n/a	0.0	0.0	264.216	1056.864
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.408	n/a	0.038	0.043	0.489	1.956
Phytosterols (mg)	n/a	n/a	n/a	1.1	1.1	4.4
Monounsaturated Fat (g)	0.125	n/a	0.021	0.036	0.182	0.728
Polyunsaturated (g)	0.59	n/a	0.096	0.111	0.797	3.188