CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x untreated cedar, shingles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
170.1g 		watercress
1.15g 		yoghurt
30.63g 		dill
0.08g 		cream
6.0g 		milk
7.63g 		worcestershire sauce
0.72g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 34.73 0.03 1.06 0.0 0.12 0.26 0.0 0.03 36.23 144.92
Total Fat (g) 22.83 0.0 1.0 0.0 1.18 0.07 0.0 0.03 25.11 100.44
Carbohydrates (g) 0.0 0.01 1.43 0.01 0.17 0.38 0.14 0.03 2.17 8.68
Ash (g) 1.92 0.01 0.22 0.0 0.05 0.06 0.01 0.02 2.3 9.2
Calories (kcal) 353.808 0.127 18.681 0.036 11.58 3.203 0.558 0.419 388.41 1553.64
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.21 0.4 n/a 0.0 0.61 2.44
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.38 1.09 26.92 0.07 4.47 6.86 0.56 0.52 150.86 603.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.43 n/a 0.21 0.4 0.07 0.01 2.11 8.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 15.309 1.38 37.056 0.172 6.6 9.074 0.765 0.363 70.718 282.872
Iron (mg) 0.58 0.0 0.02 0.01 0.01 0.0 0.04 0.01 0.66 2.64
Magnesium (mg) 45.927 0.242 3.675 0.045 0.6 0.839 0.093 0.306 51.727 206.908
Phosphorus (mg) 408.24 0.69 29.094 0.055 6.9 7.244 0.429 0.663 453.314 1813.256
Potassium (mg) 617.463 3.795 47.469 0.61 8.46 11.438 5.72 0.863 695.816 2783.264
Sodium (mg) 100.359 0.472 14.088 0.05 4.8 3.355 7.007 7.094 137.224 548.896
Zinc (mg) 0.61 0.0 0.18 0.0 0.02 0.03 0.0 0.0 0.86 3.44
Copper (mg) 0.085 0.001 0.003 0.0 0.001 0.001 0.001 0.001 0.093 0.372
Manganese (mg) 0.017 0.003 0.0 0.001 0.001 0.0 n/a 0.003 0.024 0.096
Selenium (mcg) 40.8 0.0 0.7 n/a 0.2 0.3 0.0 0.2 42.1 168.4
Vitamin A, IU (IU) 85.05 36.697 30.319 6.375 34.56 14.945 0.565 0.444 208.954 835.816
Retinol (mcg) n/a 0.0 8.269 0.0 9.6 4.423 0.007 0.0 22.298 89.192
Vitamin A, RAE (mcg_RAE) n/a 1.84 8.269 0.319 9.72 4.423 0.036 0.025 24.631 98.524
Beta Carotene (mcg) n/a 22.011 1.531 n/a 1.56 0.153 0.307 0.181 25.743 102.972
Vitamin E (mg) 6.04 0.01 0.02 n/a 0.03 0.0 0.0 0.0 6.1 24.4
Vitamin D (IU) n/a n/a n/a n/a n/a 3.965 n/a n/a 3.965 15.86
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 66.321 0.0 n/a 0.0 0.0 0.343 0.113 66.776 267.104
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.51 n/a n/a n/a 0.0 0.0 n/a 0.01 0.53 2.12
Tocopherol, delta (mg) 0.09 n/a n/a n/a 0.0 0.0 n/a 0.0 0.09 0.36
Vitamin C (mg) 6.6 0.5 0.2 0.1 0.1 0.0 0.1 0.0 7.5 30.0
Thiamin (mg) 0.357 0.001 0.009 0.0 0.002 0.002 0.001 0.002 0.374 1.496
Riboflavin (mg) 0.272 0.001 0.043 0.0 0.01 0.014 0.001 0.0 0.342 1.368
Niacin (mg) 14.748 0.002 0.025 0.001 0.007 0.007 0.005 0.003 14.797 59.188
Pantothenic acid (mg) 2.637 0.004 0.119 0.0 0.02 0.027 n/a 0.002 2.81 11.24
Vitamin B-6 (mg) 1.089 0.001 0.009 0.0 0.004 0.003 0.0 0.0 1.107 4.428
Folate (mcg) 44.226 0.104 2.144 0.124 0.42 0.381 0.057 0.044 47.499 189.996
Vitamin B-12 (mcg) 5.49 0.0 0.11 0.0 0.02 0.03 0.0 0.0 5.66 22.64
Choline (mg) 133.5 0.1 4.7 n/a 1.2 1.3 0.0 0.1 140.9 563.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 0.006 0.0 0.002 0.003 n/a 0.0 0.369 1.476
Threonine (g) 1.463 0.001 0.043 0.0 0.007 0.007 n/a 0.001 1.522 6.088
Isoleucine (g) 1.65 0.001 0.058 0.0 0.008 0.014 n/a 0.001 1.733 6.932
Leucine (g) 2.756 0.002 0.107 0.0 0.016 0.029 n/a 0.002 2.912 11.648
Lysine (g) 3.181 0.001 0.095 0.0 0.014 0.022 n/a 0.002 3.315 13.26
Methionine (g) 1.072 0.0 0.031 0.0 0.004 0.006 n/a 0.001 1.113 4.452
Cystine (g) 0.374 0.0 0.009 0.0 0.002 0.009 n/a 0.001 0.395 1.58
Phenylalanine (g) 1.446 0.001 0.058 0.0 0.008 0.013 n/a 0.001 1.527 6.108
Tyrosine (g) 1.293 0.001 0.055 0.0 0.008 0.011 n/a 0.001 1.368 5.472
Valine (g) 1.888 0.002 0.089 0.0 0.01 0.017 n/a 0.001 2.007 8.028
Arginine (g) 2.075 0.002 0.031 0.0 0.006 0.008 n/a 0.002 2.123 8.492
Histidine (g) 0.936 0.0 0.028 0.0 0.005 0.006 n/a 0.001 0.975 3.9
Alanine (g) 2.16 0.002 0.046 0.0 0.006 0.008 n/a 0.001 2.223 8.892
Aspartic acid (g) 3.453 0.002 0.086 0.0 0.013 0.024 n/a 0.003 3.581 14.324
Glutamic acid (g) 4.814 0.002 0.208 0.0 0.034 0.059 n/a 0.005 5.123 20.492
Glycine (g) 1.633 0.001 0.025 0.0 0.004 0.005 n/a 0.002 1.669 6.676
Proline (g) 1.225 0.001 0.126 0.0 0.016 0.027 n/a 0.002 1.397 5.588
Serine (g) 1.531 0.001 0.067 0.0 0.01 0.016 n/a 0.001 1.626 6.504
Cholesterol (mg) 93.555 0.0 3.981 0.0 3.12 0.381 0.0 0.0 101.038 404.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.188 0.0 0.643 0.0 0.691 0.048 0.0 0.002 6.572 26.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.413 0.0 0.273 0.001 0.304 0.021 0.0 0.016 7.028 28.112
Polyunsaturated (g) 6.617 0.0 0.028 0.0 0.05 0.003 0.0 0.006 6.704 26.816