Receta Cayote Cafe's Ww Chile Bread Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Stone-grnd whole-wheat flour
4 tsp Chile molido, (freshly grnd pure chile pwdr
4 tsp Chile caribe, (red pepper flakes)
1/2 c. Roasted, peeled, stemmed, seeded, and diced New Mexico green chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		olive oil
27.0g 		honey
14.13g 		active
10.0g 		bread flour
137.0g 		flour
125.0g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 3.83 16.41 12.91 0.0 33.2 33.2
Total Fat (g) 0.0 27.0 0.0 0.46 2.27 1.23 0.0 30.96 30.96
Carbohydrates (g) 0.0 0.0 11.64 3.82 99.37 95.39 0.0 210.22 210.22
Ash (g) 0.3 0.0 0.03 0.7 0.64 0.59 11.98 14.23 14.23
Calories (kcal) 0.0 238.68 42.955 29.5 494.57 455.0 0.0 1260.705 1260.705
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a 5.05 n/a n/a n/a n/a 5.05 5.05
Fructose (g) n/a n/a 5.78 n/a n/a n/a n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.0 2.42 0.76 18.3 14.9 0.02 332.36 332.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 11.6 0.0 0.42 0.34 0.0 12.37 12.37
Galactose (g) n/a n/a 0.44 n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.0 2.1 3.3 3.4 0.0 8.8 8.8
Calcium (mg) 8.888 0.27 0.848 6.4 20.55 18.75 2.88 58.585 58.585
Iron (mg) 0.0 0.15 0.06 1.66 6.04 5.8 0.04 13.75 13.75
Magnesium (mg) 2.963 0.0 0.283 9.8 34.25 27.5 0.12 74.915 74.915
Phosphorus (mg) 0.0 0.0 0.565 129.0 132.89 135.0 0.0 397.455 397.455
Potassium (mg) 0.0 0.27 7.348 200.0 137.0 133.75 0.96 479.328 479.328
Sodium (mg) 11.85 0.54 0.565 5.0 2.74 2.5 4650.96 4674.155 4674.155
Zinc (mg) 0.03 0.0 0.03 0.64 1.16 0.88 0.01 2.75 2.75
Copper (mg) 0.03 0.0 0.006 0.05 0.247 0.175 0.004 0.51 0.51
Manganese (mg) 0.0 0.0 0.011 0.055 1.082 0.85 0.012 2.011 2.011
Selenium (mcg) 0.0 0.0 0.1 2.4 54.4 42.4 0.0 99.3 99.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 2.74 0.0 0.0 2.84 2.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.37 0.0 0.0 1.37 1.37
Vitamin E (mg) 0.0 3.87 0.0 0.0 0.55 0.08 0.0 4.5 4.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 108.23 22.5 0.0 130.73 130.73
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.27 0.09 n/a 0.39 0.39
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 1.97 0.48 n/a 2.67 2.67
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.236 1.11 0.988 0.0 2.333 2.333
Riboflavin (mg) 0.0 0.0 0.006 0.547 0.699 0.613 0.0 1.864 1.864
Niacin (mg) 0.0 0.0 0.017 3.975 10.344 7.375 0.0 21.71 21.71
Pantothenic acid (mg) 0.0 0.0 0.01 1.13 0.603 0.55 0.0 2.293 2.293
Vitamin B-6 (mg) 0.0 0.0 0.003 0.155 0.055 0.05 0.0 0.263 0.263
Folate (mcg) 0.0 0.0 0.283 234.0 250.71 228.75 0.0 713.743 713.743
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.3 3.2 14.2 13.0 0.0 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 205.5 192.5 0.0 398.0 398.0
Tryptophan (g) n/a 0.0 0.0 0.048 0.192 0.163 0.0 0.402 0.402
Threonine (g) n/a 0.0 0.0 0.199 0.438 0.35 0.0 0.987 0.987
Isoleucine (g) n/a 0.0 0.001 0.218 0.603 0.45 0.0 1.272 1.272
Leucine (g) n/a 0.0 0.001 0.306 1.137 0.888 0.0 2.332 2.332
Lysine (g) n/a 0.0 0.001 0.316 0.315 0.288 0.0 0.92 0.92
Methionine (g) n/a 0.0 0.0 0.076 0.288 0.225 0.0 0.589 0.589
Cystine (g) n/a 0.0 0.0 0.051 0.37 0.275 0.0 0.696 0.696
Phenylalanine (g) n/a 0.0 0.001 0.186 0.808 0.65 0.0 1.646 1.646
Tyrosine (g) n/a 0.0 0.001 0.158 0.452 0.388 0.0 0.999 0.999
Valine (g) n/a 0.0 0.001 0.235 0.685 0.525 0.0 1.446 1.446
Arginine (g) n/a 0.0 0.001 0.212 0.575 0.525 0.0 1.314 1.314
Histidine (g) n/a 0.0 0.0 0.099 0.343 0.288 0.0 0.729 0.729
Alanine (g) n/a 0.0 0.001 0.253 0.507 0.413 0.0 1.174 1.174
Aspartic acid (g) n/a 0.0 0.004 0.39 0.658 0.55 0.0 1.602 1.602
Glutamic acid (g) n/a 0.0 0.003 0.565 5.754 4.35 0.0 10.672 10.672
Glycine (g) n/a 0.0 0.001 0.186 0.562 0.463 0.0 1.212 1.212
Proline (g) n/a 0.0 0.013 0.163 1.932 1.5 0.0 3.607 3.607
Serine (g) n/a 0.0 0.001 0.189 0.795 0.65 0.0 1.635 1.635
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.0 0.06 0.329 0.2 0.0 4.318 4.318
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 0.0 59.67 59.67
Monounsaturated Fat (g) 0.0 19.699 0.0 0.256 0.192 0.113 0.0 20.26 20.26
Polyunsaturated (g) 0.0 2.84 0.0 0.001 1.0 0.513 0.0 4.354 4.354