Receta Cedar Creek Inn Coconut Supreme Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cake
43.67g 		cake
42.53g 		eggs
16.43g 		vanilla pudding
2.75g 		water
26.33g 		oil
9.08g 		walnuts
4.39g 		coconut
6.93g 		cream cheese
18.9g 		vanilla extract
0.35g 		milk
0.85g 		sugar
35.0g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.87 2.07 0.01 0.0 0.0 0.67 0.23 1.12 0.0 0.03 0.0 0.17 8.09 97.08
Total Fat (g) 5.07 4.93 1.63 0.01 0.0 9.08 2.86 2.32 6.47 0.0 0.01 0.04 1.74 34.16 409.92
Carbohydrates (g) 34.1 33.21 0.13 2.57 0.0 0.0 0.6 1.06 0.77 0.04 0.04 34.86 0.79 108.18 1298.16
Ash (g) 1.0 0.98 0.14 0.06 0.03 0.0 0.08 0.07 0.25 0.0 0.01 0.0 0.05 2.66 31.92
Calories (kcal) 188.64 183.708 23.49 10.423 0.0 80.297 28.694 24.544 64.638 1.008 0.356 136.15 18.408 760.356 9124.272
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.59 n/a 0.66 7.92
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.61 n/a 0.04 n/a n/a 0.67 8.04
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.62 1.57 12.46 0.11 26.31 0.0 0.18 3.26 10.29 0.18 0.76 0.11 2.44 59.28 711.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.13 2.18 0.0 0.0 0.11 0.43 0.61 0.04 0.04 34.27 0.32 38.14 457.68
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.5 2.4 28.8
Calcium (mg) 58.95 57.409 8.706 0.138 0.79 0.0 4.3 0.971 18.522 0.039 1.009 0.35 0.728 151.91 1822.92
Iron (mg) 0.21 0.2 0.3 0.0 0.0 0.0 0.13 0.17 0.07 0.0 0.0 0.01 0.13 1.22 14.64
Magnesium (mg) 4.367 4.253 1.971 0.0 0.263 0.0 6.932 2.219 1.701 0.042 0.093 0.0 1.664 23.505 282.06
Phosphorus (mg) 135.367 131.828 31.375 0.055 0.0 0.0 15.181 7.835 20.034 0.021 0.805 0.0 5.876 348.376 4180.512
Potassium (mg) 35.807 34.871 22.012 0.55 0.0 0.0 19.349 24.683 26.082 0.518 1.271 0.7 18.512 184.354 2212.248
Sodium (mg) 286.89 279.389 22.997 20.735 1.053 0.0 0.088 1.387 60.669 0.032 0.373 0.35 1.04 675.003 8100.036
Zinc (mg) 0.12 0.11 0.18 0.0 0.0 0.0 0.14 0.08 0.1 0.0 0.0 0.0 0.06 0.79 9.48
Copper (mg) 0.031 0.03 0.016 0.001 0.003 0.0 0.07 0.031 0.004 0.0 0.0 0.0 0.023 0.207 2.484
Manganese (mg) 0.083 0.081 0.007 0.0 0.0 n/a 0.15 0.104 0.002 0.001 0.0 0.0 0.078 0.505 6.06
Selenium (mcg) n/a n/a 5.2 0.0 0.0 0.0 0.2 0.7 0.5 0.0 0.0 0.2 0.5 7.4 88.8
Vitamin A, IU (IU) 0.437 0.425 79.998 0.0 0.0 0.0 0.878 0.0 239.085 0.0 1.661 0.0 0.0 322.483 3869.796
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 67.851 0.0 0.492 0.0 0.0 91.176 1094.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 0.0 0.044 0.0 68.418 0.0 0.492 0.0 0.0 91.951 1103.412
Beta Carotene (mcg) n/a n/a 1.643 0.0 0.0 0.0 0.527 0.0 7.749 0.0 0.017 0.0 0.0 9.935 119.22
Vitamin E (mg) n/a n/a 0.16 0.0 0.0 0.84 0.03 0.02 0.12 0.0 0.0 0.0 0.01 1.18 14.16
Vitamin D (IU) n/a n/a 5.749 n/a 0.0 n/a n/a n/a n/a n/a 0.441 0.0 n/a 6.19 74.28
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 54.372 0.0 0.0 0.0 0.395 0.0 0.0 0.0 0.0 0.0 0.0 54.767 657.204
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a 0.91 0.04 0.01 n/a 0.0 n/a 0.03 1.07 12.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.08 0.0 0.0 n/a 0.0 n/a 0.0 0.09 1.08
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.6 7.2
Thiamin (mg) 0.035 0.034 0.011 0.0 0.0 0.0 0.015 0.005 0.004 0.0 0.0 0.0 0.004 0.108 1.296
Riboflavin (mg) 0.022 0.021 0.079 0.0 0.0 0.0 0.007 0.001 0.025 0.0 0.002 0.007 0.001 0.165 1.98
Niacin (mg) 0.135 0.132 0.011 0.0 0.0 0.0 0.05 0.037 0.028 0.002 0.001 0.0 0.028 0.424 5.088
Pantothenic acid (mg) 0.157 0.153 0.237 0.0 0.0 0.0 0.025 0.021 0.108 0.0 0.003 0.0 0.016 0.719 8.628
Vitamin B-6 (mg) 0.035 0.034 0.023 0.0 0.0 0.0 0.024 0.003 0.008 0.0 0.0 0.0 0.003 0.13 1.56
Folate (mcg) 3.93 3.827 7.721 0.0 0.0 0.0 4.3 1.803 2.079 0.0 0.042 0.0 1.352 25.054 300.648
Vitamin B-12 (mcg) 0.04 0.04 0.21 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.35 4.2
Choline (mg) n/a n/a 41.2 0.0 0.0 n/a 1.7 0.8 5.1 n/a 0.2 0.0 0.6 49.7 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.026 0.028 0.0 n/a 0.0 0.007 0.003 0.013 n/a 0.0 n/a 0.002 0.106 1.272
Threonine (g) 0.061 0.06 0.092 0.0 n/a 0.0 0.026 0.008 0.043 n/a 0.001 n/a 0.006 0.298 3.576
Isoleucine (g) 0.083 0.081 0.11 0.0 n/a 0.0 0.028 0.009 0.06 n/a 0.002 n/a 0.007 0.38 4.56
Leucine (g) 0.144 0.14 0.179 0.001 n/a 0.0 0.051 0.017 0.125 n/a 0.003 n/a 0.013 0.674 8.088
Lysine (g) 0.087 0.085 0.149 0.0 n/a 0.0 0.018 0.01 0.108 n/a 0.002 n/a 0.008 0.469 5.628
Methionine (g) 0.035 0.034 0.062 0.0 n/a 0.0 0.011 0.004 0.036 n/a 0.001 n/a 0.003 0.186 2.232
Cystine (g) 0.035 0.034 0.044 0.0 n/a 0.0 0.009 0.005 0.008 n/a 0.001 n/a 0.004 0.14 1.68
Phenylalanine (g) 0.087 0.085 0.112 0.0 n/a 0.0 0.031 0.012 0.055 n/a 0.001 n/a 0.009 0.392 4.704
Tyrosine (g) 0.061 0.06 0.082 0.0 n/a 0.0 0.018 0.007 0.057 n/a 0.001 n/a 0.005 0.291 3.492
Valine (g) 0.092 0.089 0.141 0.0 n/a 0.0 0.033 0.014 0.076 n/a 0.002 n/a 0.01 0.457 5.484
Arginine (g) 0.07 0.068 0.135 0.0 n/a 0.0 0.1 0.038 0.045 n/a 0.001 n/a 0.029 0.486 5.832
Histidine (g) 0.039 0.038 0.051 0.0 n/a 0.0 0.017 0.006 0.034 n/a 0.001 n/a 0.004 0.19 2.28
Alanine (g) 0.057 0.055 0.122 0.001 n/a 0.0 0.031 0.012 0.034 n/a 0.001 n/a 0.009 0.32 3.84
Aspartic acid (g) 0.096 0.094 0.218 0.001 n/a 0.0 0.08 0.023 0.096 n/a 0.003 n/a 0.017 0.628 7.536
Glutamic acid (g) 0.563 0.549 0.276 0.001 n/a 0.0 0.124 0.053 0.246 n/a 0.007 n/a 0.04 1.857 22.284
Glycine (g) 0.057 0.055 0.071 0.0 n/a 0.0 0.036 0.011 0.026 n/a 0.001 n/a 0.008 0.265 3.18
Proline (g) 0.201 0.196 0.084 0.001 n/a 0.0 0.031 0.01 0.127 n/a 0.003 n/a 0.007 0.659 7.908
Serine (g) 0.1 0.098 0.159 0.0 n/a 0.0 0.041 0.012 0.07 n/a 0.002 n/a 0.009 0.491 5.892
Cholesterol (mg) 0.873 0.851 69.485 0.0 0.0 0.0 0.0 0.0 20.79 0.0 0.042 0.0 0.0 92.041 1104.492
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.76 0.74 0.509 0.002 0.0 0.675 0.269 2.059 3.646 0.0 0.005 0.007 1.544 10.217 122.604
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 3.159 3.259 n/a n/a n/a n/a 2.444 31.57 378.84
Monounsaturated Fat (g) 2.122 2.067 0.626 0.001 0.0 2.065 0.392 0.099 1.629 0.0 0.002 0.011 0.074 9.088 109.056
Polyunsaturated (g) 1.913 1.863 0.223 0.005 0.0 5.917 2.07 0.026 0.272 0.0 0.0 0.018 0.019 12.325 147.9