Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 halibut steaks or fillets about 1 ½ inches thick
For the marinade/glaze
For the charred tomato avocado salsa
2 large beefsteak tomatoes,
zest and juice of one small lime
salt and pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
84.0g 		balsamic vinegar
64.0g 		pepper
1.05g 		sea salt
3.0g 		avocado
100.0g 		zest
0.0g 		pepper
0.0g 		salt
0.0g 		onion
62.16g 		cloves
0.75g 		jalapeno pepper
6.44g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.31 0.11 0.0 2.0 n/a n/a n/a 0.5 0.04 0.09 3.31 3.31
Total Fat (g) 0.0 0.0 0.03 0.0 14.66 n/a n/a n/a 0.05 0.15 0.04 14.93 14.93
Carbohydrates (g) 69.22 10.9 0.68 0.0 8.53 n/a n/a n/a 4.69 0.46 0.38 94.86 94.86
Ash (g) 0.17 0.24 0.05 2.99 n/a n/a n/a n/a 0.21 0.04 0.03 3.73 3.73
Calories (kcal) 255.36 56.32 2.678 0.0 160.0 n/a n/a n/a 19.891 2.423 1.932 498.603 498.603
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.75 0.0 n/a n/a n/a n/a n/a n/a 0.45 0.0 n/a 1.2 1.2
Glucose (dextrose) (g) 30.03 4.84 n/a n/a n/a n/a n/a n/a 1.4 0.01 n/a 36.29 36.29
Fructose (g) 34.39 4.72 n/a n/a n/a n/a n/a n/a 1.26 0.01 n/a 40.38 40.38
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Maltose (g) 1.21 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.21 1.21
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.36 48.93 0.11 0.01 73.23 n/a n/a n/a 56.71 0.05 5.9 199.31 199.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 68.98 9.57 0.01 0.0 0.66 n/a n/a n/a 3.12 0.02 0.22 82.58 82.58
Galactose (g) 2.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.61 2.61
Dietary Fiber (g) 0.2 n/a 0.3 0.0 6.7 n/a n/a n/a 0.6 0.3 0.2 8.1 8.1
Calcium (mg) 5.04 17.28 4.589 0.72 12.0 n/a n/a n/a 12.432 4.845 0.644 57.55 57.55
Iron (mg) 0.35 0.46 0.3 0.01 0.55 n/a n/a n/a 0.16 0.07 0.05 1.95 1.95
Magnesium (mg) 1.68 7.68 2.037 0.03 29.0 n/a n/a n/a 5.594 1.98 1.224 49.225 49.225
Phosphorus (mg) 3.36 12.16 1.817 0.0 52.0 n/a n/a n/a 16.783 0.788 1.996 88.904 88.904
Potassium (mg) 43.68 71.68 13.22 0.24 485.0 n/a n/a n/a 73.97 8.265 13.846 709.901 709.901
Sodium (mg) 3.36 14.72 0.462 1162.74 7.0 n/a n/a n/a 4.973 1.823 0.064 1195.142 1195.142
Zinc (mg) 0.18 0.05 0.01 0.0 0.64 n/a n/a n/a 0.08 0.01 0.01 1.0 1.0
Copper (mg) 0.034 0.019 0.012 0.001 0.19 n/a n/a n/a 0.037 0.003 0.008 0.304 0.304
Manganese (mg) 0.067 0.083 0.059 0.003 n/a n/a n/a n/a 0.05 0.225 0.016 0.504 0.504
Selenium (mcg) 0.7 n/a 0.0 0.0 0.4 n/a n/a n/a 0.3 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 3.14 0.0 n/a n/a n/a n/a 0.622 3.975 51.456 59.192 59.192
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 7.0 n/a n/a n/a 0.0 0.203 2.576 9.936 9.936
Beta Carotene (mcg) 0.0 n/a 1.638 0.0 62.0 n/a n/a n/a 0.622 0.63 29.302 94.192 94.192
Vitamin E (mg) 0.0 n/a 0.01 0.0 2.07 n/a n/a n/a 0.01 0.06 0.03 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.063 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 2.153 0.0 271.0 n/a n/a n/a 3.73 0.0 31.685 308.567 308.567
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 10.0 n/a n/a n/a 3.0 0.6 2.9 17.1 17.1
Thiamin (mg) 0.0 n/a 0.001 0.0 0.07 n/a n/a n/a 0.025 0.001 0.009 0.106 0.106
Riboflavin (mg) 0.034 n/a 0.003 0.0 0.13 n/a n/a n/a 0.012 0.002 0.004 0.184 0.184
Niacin (mg) 0.101 n/a 0.012 0.0 1.74 n/a n/a n/a 0.081 0.011 0.072 2.017 2.017
Pantothenic acid (mg) 0.059 n/a n/a 0.0 n/a n/a n/a n/a 0.062 n/a 0.015 0.136 0.136
Vitamin B-6 (mg) 0.017 n/a 0.004 0.0 0.26 n/a n/a n/a 0.081 0.004 0.033 0.398 0.398
Folate (mcg) 1.68 n/a 0.105 0.0 81.0 n/a n/a n/a 14.297 0.698 3.027 100.806 100.806
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.8 n/a 0.1 0.0 14.2 n/a n/a n/a 3.4 0.3 0.5 20.3 20.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.001 0.008 0.008
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.003 0.016 0.016
Isoleucine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.003 0.017 0.017
Leucine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.019 n/a 0.005 0.032 0.032
Lysine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.019 n/a 0.004 0.031 0.031
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.001 0.008 0.008
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.002 0.008 0.008
Phenylalanine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.003 0.023 0.023
Tyrosine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.002 0.017 0.017
Valine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.004 0.025 0.025
Arginine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.068 n/a 0.004 0.081 0.081
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.002 0.008 0.008
Alanine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.004 0.025 0.025
Aspartic acid (g) 0.025 n/a n/a 0.0 n/a n/a n/a n/a 0.044 n/a 0.012 0.081 0.081
Glutamic acid (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.112 n/a 0.012 0.14 0.14
Glycine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.003 0.024 0.024
Proline (g) 0.076 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.004 0.092 0.092
Serine (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.003 0.024 0.024
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.0 2.13 n/a n/a n/a n/a 0.041 0.004 2.185 2.185
Phytosterols (mg) n/a n/a 0.966 0.0 n/a n/a n/a n/a n/a 1.92 n/a 2.886 2.886
Monounsaturated Fat (g) 0.0 n/a 0.011 0.0 9.8 n/a n/a n/a n/a 0.011 0.002 9.824 9.824
Polyunsaturated (g) 0.0 n/a 0.012 0.0 1.82 n/a n/a n/a n/a 0.053 0.021 1.906 1.906