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Receta Ceasar Salad (Original) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Coddled Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
39.95g 		pepper
0.26g 		salt
0.75g 		parmesan cheese
10.0g 		worcestershire sauce
3.58g 		lemons
15.37g 		garlic
24.66g 		croutons
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.03 0.0 3.85 0.0 0.17 1.57 0.45 6.55 26.2
Total Fat (g) 0.12 0.01 0.0 2.86 0.0 0.05 0.12 0.25 3.41 13.64
Carbohydrates (g) 1.31 0.17 0.0 0.41 0.7 1.43 8.15 2.76 14.93 59.72
Ash (g) 0.23 0.01 0.75 0.8 0.07 0.05 0.37 0.09 2.38 9.52
Calories (kcal) 6.792 0.669 0.0 43.1 2.792 4.457 36.75 15.263 109.823 439.292
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.16 n/a n/a 0.02 n/a n/a n/a n/a 0.17 0.68
Fructose (g) 0.32 n/a n/a 0.02 n/a n/a n/a n/a 0.33 1.32
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.8 0.03 0.0 2.08 2.81 13.68 14.45 0.21 71.05 284.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.0 0.0 0.09 0.36 0.38 0.25 n/a 1.56 6.24
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.4 0.5 0.2 2.0 8.0
Calcium (mg) 13.184 1.147 0.18 110.9 3.831 3.996 44.643 2.85 180.73 722.92
Iron (mg) 0.39 0.08 0.0 0.09 0.19 0.09 0.42 0.15 1.41 5.64
Magnesium (mg) 5.593 0.509 0.008 3.8 0.465 1.23 6.166 1.163 18.933 75.732
Phosphorus (mg) 11.985 0.454 0.0 72.9 2.148 2.459 37.737 4.313 131.996 527.984
Potassium (mg) 98.677 3.305 0.06 12.5 28.64 21.211 98.905 4.65 267.947 1071.788
Sodium (mg) 3.196 0.116 290.685 152.9 35.084 0.307 4.193 26.175 512.656 2050.624
Zinc (mg) 0.09 0.0 0.0 0.39 0.01 0.01 0.29 0.03 0.82 3.28
Copper (mg) 0.02 0.003 0.0 0.024 0.007 0.006 0.074 0.006 0.14 0.56
Manganese (mg) 0.064 0.015 0.001 0.009 n/a 0.005 0.412 0.019 0.524 2.096
Selenium (mcg) 0.2 0.0 0.0 1.8 0.0 0.1 3.5 1.4 6.9 27.6
Vitamin A, IU (IU) 3479.645 0.785 0.0 44.2 2.828 3.381 2.22 0.0 3533.059 14132.236
Retinol (mcg) 0.0 0.0 0.0 11.7 0.036 0.0 0.0 0.0 11.736 46.944
Vitamin A, RAE (mcg_RAE) 174.182 0.039 0.0 12.0 0.179 0.154 0.0 0.0 186.554 746.216
Beta Carotene (mcg) 2087.787 0.41 0.0 3.1 1.539 0.461 1.233 n/a 2094.53 8378.12
Vitamin E (mg) 0.05 0.0 0.0 0.03 0.0 0.02 0.02 n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 923.644 0.538 0.0 0.0 1.718 1.691 3.946 n/a 931.538 3726.152
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 0.01 n/a n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.6 0.1 0.0 0.0 0.5 8.1 7.7 0.0 25.9 103.6
Thiamin (mg) 0.028 0.0 0.0 0.003 0.003 0.006 0.049 0.023 0.112 0.448
Riboflavin (mg) 0.028 0.001 0.0 0.049 0.005 0.003 0.027 0.01 0.123 0.492
Niacin (mg) 0.124 0.003 0.0 0.011 0.025 0.015 0.173 0.204 0.555 2.22
Pantothenic acid (mg) 0.056 n/a 0.0 0.033 n/a 0.029 0.148 0.016 0.282 1.128
Vitamin B-6 (mg) 0.028 0.001 0.0 0.005 0.0 0.012 0.306 0.001 0.353 1.412
Folate (mcg) 54.332 0.026 0.0 1.0 0.286 1.691 0.74 4.95 63.025 252.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 4.0 0.0 0.0 1.5 0.1 0.8 5.7 n/a 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.125 4.125 16.5
Tryptophan (g) 0.004 n/a 0.0 0.052 n/a n/a 0.017 0.005 0.079 0.316
Threonine (g) 0.016 n/a 0.0 0.146 n/a n/a 0.039 0.013 0.214 0.856
Isoleucine (g) 0.02 n/a 0.0 0.197 n/a n/a 0.054 0.017 0.288 1.152
Leucine (g) 0.032 n/a 0.0 0.372 n/a n/a 0.076 0.031 0.512 2.048
Lysine (g) 0.024 n/a 0.0 0.298 n/a n/a 0.067 0.011 0.399 1.596
Methionine (g) 0.008 n/a 0.0 0.102 n/a n/a 0.02 0.008 0.138 0.552
Cystine (g) 0.004 n/a 0.0 0.012 n/a n/a 0.017 0.01 0.043 0.172
Phenylalanine (g) 0.028 n/a 0.0 0.208 n/a n/a 0.044 0.022 0.302 1.208
Tyrosine (g) 0.012 n/a 0.0 0.233 n/a n/a 0.02 0.013 0.277 1.108
Valine (g) 0.024 n/a 0.0 0.252 n/a n/a 0.072 0.019 0.367 1.468
Arginine (g) 0.02 n/a 0.0 0.157 n/a n/a 0.155 0.016 0.348 1.392
Histidine (g) 0.008 n/a 0.0 0.109 n/a n/a 0.027 0.01 0.154 0.616
Alanine (g) 0.024 n/a 0.0 0.116 n/a n/a 0.032 0.015 0.187 0.748
Aspartic acid (g) 0.056 n/a 0.0 0.267 n/a n/a 0.121 0.02 0.464 1.856
Glutamic acid (g) 0.072 n/a 0.0 0.87 n/a n/a 0.2 0.151 1.292 5.168
Glycine (g) 0.02 n/a 0.0 0.076 n/a n/a 0.049 0.016 0.161 0.644
Proline (g) 0.02 n/a 0.0 0.462 n/a n/a 0.025 0.051 0.557 2.228
Serine (g) 0.02 n/a 0.0 0.229 n/a n/a 0.047 0.022 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 8.8 35.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.003 0.0 1.73 0.0 0.006 0.022 0.057 1.834 7.336
Phytosterols (mg) n/a 0.242 0.0 n/a n/a n/a n/a n/a 0.242 0.968
Monounsaturated Fat (g) 0.004 0.003 0.0 0.838 0.0 0.002 0.002 0.115 0.963 3.852
Polyunsaturated (g) 0.064 0.003 0.0 0.117 0.0 0.014 0.062 0.048 0.307 1.228