Receta Cc's Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef stock 240.0g	tomatoes 33.9g	flour 3.91g	wine 58.8g	beef tenderloin 82.5g	butter 14.19g	garlic garlic 1.31g	onion 12.38g	cremini mushrooms 26.19g	nutmeg 0.28g	paprika 0.26g	chile 0.0g	mustard 1.25g	worcestershire sauce 4.25g	cream 28.75g	Total Per Serving	Total for Recipe
Protein (g)	2.74	0.3	0.4	0.04	22.75	0.12	0.08	0.14	0.65	0.0	0.04	n/a	0.05	0.0	0.6	27.92	111.68
Total Fat (g)	0.53	0.07	0.04	0.0	9.17	11.51	0.01	0.01	0.03	0.28	0.03	n/a	0.05	0.0	5.67	27.4	109.6
Carbohydrates (g)	0.1	1.33	2.98	1.53	0.0	0.01	0.43	1.16	1.08	0.0	0.15	n/a	0.07	0.83	0.83	10.48	41.92
Ash (g)	2.52	0.17	0.02	0.16	0.93	0.3	0.02	0.04	0.26	0.0	0.02	n/a	0.05	0.09	0.24	4.82	19.28
Calories (kcal)	16.8	6.102	14.223	49.98	179.847	101.724	1.944	4.95	7.071	2.497	0.759	n/a	0.838	3.315	55.488	445.538	1782.152
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.13	0.52
Glucose (dextrose) (g)	n/a	0.42	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	0.01	n/a	0.01	n/a	0.0	0.68	2.72
Fructose (g)	n/a	0.46	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.02	n/a	0.0	n/a	0.0	0.64	2.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	1.01	1.01	4.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	6.2	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	6.2	24.8
Water (g)	234.12	32.03	0.47	50.86	50.38	2.25	0.76	11.03	24.17	0.0	0.03	n/a	1.03	3.34	21.41	431.88	1727.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.89	0.01	0.36	0.0	0.01	0.01	0.52	0.45	0.0	0.03	n/a	0.01	0.43	1.01	3.73	14.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.2	0.2	0.0	0.1	n/a	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	14.4	3.39	0.586	4.704	16.5	3.405	2.362	2.846	4.714	0.0	0.465	n/a	0.725	4.548	31.625	90.269	361.076
Iron (mg)	0.41	0.09	0.18	0.27	1.45	0.0	0.02	0.03	0.1	0.0	0.06	n/a	0.02	0.23	0.05	2.91	11.64
Magnesium (mg)	4.8	3.729	0.86	7.056	18.975	0.284	0.326	1.238	2.357	0.0	0.486	n/a	0.613	0.553	2.875	44.149	176.596
Phosphorus (mg)	31.2	8.135	4.22	13.524	174.897	3.405	1.997	3.589	31.428	0.0	0.906	n/a	1.325	2.55	33.063	310.238	1240.952
Potassium (mg)	129.6	80.337	4.181	74.676	281.32	3.405	5.233	18.068	117.331	0.0	6.153	n/a	1.725	34.0	40.538	796.566	3186.264
Sodium (mg)	782.4	1.695	0.078	2.352	46.199	81.72	0.222	0.495	1.571	0.0	0.089	n/a	14.188	41.65	23.0	995.659	3982.636
Zinc (mg)	0.0	0.06	0.03	0.08	4.08	0.01	0.02	0.02	0.29	0.0	0.01	n/a	0.01	0.01	0.11	4.72	18.88
Copper (mg)	0.0	0.02	0.005	0.006	0.066	0.0	0.004	0.005	0.131	n/a	0.002	n/a	0.001	0.009	0.006	0.254	1.016
Manganese (mg)	0.024	0.037	0.027	0.076	0.008	0.0	0.022	0.016	0.037	n/a	0.002	n/a	0.005	n/a	0.003	0.257	1.028
Selenium (mcg)	1.7	0.0	1.3	0.1	24.4	0.1	0.2	0.1	6.8	0.0	0.0	n/a	0.4	0.0	0.7	35.9	143.6
Vitamin A, IU (IU)	0.0	282.366	0.0	1.176	0.0	354.546	0.117	0.248	0.0	0.0	138.429	n/a	0.888	3.358	165.6	946.727	3786.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	95.198	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.043	46.0	141.241	564.964
Vitamin A, RAE (mcg_RAE)	0.0	14.237	0.0	0.0	0.0	97.043	0.0	0.0	0.0	0.0	6.922	n/a	0.05	0.213	46.575	165.039	660.156
Beta Carotene (mcg)	0.0	152.2	0.0	0.588	0.0	22.416	0.065	0.124	n/a	0.0	72.657	n/a	0.363	1.828	7.475	257.715	1030.86
Vitamin E (mg)	0.0	0.18	0.0	0.0	0.34	0.33	0.0	0.0	0.0	0.0	0.08	n/a	0.0	0.0	0.13	1.07	4.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	31.78
Lycopene (mcg)	0.0	872.183	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	0.0	41.694	0.703	3.528	0.0	0.0	0.209	0.495	n/a	0.0	34.537	n/a	0.225	2.04	0.0	83.431	333.724
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.04	0.01	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.03	n/a	0.01	0.1	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.3	0.0	0.0	0.0	0.0	0.4	0.9	0.0	0.0	0.2	n/a	0.0	0.6	0.3	6.6	26.4
Thiamin (mg)	0.0	0.014	0.031	0.006	0.066	0.001	0.003	0.006	0.026	0.0	0.002	n/a	0.004	0.003	0.012	0.173	0.692
Riboflavin (mg)	0.048	0.007	0.019	0.018	0.107	0.004	0.001	0.004	0.128	0.0	0.005	n/a	0.0	0.006	0.049	0.396	1.584
Niacin (mg)	1.872	0.2	0.231	0.129	6.055	0.006	0.009	0.015	0.995	0.0	0.04	n/a	0.007	0.03	0.032	9.62	38.48
Pantothenic acid (mg)	0.048	0.031	0.017	0.018	0.445	0.016	0.008	0.015	0.393	0.0	0.005	n/a	0.004	n/a	0.098	1.096	4.384
Vitamin B-6 (mg)	0.024	0.027	0.002	0.035	0.478	0.0	0.016	0.015	0.029	0.0	0.011	n/a	0.001	0.0	0.017	0.655	2.62
Folate (mcg)	4.8	5.085	7.151	0.588	7.425	0.426	0.039	2.351	3.667	0.0	0.278	n/a	0.088	0.34	2.013	34.249	136.996
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	1.34	0.02	0.0	0.0	0.03	0.0	0.0	n/a	0.0	0.0	0.08	1.64	6.56
Choline (mg)	7.0	2.3	0.4	3.4	86.6	2.7	0.3	0.8	5.8	n/a	0.1	n/a	0.3	0.1	5.5	115.2	460.8
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	n/a	0.003	0.005	n/a	0.148	0.001	0.001	0.001	0.016	0.0	n/a	n/a	0.0	n/a	0.012	0.188	0.752
Threonine (g)	n/a	0.01	0.011	n/a	0.907	0.006	0.002	0.002	0.029	0.0	n/a	n/a	0.002	n/a	0.035	1.004	4.016
Isoleucine (g)	n/a	0.007	0.014	n/a	1.039	0.007	0.003	0.001	0.026	0.0	n/a	n/a	0.002	n/a	0.04	1.14	4.56
Leucine (g)	n/a	0.01	0.028	n/a	1.807	0.011	0.004	0.004	0.039	0.0	n/a	n/a	0.004	n/a	0.078	1.984	7.936
Lysine (g)	n/a	0.01	0.009	n/a	1.922	0.01	0.004	0.005	0.065	0.0	n/a	n/a	0.003	n/a	0.066	2.095	8.38
Methionine (g)	n/a	0.003	0.007	n/a	0.594	0.003	0.001	0.0	0.013	0.0	n/a	n/a	0.001	n/a	0.02	0.643	2.572
Cystine (g)	n/a	0.003	0.009	n/a	0.297	0.001	0.001	0.0	0.003	0.0	n/a	n/a	0.001	n/a	0.009	0.324	1.296
Phenylalanine (g)	n/a	0.024	0.02	n/a	0.899	0.006	0.002	0.004	0.026	0.0	n/a	n/a	0.002	n/a	0.037	1.021	4.084
Tyrosine (g)	n/a	0.003	0.012	n/a	0.726	0.006	0.001	0.001	0.013	0.0	n/a	n/a	0.002	n/a	0.037	0.802	3.208
Valine (g)	n/a	0.007	0.016	n/a	1.13	0.009	0.004	0.002	0.031	0.0	n/a	n/a	0.003	n/a	0.049	1.251	5.004
Arginine (g)	n/a	0.007	0.016	n/a	1.468	0.004	0.008	0.012	0.031	0.0	n/a	n/a	0.003	n/a	0.029	1.58	6.32
Histidine (g)	n/a	0.003	0.009	n/a	0.726	0.003	0.001	0.001	0.018	0.0	n/a	n/a	0.002	n/a	0.023	0.787	3.148
Alanine (g)	n/a	0.01	0.013	n/a	1.386	0.004	0.002	0.002	0.05	0.0	n/a	n/a	0.002	n/a	0.029	1.498	5.992
Aspartic acid (g)	n/a	0.047	0.017	n/a	2.071	0.009	0.006	0.011	0.06	0.0	n/a	n/a	0.005	n/a	0.063	2.29	9.16
Glutamic acid (g)	n/a	0.146	0.136	n/a	3.415	0.026	0.011	0.032	0.113	0.0	n/a	n/a	0.009	n/a	0.164	4.051	16.204
Glycine (g)	n/a	0.007	0.014	n/a	1.386	0.003	0.003	0.004	0.029	0.0	n/a	n/a	0.003	n/a	0.017	1.465	5.86
Proline (g)	n/a	0.007	0.047	n/a	1.089	0.011	0.001	0.001	0.047	0.0	n/a	n/a	0.005	n/a	0.075	1.283	5.132
Serine (g)	n/a	0.01	0.02	n/a	0.899	0.007	0.002	0.002	0.029	0.0	n/a	n/a	0.003	n/a	0.046	1.019	4.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	69.299	30.503	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	14.95	114.752	459.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.264	0.01	0.006	0.0	3.564	7.288	0.001	0.005	0.003	0.254	0.006	n/a	0.003	0.0	3.309	14.713	58.852
Phytosterols (mg)	n/a	2.373	n/a	n/a	n/a	n/a	n/a	1.856	n/a	0.0	0.459	n/a	n/a	n/a	n/a	4.688	18.752
Monounsaturated Fat (g)	0.216	0.01	0.004	0.0	3.754	2.982	0.0	0.001	0.0	0.014	0.003	n/a	0.033	0.0	1.458	8.474	33.896
Polyunsaturated (g)	0.024	0.027	0.016	0.0	0.338	0.431	0.003	0.002	0.01	0.0	0.022	n/a	0.012	0.0	0.242	1.128	4.512