Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. White wine Juice from 1 lemon
8 x Peppercorns
4 Tbsp. Minced cilantro Kosher salt to taste Sugar to taste
2 x Trout fillets, skin off - (8 ounce ea) see * Note Extra virgin olive oil for drizzling
2 x Ten-inch untreated cedar planks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bay leaf
2.0g 		peppercorns
0.0g 		thyme
0.14g 		cream
15.0g 		butter
113.4g 		horseradish
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 n/a 0.01 0.31 0.96 0.18 1.61 3.22
Total Fat (g) 0.17 n/a 0.0 5.55 91.98 0.1 97.8 195.6
Carbohydrates (g) 1.5 n/a 0.03 0.42 0.07 1.69 3.71 7.42
Ash (g) 0.07 n/a 0.0 0.07 2.39 0.26 2.8 5.6
Calories (kcal) 6.26 n/a 0.137 51.75 813.078 7.2 878.425 1756.85
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 n/a 0.09 8.66 18.0 12.76 39.61 79.22
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.02 0.07 1.2 1.28 2.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.0 0.5 1.0 2.0
Calcium (mg) 16.68 n/a 0.551 9.75 27.216 8.4 62.597 125.194
Iron (mg) 0.86 n/a 0.02 0.0 0.02 0.06 0.97 1.94
Magnesium (mg) 2.4 n/a 0.218 1.05 2.268 4.05 9.986 19.972
Phosphorus (mg) 2.26 n/a 0.144 9.3 27.216 4.65 43.57 87.14
Potassium (mg) 10.58 n/a 0.828 11.25 27.216 36.9 86.774 173.548
Sodium (mg) 0.46 n/a 0.012 5.7 653.184 47.1 706.456 1412.912
Zinc (mg) 0.07 n/a 0.0 0.03 0.1 0.12 0.34 0.68
Copper (mg) 0.008 n/a 0.001 0.002 0.0 0.009 0.02 0.04
Manganese (mg) 0.163 n/a 0.002 0.0 0.0 0.02 0.185 0.37
Selenium (mcg) 0.1 n/a n/a 0.1 1.1 0.4 1.7 3.4
Vitamin A, IU (IU) 123.7 n/a 6.461 220.5 2833.866 0.3 3184.827 6369.654
Retinol (mcg) 0.0 n/a 0.0 60.75 760.914 0.0 821.664 1643.328
Vitamin A, RAE (mcg_RAE) 6.18 n/a 0.324 61.65 775.656 0.0 843.81 1687.62
Beta Carotene (mcg) n/a n/a 3.877 10.8 179.172 0.15 193.999 387.998
Vitamin E (mg) n/a n/a n/a 0.16 2.63 0.0 2.79 5.58
Vitamin D (IU) n/a n/a n/a 7.8 63.504 n/a 71.304 142.608
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 1.5 1.5 3.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 n/a 0.2 0.1 0.0 3.7 5.0 10.0
Thiamin (mg) 0.0 n/a 0.0 0.003 0.011 0.002 0.016 0.032
Riboflavin (mg) 0.008 n/a 0.001 0.017 0.034 0.003 0.063 0.126
Niacin (mg) 0.04 n/a 0.002 0.006 0.045 0.059 0.153 0.306
Pantothenic acid (mg) n/a n/a 0.001 0.039 0.125 0.014 0.178 0.356
Vitamin B-6 (mg) 0.035 n/a 0.0 0.005 0.0 0.011 0.05 0.1
Folate (mcg) 3.6 n/a 0.061 0.6 3.402 8.55 16.213 32.426
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.19 0.0 0.22 0.44
Choline (mg) n/a n/a n/a 2.5 21.3 1.0 24.8 49.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.011 n/a 0.016 0.032
Threonine (g) n/a n/a 0.0 0.014 0.045 n/a 0.059 0.118
Isoleucine (g) n/a n/a 0.0 0.018 0.057 n/a 0.075 0.15
Leucine (g) n/a n/a 0.0 0.03 0.091 n/a 0.121 0.242
Lysine (g) n/a n/a 0.0 0.024 0.079 n/a 0.104 0.208
Methionine (g) n/a n/a n/a 0.008 0.023 n/a 0.03 0.06
Cystine (g) n/a n/a n/a 0.003 0.011 n/a 0.014 0.028
Phenylalanine (g) n/a n/a n/a 0.015 0.045 n/a 0.06 0.12
Tyrosine (g) n/a n/a n/a 0.015 0.045 n/a 0.06 0.12
Valine (g) n/a n/a 0.0 0.021 0.068 n/a 0.089 0.178
Arginine (g) n/a n/a n/a 0.011 0.034 n/a 0.045 0.09
Histidine (g) n/a n/a n/a 0.009 0.023 n/a 0.032 0.064
Alanine (g) n/a n/a n/a 0.011 0.034 n/a 0.045 0.09
Aspartic acid (g) n/a n/a n/a 0.024 0.068 n/a 0.092 0.184
Glutamic acid (g) n/a n/a n/a 0.065 0.204 n/a 0.269 0.538
Glycine (g) n/a n/a n/a 0.006 0.023 n/a 0.029 0.058
Proline (g) n/a n/a n/a 0.03 0.091 n/a 0.121 0.242
Serine (g) n/a n/a n/a 0.017 0.057 n/a 0.073 0.146
Cholesterol (mg) 0.0 n/a 0.0 20.55 243.81 0.0 264.36 528.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 n/a 0.001 3.455 58.254 0.014 61.768 123.536
Phytosterols (mg) n/a n/a n/a n/a n/a 1.35 1.35 2.7
Monounsaturated Fat (g) 0.033 n/a 0.0 1.604 23.837 0.02 25.493 50.986
Polyunsaturated (g) 0.046 n/a 0.001 0.206 3.447 0.051 3.75 7.5