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Receta Cbl Beef And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10 3/4 ounce.) Campbell's(r) Tomato Soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef sirloin
110.0g 		oil
3.4g 		soy sauce
12.0g 		vinegar
3.75g 		garlic
0.7g 		pepper
0.16g 		broccoli
41.63g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.0 0.75 0.0 0.12 0.0 1.17 4.25 28.63 114.52
Total Fat (g) 13.98 3.4 0.0 0.0 0.01 0.0 0.15 0.44 17.99 71.96
Carbohydrates (g) 0.0 0.0 0.91 0.03 0.51 0.01 2.76 44.51 48.74 194.96
Ash (g) 1.13 0.0 1.84 n/a 0.02 0.0 0.36 0.65 4.0 16.0
Calories (kcal) 221.091 30.056 6.36 0.788 2.324 0.05 14.155 205.4 480.223 1920.892
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.21 0.84
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.28 n/a 0.29 1.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.09 0.36
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 8.49 3.52 0.05 0.15 37.18 108.14 230.21 920.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.02 0.17 0.01 0.71 0.08 1.18 4.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.6 1.9 7.6
Calcium (mg) 26.399 0.0 2.28 0.263 0.56 0.011 19.567 15.8 64.88 259.52
Iron (mg) 1.63 0.0 0.23 0.01 0.02 0.0 0.3 1.9 4.09 16.36
Magnesium (mg) 23.099 0.0 5.16 0.188 0.406 0.019 8.743 18.96 56.575 226.3
Phosphorus (mg) 205.692 0.0 15.0 0.3 2.919 0.042 27.477 67.94 319.37 1277.48
Potassium (mg) 346.486 0.0 26.04 2.738 7.707 0.337 131.559 55.3 570.167 2280.668
Sodium (mg) 57.198 0.0 676.44 0.188 0.182 0.006 13.739 1.58 749.332 2997.328
Zinc (mg) 3.9 0.0 0.06 0.0 0.02 0.0 0.17 0.77 4.93 19.72
Copper (mg) 0.077 0.0 0.012 0.0 0.001 0.0 0.021 0.111 0.222 0.888
Manganese (mg) 0.011 n/a 0.05 n/a 0.004 0.0 0.087 0.743 0.895 3.58
Selenium (mcg) 25.2 0.0 0.1 0.0 0.3 0.0 1.0 11.9 38.4 153.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 5.006 259.37 0.0 264.377 1057.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.251 12.906 0.0 13.157 52.628
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.597 150.293 0.0 152.89 611.56
Vitamin E (mg) 0.4 0.31 0.0 0.0 0.0 0.0 0.32 0.06 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.082 584.104 0.0 584.186 2336.744
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 37.1 0.0 37.5 150.0
Thiamin (mg) 0.066 0.0 0.004 0.0 0.003 0.0 0.029 0.253 0.355 1.42
Riboflavin (mg) 0.11 0.0 0.02 0.0 0.001 0.0 0.05 0.016 0.197 0.788
Niacin (mg) 6.589 0.0 0.264 0.0 0.005 0.002 0.266 2.338 9.464 37.856
Pantothenic acid (mg) 0.638 0.0 0.036 n/a n/a 0.001 0.237 0.616 1.528 6.112
Vitamin B-6 (mg) 0.605 0.0 0.018 0.0 0.021 0.0 0.075 0.142 0.861 3.444
Folate (mcg) 12.1 0.0 1.68 0.0 0.014 0.074 26.228 91.64 131.736 526.944
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 n/a 2.2 0.0 0.5 0.0 7.8 3.3 107.1 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.143 0.0 0.011 n/a 0.002 0.0 0.012 0.047 0.215 0.86
Threonine (g) 0.891 0.0 0.03 n/a 0.003 0.0 0.037 0.158 1.12 4.48
Isoleucine (g) 1.012 0.0 0.036 n/a 0.005 0.0 0.033 0.19 1.275 5.1
Leucine (g) 1.782 0.0 0.06 n/a 0.007 0.0 0.054 0.348 2.251 9.004
Lysine (g) 1.892 0.0 0.043 n/a 0.004 0.0 0.058 0.158 2.156 8.624
Methionine (g) 0.583 0.0 0.011 n/a 0.002 0.0 0.017 0.095 0.708 2.832
Cystine (g) 0.286 0.0 0.013 n/a 0.001 0.0 0.012 0.095 0.408 1.632
Phenylalanine (g) 0.88 0.0 0.04 n/a 0.003 0.0 0.05 0.221 1.194 4.776
Tyrosine (g) 0.715 0.0 0.028 n/a 0.002 0.0 0.021 0.142 0.907 3.628
Valine (g) 1.111 0.0 0.037 n/a 0.005 0.0 0.054 0.253 1.46 5.84
Arginine (g) 1.441 0.0 0.052 n/a 0.012 0.0 0.079 0.348 1.931 7.724
Histidine (g) 0.715 0.0 0.019 n/a 0.002 0.0 0.025 0.095 0.856 3.424
Alanine (g) 1.353 0.0 0.034 n/a 0.002 0.0 0.042 0.253 1.683 6.732
Aspartic acid (g) 2.035 0.0 0.08 n/a 0.009 0.0 0.137 0.395 2.657 10.628
Glutamic acid (g) 3.355 0.0 0.178 n/a 0.015 0.0 0.225 0.822 4.594 18.376
Glycine (g) 1.364 0.0 0.034 n/a 0.004 0.0 0.037 0.19 1.628 6.512
Proline (g) 1.067 0.0 0.055 n/a 0.002 0.0 0.046 0.205 1.375 5.5
Serine (g) 0.88 0.0 0.043 n/a 0.004 0.0 0.05 0.221 1.198 4.792
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 5.643 0.253 0.001 0.0 0.001 0.0 0.017 0.126 6.041 24.164
Phytosterols (mg) n/a 8.5 n/a n/a 0.056 n/a n/a n/a 8.556 34.224
Monounsaturated Fat (g) 5.984 0.773 0.001 0.0 0.0 0.0 0.004 0.142 6.904 27.616
Polyunsaturated (g) 0.528 2.215 0.002 0.0 0.003 0.0 0.017 0.126 2.891 11.564