Receta Ceasar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Parmesean, (grated), up to 1/3

1 sm Bottle Fat Free Ceasar Dressing

1 box croutons

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	iceberg lettuce 7.6g	romaine 5.64g	cheddar cheese 113.4g	mozzarella 113.4g	croutons 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.07	28.24	25.14	n/a	53.52	53.52
Total Fat (g)	0.01	0.02	37.58	25.34	n/a	62.95	62.95
Carbohydrates (g)	0.23	0.19	1.45	2.48	n/a	4.35	4.35
Ash (g)	0.03	0.03	4.46	3.72	n/a	8.24	8.24
Calories (kcal)	1.064	0.959	457.002	340.2	n/a	799.225	799.225
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.27	0.03	n/a	0.31	0.31
Glucose (dextrose) (g)	0.07	0.02	n/a	0.64	n/a	0.73	0.73
Fructose (g)	0.08	0.05	n/a	0.17	n/a	0.29	0.29
Lactose (g)	0.0	0.0	0.26	0.08	n/a	0.34	0.34
Maltose (g)	0.0	0.0	0.17	0.09	n/a	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.27	5.34	41.67	56.71	n/a	110.99	110.99
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.15	0.07	0.59	1.17	n/a	1.97	1.97
Galactose (g)	0.0	0.0	n/a	0.17	n/a	0.17	0.17
Dietary Fiber (g)	0.1	0.1	0.0	0.0	n/a	0.2	0.2
Calcium (mg)	1.368	1.861	817.614	572.67	n/a	1393.513	1393.513
Iron (mg)	0.03	0.05	0.77	0.5	n/a	1.36	1.36
Magnesium (mg)	0.532	0.79	31.752	22.68	n/a	55.754	55.754
Phosphorus (mg)	1.52	1.692	580.608	401.436	n/a	985.256	985.256
Potassium (mg)	10.716	13.931	111.132	86.184	n/a	221.963	221.963
Sodium (mg)	0.76	0.451	704.214	711.018	n/a	1416.443	1416.443
Zinc (mg)	0.01	0.01	3.53	3.31	n/a	6.86	6.86
Copper (mg)	0.002	0.003	0.034	0.011	n/a	0.05	0.05
Manganese (mg)	0.01	0.009	0.011	0.034	n/a	0.064	0.064
Selenium (mcg)	0.0	0.0	15.8	19.3	n/a	35.1	35.1
Vitamin A, IU (IU)	38.152	491.244	1136.268	766.584	n/a	2432.248	2432.248
Retinol (mcg)	0.0	0.0	292.572	197.316	n/a	489.888	489.888
Vitamin A, RAE (mcg_RAE)	1.9	24.59	300.51	202.986	n/a	529.986	529.986
Beta Carotene (mcg)	22.724	294.746	96.39	64.638	n/a	478.498	478.498
Vitamin E (mg)	0.01	0.01	0.33	0.22	n/a	0.57	0.57
Vitamin D (IU)	n/a	n/a	13.608	n/a	n/a	13.608	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	21.052	130.397	0.0	0.0	n/a	151.449	151.449
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.02	0.0	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	1.4	0.0	0.0	n/a	1.6	1.6
Thiamin (mg)	0.003	0.004	0.034	0.034	n/a	0.075	0.075
Riboflavin (mg)	0.002	0.004	0.431	0.318	n/a	0.755	0.755
Niacin (mg)	0.009	0.017	0.091	0.113	n/a	0.231	0.231
Pantothenic acid (mg)	0.007	0.008	0.465	0.159	n/a	0.638	0.638
Vitamin B-6 (mg)	0.003	0.004	0.079	0.045	n/a	0.132	0.132
Folate (mcg)	2.204	7.67	20.412	7.938	n/a	38.224	38.224
Vitamin B-12 (mcg)	0.0	0.0	0.94	2.59	n/a	3.53	3.53
Choline (mg)	0.5	0.6	18.7	17.5	n/a	37.2	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	0.363	0.59	n/a	0.954	0.954
Threonine (g)	0.002	0.002	1.009	1.111	n/a	2.125	2.125
Isoleucine (g)	0.002	0.003	1.758	1.293	n/a	3.055	3.055
Leucine (g)	0.002	0.005	2.71	2.075	n/a	4.792	4.792
Lysine (g)	0.002	0.003	2.347	1.1	n/a	3.452	3.452
Methionine (g)	0.001	0.001	0.737	0.59	n/a	1.329	1.329
Cystine (g)	0.001	0.001	0.147	0.136	n/a	0.285	0.285
Phenylalanine (g)	0.002	0.004	1.486	1.145	n/a	2.636	2.636
Tyrosine (g)	0.001	0.002	1.361	1.179	n/a	2.543	2.543
Valine (g)	0.002	0.003	1.882	1.497	n/a	3.384	3.384
Arginine (g)	0.002	0.003	1.066	0.59	n/a	1.66	1.66
Histidine (g)	0.001	0.001	0.987	0.59	n/a	1.578	1.578
Alanine (g)	0.002	0.003	0.794	0.805	n/a	1.605	1.605
Aspartic acid (g)	0.01	0.008	1.814	1.848	n/a	3.681	3.681
Glutamic acid (g)	0.014	0.01	6.906	5.058	n/a	11.988	11.988
Glycine (g)	0.002	0.003	0.488	0.59	n/a	1.082	1.082
Proline (g)	0.001	0.003	3.187	2.665	n/a	5.855	5.855
Serine (g)	0.002	0.003	1.656	0.839	n/a	2.5	2.5
Cholesterol (mg)	0.0	0.0	119.07	89.586	n/a	208.656	208.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	23.916	14.912	n/a	38.832	38.832
Phytosterols (mg)	0.76	n/a	n/a	n/a	n/a	0.76	0.76
Monounsaturated Fat (g)	0.001	0.001	10.648	7.45	n/a	18.1	18.1
Polyunsaturated (g)	0.005	0.009	1.066	0.873	n/a	1.953	1.953