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Receta Cazuela de Vaca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 medium sized pumpkin, squash or buttercup, cubed
1 litre beef stock
freshly ground black pepper
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
88.0g 		potatoes
47.93g 		pumpkin
0.0g 		beans
10.0g 		corn kernels
18.04g 		celery
10.68g 		leeks
3.92g 		onion
13.5g 		oregano
0.1g 		paprika
0.11g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.97 n/a 1.88 0.59 0.07 0.06 0.15 0.01 0.02 n/a n/a 20.19 201.9
Total Fat (g) 15.09 0.04 n/a 0.2 0.14 0.02 0.01 0.01 0.01 0.01 n/a n/a 15.55 155.5
Carbohydrates (g) 0.0 8.37 n/a 6.41 4.24 0.32 0.55 1.26 0.06 0.06 n/a n/a 21.28 212.8
Ash (g) 0.8 0.52 n/a 0.43 0.12 0.08 0.04 0.05 0.01 0.01 n/a n/a 2.05 20.5
Calories (kcal) 205.92 36.902 n/a 34.3 17.679 1.709 2.389 5.4 0.306 0.303 n/a n/a 304.908 3049.08
Starch (g) n/a 7.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.4 74.0
Sucrose (g) n/a 0.08 n/a n/a 0.43 0.01 n/a 0.13 0.0 0.0 n/a n/a 0.66 6.6
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.11 0.06 n/a 0.27 0.0 0.0 n/a n/a 0.59 5.9
Fructose (g) n/a 0.13 n/a n/a 0.1 0.05 n/a 0.17 0.0 0.01 n/a n/a 0.47 4.7
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 54.58 38.02 n/a 1.08 12.95 10.19 3.25 12.03 0.01 0.01 n/a n/a 132.12 1321.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.37 n/a n/a 0.68 0.2 0.15 0.57 0.0 0.01 n/a n/a 1.99 19.9
Galactose (g) n/a 0.0 n/a n/a 0.0 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.07 0.7
Dietary Fiber (g) 0.0 1.1 n/a 2.5 0.5 0.2 0.1 0.2 0.0 0.0 n/a n/a 4.6 46.0
Calcium (mg) 6.16 5.751 n/a 18.6 0.722 4.272 2.31 3.105 1.576 0.186 n/a n/a 42.682 426.82
Iron (mg) 1.68 0.37 n/a 0.34 0.12 0.02 0.08 0.03 0.04 0.02 n/a n/a 2.72 27.2
Magnesium (mg) 16.72 11.023 n/a 18.8 5.773 1.175 1.096 1.35 0.27 0.194 n/a n/a 56.401 564.01
Phosphorus (mg) 155.76 27.317 n/a 30.4 15.695 2.563 1.371 3.915 0.2 0.362 n/a n/a 237.583 2375.83
Potassium (mg) 269.28 201.764 n/a 131.6 53.038 27.768 7.049 19.71 1.669 2.461 n/a n/a 714.339 7143.39
Sodium (mg) 51.04 2.876 n/a 1.8 0.902 8.544 0.783 0.54 0.015 0.036 n/a n/a 66.535 665.35
Zinc (mg) 3.3 0.14 n/a 0.19 0.13 0.01 0.0 0.02 0.0 0.0 n/a n/a 3.81 38.1
Copper (mg) 0.062 0.053 n/a 0.044 0.009 0.004 0.005 0.005 0.001 0.001 n/a n/a 0.183 1.83
Manganese (mg) 0.009 0.072 n/a 0.12 0.029 0.011 0.019 0.018 0.005 0.001 n/a n/a 0.282 2.82
Selenium (mcg) 12.3 0.1 n/a 1.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 14.1 141.0
Vitamin A, IU (IU) 0.0 0.959 n/a 0.8 44.018 47.953 65.28 0.27 6.903 55.372 n/a n/a 221.554 2215.54
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 2.165 2.35 3.25 0.0 0.345 2.769 n/a n/a 10.879 108.79
Beta Carotene (mcg) 0.0 0.479 n/a n/a 11.004 28.836 39.16 0.135 4.112 29.063 n/a n/a 112.79 1127.9
Vitamin E (mg) n/a 0.0 n/a n/a 0.02 0.03 0.04 0.0 0.02 0.03 n/a n/a 0.14 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.834 n/a n/a 161.819 30.224 74.404 0.54 0.862 13.815 n/a n/a 285.498 2854.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.4 n/a 0.5 1.3 0.3 0.5 1.0 0.1 0.1 n/a n/a 13.1 131.0
Thiamin (mg) 0.088 0.038 n/a 0.054 0.018 0.002 0.002 0.007 0.0 0.001 n/a n/a 0.211 2.11
Riboflavin (mg) 0.141 0.014 n/a 0.022 0.016 0.006 0.001 0.004 0.0 0.002 n/a n/a 0.207 2.07
Niacin (mg) 2.842 0.503 n/a 0.208 0.303 0.034 0.016 0.016 0.006 0.016 n/a n/a 3.945 39.45
Pantothenic acid (mg) 0.282 0.144 n/a 0.079 0.052 0.027 0.005 0.016 n/a 0.002 n/a n/a 0.607 6.07
Vitamin B-6 (mg) 0.343 0.144 n/a 0.04 0.032 0.007 0.009 0.016 0.001 0.004 n/a n/a 0.598 5.98
Folate (mcg) 5.28 7.668 n/a 39.9 7.216 3.845 2.506 2.565 0.274 0.111 n/a n/a 69.365 693.65
Vitamin B-12 (mcg) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 26.0
Choline (mg) 68.6 5.8 n/a n/a n/a 0.7 0.4 0.8 0.0 0.1 n/a n/a 76.4 764.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.185 0.014 n/a 0.022 0.004 0.001 0.0 0.001 n/a n/a n/a n/a 0.228 2.28
Threonine (g) 0.722 0.038 n/a 0.079 0.023 0.002 0.002 0.003 n/a n/a n/a n/a 0.87 8.7
Isoleucine (g) 0.739 0.038 n/a 0.083 0.023 0.002 0.002 0.001 n/a n/a n/a n/a 0.889 8.89
Leucine (g) 1.302 0.058 n/a 0.15 0.063 0.003 0.004 0.004 n/a n/a n/a n/a 1.584 15.84
Lysine (g) 1.373 0.062 n/a 0.129 0.025 0.003 0.003 0.005 n/a n/a n/a n/a 1.601 16.01
Methionine (g) 0.422 0.014 n/a 0.028 0.013 0.001 0.001 0.0 n/a n/a n/a n/a 0.479 4.79
Cystine (g) 0.185 0.014 n/a 0.021 0.005 0.0 0.001 0.0 n/a n/a n/a n/a 0.227 2.27
Phenylalanine (g) 0.642 0.043 n/a 0.102 0.027 0.002 0.002 0.004 n/a n/a n/a n/a 0.823 8.23
Tyrosine (g) 0.554 0.038 n/a 0.053 0.023 0.001 0.002 0.001 n/a n/a n/a n/a 0.673 6.73
Valine (g) 0.801 0.058 n/a 0.098 0.034 0.003 0.002 0.003 n/a n/a n/a n/a 0.999 9.99
Arginine (g) 1.038 0.048 n/a 0.117 0.023 0.002 0.003 0.014 n/a n/a n/a n/a 1.246 12.46
Histidine (g) 0.563 0.024 n/a 0.052 0.016 0.001 0.001 0.001 n/a n/a n/a n/a 0.659 6.59
Alanine (g) 0.994 0.029 n/a 0.079 0.054 0.002 0.003 0.003 n/a n/a n/a n/a 1.164 11.64
Aspartic acid (g) 1.505 0.244 n/a 0.228 0.045 0.013 0.005 0.012 n/a n/a n/a n/a 2.053 20.53
Glutamic acid (g) 2.473 0.168 n/a 0.287 0.117 0.01 0.009 0.035 n/a n/a n/a n/a 3.099 30.99
Glycine (g) 0.898 0.029 n/a 0.073 0.023 0.002 0.003 0.004 n/a n/a n/a n/a 1.032 10.32
Proline (g) 0.73 0.034 n/a 0.08 0.054 0.002 0.003 0.001 n/a n/a n/a n/a 0.904 9.04
Serine (g) 0.634 0.043 n/a 0.102 0.029 0.002 0.004 0.003 n/a n/a n/a n/a 0.816 8.16
Cholesterol (mg) 58.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.08 580.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.081 0.014 n/a 0.022 0.022 0.004 0.002 0.005 0.003 0.002 n/a n/a 6.155 61.55
Phytosterols (mg) n/a 2.396 n/a n/a n/a 0.641 n/a 2.025 0.203 0.184 n/a n/a 5.449 54.49
Monounsaturated Fat (g) 6.53 0.0 n/a 0.014 0.041 0.003 0.0 0.001 0.001 0.001 n/a n/a 6.592 65.92
Polyunsaturated (g) 0.554 0.019 n/a 0.121 0.067 0.009 0.007 0.003 0.005 0.009 n/a n/a 0.793 7.93