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Receta Cedar Plank Roasted Mushrooms With John - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Mushroom Crust (see below)
1 tsp freshly-squeezed lemon juice
1/8 tsp freshly-grnd black pepper
3 Tbsp. grnd dry porcini mushrooms
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cremini mushrooms
82.5g 		portobello mushrooms
55.0g 		chanterelle mushrooms
27.5g 		shiitake mushrooms
28.35g 		olive oil
13.5g 		garlic
0.65g 		salt
0.38g 		thyme
0.5g 		rosemary
0.15g 		sage
0.09g 		thyme
1.35g 		rosemary
1.65g 		sage
1.0g 		lemon
15.37g 		morel mushrooms
22.18g 		salt
6.0g 		thyme
0.75g 		lemon zest
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 1.37 0.85 0.98 0.0 0.04 0.0 0.05 0.01 0.01 0.12 0.08 0.11 0.17 2.12 0.0 0.07 0.05 8.09 16.18
Total Fat (g) 0.08 0.11 0.09 0.1 13.5 0.0 0.0 0.04 0.02 0.01 0.1 0.25 0.13 0.05 0.22 0.0 0.06 0.01 14.77 29.54
Carbohydrates (g) 3.4 2.79 0.9 2.18 0.0 0.22 0.0 0.32 0.1 0.05 0.86 1.06 0.61 1.43 16.72 0.0 0.48 0.48 31.59 63.18
Ash (g) 0.81 0.57 0.23 0.22 0.0 0.01 0.37 0.06 0.01 0.01 0.16 0.11 0.08 0.05 1.01 5.99 0.09 0.02 9.79 19.58
Calories (kcal) 22.275 14.3 6.05 13.608 119.34 0.972 0.0 1.38 0.497 0.284 3.726 5.462 3.15 4.457 65.653 0.0 2.07 1.41 264.632 529.264
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.41 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Fructose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.15 50.16 25.42 24.87 0.0 0.38 0.0 0.04 0.01 0.01 0.11 0.15 0.08 13.68 2.11 0.01 0.06 2.45 195.68 391.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.99 0.45 0.09 0.0 0.01 0.0 0.01 n/a 0.0 0.02 n/a 0.02 0.38 0.49 0.0 0.01 0.13 4.02 8.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.3 1.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.7 0.4 0.4 2.6 0.0 0.3 0.3 8.1 16.2
Calcium (mg) 14.85 4.4 0.825 0.567 0.135 1.181 0.09 9.45 1.92 1.487 25.515 21.12 16.52 3.996 2.44 1.44 14.175 4.02 124.13 248.26
Iron (mg) 0.33 0.33 0.14 0.15 0.08 0.01 0.0 0.62 0.04 0.03 1.67 0.48 0.28 0.09 0.38 0.02 0.93 0.02 5.6 11.2
Magnesium (mg) 7.425 6.05 2.475 5.387 0.0 0.163 0.004 1.1 0.33 0.385 2.97 3.63 4.28 1.23 29.278 0.06 1.65 0.45 66.865 133.73
Phosphorus (mg) 98.998 71.499 23.65 31.469 0.0 0.998 0.0 1.005 0.105 0.082 2.714 1.155 0.91 2.459 65.209 0.0 1.508 0.36 302.12 604.24
Potassium (mg) 369.593 266.195 87.448 92.421 0.135 2.617 0.03 4.07 1.433 0.963 10.989 15.758 10.7 21.211 340.241 0.48 6.105 4.8 1235.188 2470.376
Sodium (mg) 4.95 3.3 1.375 1.418 0.27 0.111 145.343 0.275 0.075 0.01 0.743 0.825 0.11 0.307 2.883 2325.48 0.413 0.18 2488.066 4976.132
Zinc (mg) 0.91 0.33 0.14 0.27 0.0 0.01 0.0 0.03 0.0 0.0 0.08 0.05 0.05 0.01 1.7 0.01 0.05 0.01 3.65 7.3
Copper (mg) 0.412 0.22 0.088 0.045 0.0 0.002 0.0 0.004 0.001 0.001 0.012 0.009 0.008 0.006 1.147 0.002 0.006 0.003 1.966 3.932
Manganese (mg) 0.115 0.077 0.014 0.062 0.0 0.011 0.0 0.039 0.003 0.003 0.106 0.031 0.031 0.005 0.262 0.006 0.059 n/a 0.825 1.65
Selenium (mcg) 21.4 6.0 2.6 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 10.2 0.0 0.0 0.0 42.5 85.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.059 0.0 19.0 4.692 5.31 51.3 51.612 59.0 3.381 0.0 0.0 28.5 1.5 224.354 448.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.234 0.266 2.565 2.574 2.95 0.154 0.0 0.0 1.425 0.09 11.207 22.414
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.033 0.0 11.32 n/a 3.137 30.564 n/a 34.85 0.461 0.0 0.0 16.98 0.21 97.554 195.108
Vitamin E (mg) 0.01 0.01 0.0 0.0 1.94 0.0 0.0 0.04 n/a 0.01 0.1 n/a 0.07 0.02 0.0 0.0 0.06 0.01 2.27 4.54
Vitamin D (IU) n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 9.9
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.104 0.0 4.31 n/a 0.776 11.637 n/a 8.62 1.691 0.0 0.0 6.465 0.54 34.143 68.286
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.7 1.0 0.3 8.1 0.8 0.0 0.4 3.9 16.3 32.6
Thiamin (mg) 0.082 0.044 0.022 0.028 0.0 0.001 0.0 0.003 0.001 0.001 0.007 0.008 0.008 0.006 0.067 0.0 0.004 0.002 0.283 0.566
Riboflavin (mg) 0.404 0.264 0.11 0.077 0.0 0.001 0.0 0.002 0.001 0.0 0.005 0.007 0.003 0.003 0.282 0.0 0.003 0.002 1.165 2.33
Niacin (mg) 3.135 2.475 0.993 1.097 0.0 0.005 0.0 0.025 0.002 0.005 0.067 0.017 0.057 0.015 3.127 0.0 0.037 0.012 11.068 22.136
Pantothenic acid (mg) 1.237 0.825 0.412 0.386 0.0 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.029 4.853 0.0 n/a 0.01 7.756 15.512
Vitamin B-6 (mg) 0.091 0.055 0.027 0.048 0.0 0.008 0.0 0.003 0.003 0.002 0.007 0.029 0.027 0.012 0.215 0.0 0.004 0.005 0.537 1.074
Folate (mcg) 11.55 12.1 4.4 3.969 0.0 0.02 0.0 1.37 0.461 0.247 3.699 5.066 2.74 1.691 36.153 0.0 2.055 0.39 85.909 171.818
Vitamin B-12 (mcg) 0.08 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.24
Choline (mg) 18.2 11.7 4.8 16.8 0.0 0.2 0.0 0.2 n/a 0.0 0.6 n/a 0.4 0.8 44.7 0.0 0.3 0.3 99.1 198.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.016 0.011 0.003 0.0 0.0 0.0 0.001 n/a n/a 0.003 n/a n/a n/a 0.007 0.0 0.001 n/a 0.092 0.184
Threonine (g) 0.091 0.038 0.03 0.037 0.0 0.001 0.0 0.001 n/a n/a 0.003 n/a n/a n/a 0.111 0.0 0.002 n/a 0.315 0.63
Isoleucine (g) 0.082 0.027 0.022 0.031 0.0 0.001 0.0 0.002 n/a n/a 0.006 n/a n/a n/a 0.091 0.0 0.004 n/a 0.268 0.536
Leucine (g) 0.124 0.044 0.033 0.054 0.0 0.002 0.0 0.002 n/a n/a 0.006 n/a n/a n/a 0.151 0.0 0.003 n/a 0.419 0.838
Lysine (g) 0.206 0.033 0.03 0.037 0.0 0.002 0.0 0.001 n/a n/a 0.003 n/a n/a n/a 0.075 0.0 0.002 n/a 0.389 0.778
Methionine (g) 0.041 0.011 0.008 0.009 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.109 0.218
Cystine (g) 0.008 0.005 0.003 0.006 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.044 0.0 n/a n/a 0.067 0.134
Phenylalanine (g) 0.082 0.033 0.025 0.031 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.109 0.0 n/a n/a 0.281 0.562
Tyrosine (g) 0.041 0.022 0.011 0.023 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.071 0.0 n/a n/a 0.168 0.336
Valine (g) 0.099 0.082 0.063 0.04 0.0 0.002 0.0 0.003 n/a n/a 0.007 n/a n/a n/a 0.109 0.0 0.004 n/a 0.408 0.816
Arginine (g) 0.099 0.038 0.022 0.043 0.0 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.144 0.0 n/a n/a 0.35 0.7
Histidine (g) 0.058 0.022 0.016 0.017 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.035 0.0 n/a n/a 0.149 0.298
Alanine (g) 0.157 0.06 0.055 0.048 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.126 0.0 n/a n/a 0.448 0.896
Aspartic acid (g) 0.19 0.082 0.055 0.085 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.169 0.0 n/a n/a 0.584 1.168
Glutamic acid (g) 0.355 0.154 0.093 0.19 0.0 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.572 0.0 n/a n/a 1.37 2.74
Glycine (g) 0.091 0.033 0.025 0.04 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.091 0.0 n/a n/a 0.28 0.56
Proline (g) 0.148 0.038 0.022 0.028 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.091 0.0 n/a n/a 0.329 0.658
Serine (g) 0.091 0.038 0.025 0.04 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.113 0.0 n/a n/a 0.308 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.016 0.011 0.009 1.864 0.001 0.0 0.014 0.011 0.006 0.037 0.122 0.07 0.006 0.051 0.0 0.02 0.001 2.248 4.496
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a 0.0 0.815 0.087 0.22 2.201 0.957 2.44 n/a n/a 0.0 1.223 1.05 38.827 77.654
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.85 0.0 0.0 0.002 0.005 0.002 0.006 0.05 0.019 0.002 0.071 0.0 0.004 0.0 10.009 20.018
Polyunsaturated (g) 0.033 0.044 0.038 0.04 1.42 0.002 0.0 0.006 0.004 0.002 0.016 0.039 0.018 0.014 0.033 0.0 0.009 0.003 1.719 3.438