Receta Cbls Chicken Broccoli Divan - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
broccoli
69.17g |
chicken
60.33g |
milk
20.33g |
cheddar cheese
14.13g |
bread crumbs
3.38g |
margarine
3.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.95 | 11.22 | 0.69 | 3.52 | 0.45 | 0.01 | 17.83 | 71.32 |
Total Fat (g) | 0.26 | 9.09 | 0.2 | 4.68 | 0.18 | 2.82 | 17.22 | 68.88 |
Carbohydrates (g) | 4.59 | 0.0 | 1.01 | 0.18 | 2.43 | 0.02 | 8.24 | 32.96 |
Ash (g) | 0.6 | 0.48 | 0.15 | 0.56 | 0.1 | 0.07 | 1.95 | 7.8 |
Calories (kcal) | 23.519 | 129.709 | 8.54 | 56.924 | 13.331 | 25.095 | 257.117 | 1028.468 |
Starch (g) | 0.0 | n/a | n/a | n/a | 2.01 | n/a | 2.01 | 8.04 |
Sucrose (g) | 0.07 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.1 | 0.4 |
Glucose (dextrose) (g) | 0.34 | n/a | 0.0 | n/a | 0.06 | n/a | 0.4 | 1.6 |
Fructose (g) | 0.47 | n/a | 0.0 | n/a | 0.08 | n/a | 0.55 | 2.2 |
Lactose (g) | 0.15 | n/a | 1.06 | 0.03 | 0.0 | n/a | 1.24 | 4.96 |
Maltose (g) | 0.15 | n/a | 0.0 | 0.02 | 0.06 | n/a | 0.23 | 0.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.77 | 39.81 | 18.28 | 5.19 | 0.22 | 0.58 | 125.85 | 503.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.18 | 0.0 | 1.06 | 0.07 | 0.21 | 0.0 | 2.52 | 10.08 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 32.511 | 6.636 | 24.196 | 101.841 | 6.176 | 0.105 | 171.465 | 685.86 |
Iron (mg) | 0.5 | 0.54 | 0.01 | 0.1 | 0.16 | 0.0 | 1.32 | 5.28 |
Magnesium (mg) | 14.526 | 12.066 | 2.237 | 3.955 | 1.451 | 0.105 | 34.34 | 137.36 |
Phosphorus (mg) | 45.654 | 88.685 | 19.316 | 72.32 | 5.569 | 0.175 | 231.718 | 926.872 |
Potassium (mg) | 218.585 | 114.023 | 30.499 | 13.843 | 6.615 | 0.63 | 384.194 | 1536.776 |
Sodium (mg) | 22.827 | 42.231 | 8.946 | 87.716 | 24.705 | 33.005 | 219.43 | 877.72 |
Zinc (mg) | 0.28 | 0.79 | 0.09 | 0.44 | 0.05 | 0.0 | 1.65 | 6.6 |
Copper (mg) | 0.035 | 0.03 | 0.002 | 0.004 | 0.009 | 0.0 | 0.08 | 0.32 |
Manganese (mg) | 0.145 | 0.012 | 0.0 | 0.001 | 0.031 | n/a | 0.19 | 0.76 |
Selenium (mcg) | 1.7 | 8.7 | 0.7 | 2.0 | 0.9 | 0.0 | 13.9 | 55.6 |
Vitamin A, IU (IU) | 430.945 | 84.461 | 39.852 | 141.533 | 0.0 | 124.985 | 821.775 | 3287.1 |
Retinol (mcg) | 0.0 | 24.735 | 11.793 | 36.443 | 0.0 | 26.88 | 99.85 | 399.4 |
Vitamin A, RAE (mcg_RAE) | 21.443 | 25.338 | 11.793 | 37.431 | 0.0 | 28.665 | 124.671 | 498.684 |
Beta Carotene (mcg) | 249.713 | 0.0 | 0.407 | 12.006 | 0.0 | 21.35 | 283.476 | 1133.904 |
Vitamin E (mg) | 0.54 | 0.18 | 0.0 | 0.04 | 0.0 | 0.32 | 1.08 | 4.32 |
Vitamin D (IU) | n/a | n/a | 10.573 | 1.695 | n/a | n/a | 12.268 | 49.072 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 970.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 970.49 | 3881.96 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.14 | 0.56 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 61.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.7 | 250.8 |
Thiamin (mg) | 0.048 | 0.036 | 0.004 | 0.004 | 0.033 | 0.0 | 0.126 | 0.504 |
Riboflavin (mg) | 0.083 | 0.072 | 0.039 | 0.054 | 0.014 | 0.001 | 0.263 | 1.052 |
Niacin (mg) | 0.443 | 4.102 | 0.018 | 0.011 | 0.224 | 0.001 | 4.799 | 19.196 |
Pantothenic acid (mg) | 0.394 | 0.549 | 0.073 | 0.058 | 0.019 | 0.0 | 1.093 | 4.372 |
Vitamin B-6 (mg) | 0.125 | 0.211 | 0.008 | 0.01 | 0.004 | 0.0 | 0.358 | 1.432 |
Folate (mcg) | 43.579 | 3.62 | 1.017 | 2.543 | 3.611 | 0.035 | 54.404 | 217.616 |
Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.09 | 0.12 | 0.01 | 0.0 | 0.41 | 1.64 |
Choline (mg) | 12.9 | 36.0 | 3.6 | 2.3 | 0.5 | 0.4 | 55.8 | 223.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 0.0 | 2.768 | 11.072 |
Tryptophan (g) | 0.021 | 0.127 | 0.008 | 0.045 | 0.005 | n/a | 0.206 | 0.824 |
Threonine (g) | 0.062 | 0.465 | 0.018 | 0.126 | 0.015 | n/a | 0.685 | 2.74 |
Isoleucine (g) | 0.055 | 0.555 | 0.039 | 0.219 | 0.018 | n/a | 0.886 | 3.544 |
Leucine (g) | 0.09 | 0.814 | 0.077 | 0.338 | 0.032 | n/a | 1.352 | 5.408 |
Lysine (g) | 0.097 | 0.911 | 0.059 | 0.292 | 0.015 | n/a | 1.374 | 5.496 |
Methionine (g) | 0.028 | 0.296 | 0.016 | 0.092 | 0.008 | n/a | 0.439 | 1.756 |
Cystine (g) | 0.021 | 0.151 | 0.024 | 0.018 | 0.009 | n/a | 0.224 | 0.896 |
Phenylalanine (g) | 0.083 | 0.434 | 0.035 | 0.185 | 0.022 | n/a | 0.759 | 3.036 |
Tyrosine (g) | 0.035 | 0.362 | 0.028 | 0.17 | 0.014 | n/a | 0.608 | 2.432 |
Valine (g) | 0.09 | 0.543 | 0.045 | 0.234 | 0.02 | n/a | 0.932 | 3.728 |
Arginine (g) | 0.131 | 0.706 | 0.02 | 0.133 | 0.019 | n/a | 1.009 | 4.036 |
Histidine (g) | 0.042 | 0.326 | 0.016 | 0.123 | 0.01 | n/a | 0.517 | 2.068 |
Alanine (g) | 0.069 | 0.658 | 0.022 | 0.099 | 0.016 | n/a | 0.864 | 3.456 |
Aspartic acid (g) | 0.228 | 1.001 | 0.063 | 0.226 | 0.026 | n/a | 1.545 | 6.18 |
Glutamic acid (g) | 0.374 | 1.635 | 0.159 | 0.86 | 0.139 | n/a | 3.166 | 12.664 |
Glycine (g) | 0.062 | 0.736 | 0.012 | 0.061 | 0.017 | n/a | 0.888 | 3.552 |
Proline (g) | 0.076 | 0.549 | 0.073 | 0.397 | 0.046 | n/a | 1.141 | 4.564 |
Serine (g) | 0.083 | 0.398 | 0.043 | 0.206 | 0.022 | n/a | 0.752 | 3.008 |
Cholesterol (mg) | 0.0 | 45.247 | 1.017 | 14.831 | 0.0 | 0.0 | 61.095 | 244.38 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.521 | 0.521 | 2.084 |
Saturated Fat (g) | 0.028 | 2.6 | 0.128 | 2.979 | 0.041 | 0.532 | 6.307 | 25.228 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.27 | n/a | 0.27 | 1.08 |
Monounsaturated Fat (g) | 0.007 | 3.765 | 0.057 | 1.326 | 0.034 | 1.361 | 6.55 | 26.2 |
Polyunsaturated (g) | 0.028 | 1.949 | 0.008 | 0.133 | 0.07 | 0.851 | 3.037 | 12.148 |