Receta Cayenne Spiced Fried Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
113.4g 		egg whites
0.0g 		flour
23.44g 		cayenne pepper
1.33g 		Total Per Serving Total for Recipe
Protein (g) 17.67 n/a 2.42 0.16 20.25 81.0
Total Fat (g) 1.56 n/a 0.23 0.23 2.02 8.08
Carbohydrates (g) 3.49 n/a 17.89 0.75 22.13 88.52
Ash (g) 1.6 n/a 0.11 0.08 1.79 7.16
Calories (kcal) 104.326 n/a 85.313 4.214 193.852 775.408
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.07 n/a 2.79 0.11 91.97 367.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.14 0.2 0.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.4 1.0 4.0
Calcium (mg) 36.287 n/a 3.516 1.961 41.764 167.056
Iron (mg) 0.77 n/a 1.09 0.1 1.96 7.84
Magnesium (mg) 37.421 n/a 5.156 2.014 44.591 178.364
Phosphorus (mg) 250.608 n/a 25.313 3.882 279.803 1119.212
Potassium (mg) 278.958 n/a 25.078 26.686 330.721 1322.884
Sodium (mg) 49.895 n/a 0.469 0.398 50.761 203.044
Zinc (mg) 1.73 n/a 0.16 0.03 1.93 7.72
Copper (mg) 2.143 n/a 0.033 0.005 2.181 8.724
Manganese (mg) 0.045 n/a 0.159 0.027 0.231 0.924
Selenium (mcg) 50.8 n/a 7.9 0.1 58.9 235.6
Vitamin A, IU (IU) 37.421 n/a 0.0 551.333 588.754 2355.016
Retinol (mcg) 11.34 n/a 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 11.34 n/a 0.0 27.573 38.913 155.652
Beta Carotene (mcg) 0.0 n/a 0.0 289.38 289.38 1157.52
Vitamin E (mg) 1.36 n/a 0.01 0.4 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.219 174.33 178.549 714.196
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.09 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 n/a 0.0 1.0 6.3 25.2
Thiamin (mg) 0.023 n/a 0.185 0.004 0.212 0.848
Riboflavin (mg) 0.465 n/a 0.115 0.012 0.592 2.368
Niacin (mg) 2.472 n/a 1.383 0.115 3.97 15.88
Pantothenic acid (mg) 0.567 n/a 0.103 n/a 0.67 2.68
Vitamin B-6 (mg) 0.068 n/a 0.009 0.032 0.11 0.44
Folate (mcg) 5.67 n/a 42.891 1.405 49.965 199.86
Vitamin B-12 (mcg) 1.47 n/a 0.0 0.0 1.47 5.88
Choline (mg) 73.7 n/a 2.4 0.7 76.8 307.2
Folic acid (mcg) 0.0 n/a 36.094 0.0 36.094 144.376
Tryptophan (g) 0.193 n/a 0.03 n/a 0.223 0.892
Threonine (g) 0.76 n/a 0.066 n/a 0.825 3.3
Isoleucine (g) 0.771 n/a 0.084 n/a 0.855 3.42
Leucine (g) 1.247 n/a 0.166 n/a 1.414 5.656
Lysine (g) 1.315 n/a 0.054 n/a 1.369 5.476
Methionine (g) 0.397 n/a 0.042 n/a 0.439 1.756
Cystine (g) 0.227 n/a 0.052 n/a 0.278 1.112
Phenylalanine (g) 0.635 n/a 0.122 n/a 0.757 3.028
Tyrosine (g) 0.567 n/a 0.073 n/a 0.64 2.56
Valine (g) 0.771 n/a 0.098 n/a 0.87 3.48
Arginine (g) 1.293 n/a 0.098 n/a 1.391 5.564
Histidine (g) 0.34 n/a 0.054 n/a 0.394 1.576
Alanine (g) 1.066 n/a 0.077 n/a 1.143 4.572
Aspartic acid (g) 1.701 n/a 0.103 n/a 1.804 7.216
Glutamic acid (g) 2.404 n/a 0.816 n/a 3.22 12.88
Glycine (g) 1.1 n/a 0.087 n/a 1.187 4.748
Proline (g) 0.726 n/a 0.281 n/a 1.007 4.028
Serine (g) 0.794 n/a 0.122 n/a 0.916 3.664
Cholesterol (mg) 264.216 n/a 0.0 0.0 264.216 1056.864
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 n/a 0.038 0.043 0.489 1.956
Phytosterols (mg) n/a n/a n/a 1.1 1.1 4.4
Monounsaturated Fat (g) 0.125 n/a 0.021 0.036 0.182 0.728
Polyunsaturated (g) 0.59 n/a 0.096 0.111 0.797 3.188