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Receta Cedar Plank Roasted Wild Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Other seasonal wild mushrooms can be substituted)
Porcini Mushroom Rub 1 ½ tsp. – “Chef Howie’s – 3 Chefs in a Tub Brand” – recipe follows, or can be purchased at www.plankcooking.com
Salt – kosher or sea 1/4 tsp.
Pepper – fresh ground 1/8 tsp.
Thyme – fresh, chopped 1 tsp.
Rosemary – fresh, chopped ¼ tsp.
Sage – fresh, chopped ¼ tsp.
Sage, Thyme, Rosemary Sprigs - large 1 of each
PORCINI MUSHROOM RUB INGREDIENTS: YIELD: 1 ½ CUPS
Dried Italian Porcini Mushrooms - processed to a fine ground consistency - 1 cup
Salt – kosher 6 Tbsp.
Thyme – dried leaves 1 Tbsp. + 1 tsp.
Lemon Zest – minced 2 Tbsp. + 2 tsp.
White Pepper – ground 1 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
portabella mushrooms
20.37g
cremini mushrooms
4.85g
shiitake mushrooms
4.75g
lemon juice
3.81g
olive oil
20.25g
garlic
0.65g
salt
0.0g
pepper
0.0g
thyme
0.0g
rosemary
0.0g
sage
0.0g
lemon
7.69g
thyme
0.0g
rosemary
0.0g
sage
0.0g
salt
0.0g
thyme
0.0g
lemon zest
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.51 0.12 0.16 0.01 0.0 0.04 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.93 3.72
Total Fat (g) 0.04 0.0 0.02 0.0 20.25 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 20.34 81.36
Carbohydrates (g) 1.03 0.2 0.36 0.33 0.0 0.22 n/a n/a n/a n/a n/a 0.72 n/a n/a n/a n/a n/a n/a n/a 2.86 11.44
Ash (g) 0.21 0.05 0.04 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Calories (kcal) 5.296 1.31 2.28 0.953 179.01 0.972 n/a n/a n/a n/a n/a 2.229 n/a n/a n/a n/a n/a n/a n/a 192.05 768.2
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 18.58 4.48 4.17 3.46 0.0 0.38 n/a n/a n/a n/a n/a 6.84 n/a n/a n/a n/a n/a n/a n/a 37.9 151.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.37 0.08 0.01 0.09 0.0 0.01 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.75 3.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Calcium (mg) 1.63 0.873 0.095 0.267 0.203 1.181 n/a n/a n/a n/a n/a 1.998 n/a n/a n/a n/a n/a n/a n/a 6.246 24.984
Iron (mg) 0.12 0.02 0.03 0.0 0.11 0.01 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Magnesium (mg) 2.241 0.437 0.903 0.229 0.0 0.163 n/a n/a n/a n/a n/a 0.615 n/a n/a n/a n/a n/a n/a n/a 4.586 18.344
Phosphorus (mg) 26.481 5.82 5.273 0.229 0.0 0.998 n/a n/a n/a n/a n/a 1.23 n/a n/a n/a n/a n/a n/a n/a 40.03 160.12
Potassium (mg) 98.591 21.728 15.485 4.728 0.203 2.617 n/a n/a n/a n/a n/a 10.605 n/a n/a n/a n/a n/a n/a n/a 153.956 615.824
Sodium (mg) 1.222 0.291 0.238 0.038 0.405 0.111 n/a n/a n/a n/a n/a 0.154 n/a n/a n/a n/a n/a n/a n/a 2.458 9.832
Zinc (mg) 0.12 0.05 0.05 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Copper (mg) 0.081 0.024 0.008 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Manganese (mg) 0.029 0.007 0.01 0.0 0.0 0.011 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.059 0.236
Selenium (mcg) 2.2 1.3 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.9 15.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.763 0.0 0.059 n/a n/a n/a n/a n/a 1.691 n/a n/a n/a n/a n/a n/a n/a 2.512 10.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 0.0 n/a n/a n/a n/a n/a 0.077 n/a n/a n/a n/a n/a n/a n/a 0.115 0.46
Beta Carotene (mcg) n/a n/a 0.0 0.114 0.0 0.033 n/a n/a n/a n/a n/a 0.231 n/a n/a n/a n/a n/a n/a n/a 0.378 1.512
Vitamin E (mg) 0.0 0.0 0.0 0.01 2.91 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.93 11.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.343 0.0 0.104 n/a n/a n/a n/a n/a 0.845 n/a n/a n/a n/a n/a n/a n/a 1.293 5.172
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.2 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 6.0 24.0
Thiamin (mg) 0.016 0.005 0.005 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.031 0.124
Riboflavin (mg) 0.098 0.024 0.013 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.137 0.548
Niacin (mg) 0.917 0.184 0.184 0.004 0.0 0.005 n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 1.301 5.204
Pantothenic acid (mg) 0.306 0.073 0.065 0.004 0.0 0.004 n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a 0.465 1.86
Vitamin B-6 (mg) 0.02 0.005 0.008 0.002 0.0 0.008 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Folate (mcg) 4.481 0.679 0.665 0.496 0.0 0.02 n/a n/a n/a n/a n/a 0.845 n/a n/a n/a n/a n/a n/a n/a 7.186 28.744
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Choline (mg) 4.3 1.1 2.8 0.2 0.1 0.2 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Threonine (g) 0.014 0.005 0.006 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.108
Isoleucine (g) 0.01 0.005 0.005 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Leucine (g) 0.016 0.007 0.009 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.14
Lysine (g) 0.012 0.012 0.006 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.128
Methionine (g) 0.004 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Cystine (g) 0.002 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.012 0.005 0.005 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.092
Tyrosine (g) 0.008 0.002 0.004 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.06
Valine (g) 0.031 0.006 0.007 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.18
Arginine (g) 0.014 0.006 0.007 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.124
Histidine (g) 0.008 0.003 0.003 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.06
Alanine (g) 0.022 0.009 0.008 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.164
Aspartic acid (g) 0.031 0.011 0.014 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.236
Glutamic acid (g) 0.057 0.021 0.032 n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.115 0.46
Glycine (g) 0.012 0.005 0.007 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.104
Proline (g) 0.014 0.009 0.005 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Serine (g) 0.014 0.005 0.007 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.001 0.0 2.797 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 2.808 11.232
Phytosterols (mg) n/a n/a n/a n/a 44.753 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.774 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 14.775 59.1
Polyunsaturated (g) 0.016 0.002 0.007 0.0 2.13 0.002 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 2.164 8.656