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Receta Cazuelas de Atun y Farfalle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoons
finely chopped
2 tablespoons
all-purpose flour
1 1/2 cups frozen
baby peas
3/4 cup piquillo
peppers, sliced (6 ounces)
1/2 cup freshly
grated Parmigiano-Reggiano cheese
One 6-ounce can or
jar solid white tuna in oil, drained and flaked
(Japanese bread crumbs)
Preheat the oven to 450°. Cook the farfalle
pasta in a large pot of boiling salted water until al dente. Drain.
Meanwhile, in a large saucepan, melt 3
until softened, about 3 minutes. Add the flour and cook, stirring, for 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		onion
99.0g 		milk
732.0g 		half-and-half
15.0g 		peas
0.0g 		peppers
0.0g 		tuna
0.0g 		panko
54.0g 		pasta
0.0g 		butter.
14.2g 		butter.
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.09 23.57 0.44 n/a n/a n/a 7.21 n/a 0.12 0.12 32.6 32.6
Total Fat (g) 4.06 0.1 23.79 1.73 n/a n/a n/a 2.86 n/a 11.52 11.52 55.57 55.57
Carbohydrates (g) 0.0 9.25 33.09 0.65 n/a n/a n/a 38.87 n/a 0.01 0.01 81.87 81.87
Ash (g) 0.0 0.35 5.05 0.1 n/a n/a n/a 1.55 n/a 0.3 0.3 7.65 7.65
Calories (kcal) 35.85 39.6 439.2 19.5 n/a n/a n/a 213.3 n/a 101.814 101.814 951.078 951.078
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 32.22 n/a n/a n/a 32.22 32.22
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.0 n/a n/a n/a n/a 0.98 n/a n/a n/a 2.93 2.93
Fructose (g) n/a 1.28 0.0 n/a n/a n/a n/a 1.33 n/a n/a n/a 2.61 2.61
Lactose (g) n/a 0.0 38.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 38.5 38.5
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 1.04 n/a n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.9 88.22 646.5 12.09 n/a n/a n/a 3.52 n/a 2.25 2.25 755.73 755.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 38.5 0.02 n/a n/a n/a 3.35 n/a 0.01 0.01 46.09 46.09
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a n/a n/a 2.4 n/a 0.0 0.0 4.1 4.1
Calcium (mg) 1.2 22.77 827.16 15.75 n/a n/a n/a 98.82 n/a 3.408 3.408 972.516 972.516
Iron (mg) 0.0 0.21 0.22 0.01 n/a n/a n/a 2.61 n/a 0.0 0.0 3.05 3.05
Magnesium (mg) 0.1 9.9 73.2 1.5 n/a n/a n/a 23.22 n/a 0.284 0.284 108.488 108.488
Phosphorus (mg) 1.2 28.71 666.12 14.25 n/a n/a n/a 89.1 n/a 3.408 3.408 806.196 806.196
Potassium (mg) 1.2 144.54 1046.76 19.5 n/a n/a n/a 105.84 n/a 3.408 3.408 1324.656 1324.656
Sodium (mg) 0.55 3.96 292.8 6.15 n/a n/a n/a 395.28 n/a 81.792 81.792 862.324 862.324
Zinc (mg) 0.0 0.17 2.93 0.08 n/a n/a n/a 0.78 n/a 0.01 0.01 3.99 3.99
Copper (mg) 0.001 0.04 0.073 0.002 n/a n/a n/a 0.14 n/a 0.0 0.0 0.256 0.256
Manganese (mg) 0.0 0.129 0.0 0.0 n/a n/a n/a 0.497 n/a 0.0 0.0 0.626 0.626
Selenium (mcg) 0.1 0.5 27.1 0.3 n/a n/a n/a 13.6 n/a 0.1 0.1 41.8 41.8
Vitamin A, IU (IU) 124.95 1.98 746.64 53.1 n/a n/a n/a 0.0 n/a 354.858 354.858 1636.386 1636.386
Retinol (mcg) 33.55 0.0 204.96 14.25 n/a n/a n/a 0.0 n/a 95.282 95.282 443.324 443.324
Vitamin A, RAE (mcg_RAE) 34.2 0.0 204.96 14.55 n/a n/a n/a 0.0 n/a 97.128 97.128 447.966 447.966
Beta Carotene (mcg) 7.9 0.99 36.6 3.3 n/a n/a n/a 0.0 n/a 22.436 22.436 93.662 93.662
Vitamin E (mg) 0.12 0.02 0.44 0.05 n/a n/a n/a 0.04 n/a 0.33 0.33 1.33 1.33
Vitamin D (IU) n/a n/a 292.8 n/a n/a n/a n/a n/a n/a 7.952 7.952 308.704 308.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a n/a 0.41 n/a 0.0 0.0 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.1
Vitamin C (mg) 0.0 7.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 7.5 7.5
Thiamin (mg) 0.001 0.05 0.293 0.006 n/a n/a n/a 0.524 n/a 0.001 0.001 0.875 0.875
Riboflavin (mg) 0.002 0.03 1.318 0.023 n/a n/a n/a 0.216 n/a 0.004 0.004 1.596 1.596
Niacin (mg) 0.002 0.119 0.805 0.012 n/a n/a n/a 3.58 n/a 0.006 0.006 4.53 4.53
Pantothenic acid (mg) 0.006 0.119 2.635 0.044 n/a n/a n/a 0.297 n/a 0.016 0.016 3.131 3.131
Vitamin B-6 (mg) 0.0 0.119 0.293 0.006 n/a n/a n/a 0.065 n/a 0.0 0.0 0.482 0.482
Folate (mcg) 0.15 18.81 36.6 0.45 n/a n/a n/a 57.78 n/a 0.426 0.426 114.642 114.642
Vitamin B-12 (mcg) 0.01 0.0 3.22 0.05 n/a n/a n/a 0.19 n/a 0.02 0.02 3.52 3.52
Choline (mg) 0.9 6.0 104.7 2.8 n/a n/a n/a 7.9 n/a 2.7 2.7 127.7 127.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 44.28 n/a 0.0 0.0 44.28 44.28
Tryptophan (g) 0.001 0.01 0.586 0.006 n/a n/a n/a 0.086 n/a 0.001 0.001 0.691 0.691
Threonine (g) 0.002 0.02 1.025 0.02 n/a n/a n/a 0.232 n/a 0.006 0.006 1.31 1.31
Isoleucine (g) 0.003 0.01 1.244 0.027 n/a n/a n/a 0.292 n/a 0.007 0.007 1.59 1.59
Leucine (g) 0.004 0.03 1.976 0.044 n/a n/a n/a 0.518 n/a 0.011 0.011 2.595 2.595
Lysine (g) 0.004 0.04 1.025 0.036 n/a n/a n/a 0.232 n/a 0.01 0.01 1.356 1.356
Methionine (g) 0.001 0.0 0.586 0.011 n/a n/a n/a 0.124 n/a 0.003 0.003 0.727 0.727
Cystine (g) 0.001 0.0 0.146 0.005 n/a n/a n/a 0.151 n/a 0.001 0.001 0.305 0.305
Phenylalanine (g) 0.002 0.03 1.098 0.021 n/a n/a n/a 0.356 n/a 0.006 0.006 1.518 1.518
Tyrosine (g) 0.002 0.01 1.098 0.021 n/a n/a n/a 0.216 n/a 0.006 0.006 1.358 1.358
Valine (g) 0.003 0.02 1.391 0.03 n/a n/a n/a 0.324 n/a 0.009 0.009 1.785 1.785
Arginine (g) 0.002 0.099 0.586 0.017 n/a n/a n/a 0.297 n/a 0.004 0.004 1.008 1.008
Histidine (g) 0.001 0.01 0.586 0.012 n/a n/a n/a 0.162 n/a 0.003 0.003 0.776 0.776
Alanine (g) 0.002 0.02 0.732 0.015 n/a n/a n/a 0.259 n/a 0.004 0.004 1.036 1.036
Aspartic acid (g) 0.003 0.089 1.757 0.035 n/a n/a n/a 0.416 n/a 0.009 0.009 2.316 2.316
Glutamic acid (g) 0.009 0.257 4.758 0.093 n/a n/a n/a 2.225 n/a 0.026 0.026 7.393 7.393
Glycine (g) 0.001 0.03 0.586 0.009 n/a n/a n/a 0.265 n/a 0.003 0.003 0.896 0.896
Proline (g) 0.004 0.01 2.489 0.044 n/a n/a n/a 0.74 n/a 0.011 0.011 3.309 3.309
Serine (g) 0.003 0.02 0.805 0.024 n/a n/a n/a 0.356 n/a 0.007 0.007 1.222 1.222
Cholesterol (mg) 10.75 0.0 73.2 5.55 n/a n/a n/a 0.0 n/a 30.53 30.53 150.56 150.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.04 13.688 1.074 n/a n/a n/a 0.648 n/a 7.295 7.295 32.608 32.608
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 4.32 n/a n/a n/a 19.17 19.17
Monounsaturated Fat (g) 1.051 0.01 5.929 0.498 n/a n/a n/a 0.551 n/a 2.985 2.985 14.009 14.009
Polyunsaturated (g) 0.152 0.02 1.464 0.065 n/a n/a n/a 1.112 n/a 0.432 0.432 3.676 3.676