Receta Cedar Plank Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Thin untreated cedar planks Lots and lots of ginger, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 396.0g	lime 24.84g	orange zest 12.0g	Total Per Serving	Total for Recipe
Protein (g)	80.86	0.17	0.18	81.22	81.22
Total Fat (g)	53.14	0.05	0.04	53.23	53.23
Carbohydrates (g)	0.0	2.62	1.92	4.54	4.54
Ash (g)	4.47	0.07	n/a	4.55	4.55
Calories (kcal)	823.68	7.452	5.64	836.772	836.772
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	256.96	21.92	9.79	288.68	288.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.42	0.5	0.92	0.92
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.3	2.0	2.0
Calcium (mg)	35.64	8.197	16.08	59.917	59.917
Iron (mg)	1.35	0.15	0.1	1.59	1.59
Magnesium (mg)	106.92	1.49	1.8	110.21	110.21
Phosphorus (mg)	950.4	4.471	1.44	956.311	956.311
Potassium (mg)	1437.48	25.336	19.2	1482.016	1482.016
Sodium (mg)	233.64	0.497	0.72	234.857	234.857
Zinc (mg)	1.43	0.03	0.03	1.48	1.48
Copper (mg)	0.198	0.017	0.011	0.226	0.226
Manganese (mg)	0.04	0.002	n/a	0.042	0.042
Selenium (mcg)	95.0	0.1	0.1	95.2	95.2
Vitamin A, IU (IU)	198.0	12.419	n/a	210.419	210.419
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.497	0.36	0.857	0.857
Beta Carotene (mcg)	n/a	7.452	0.84	8.292	8.292
Vitamin E (mg)	14.06	0.05	0.03	14.14	14.14
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.16	2.16	2.16
Tocopherol, beta (mg)	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	1.19	n/a	n/a	1.19	1.19
Tocopherol, delta (mg)	0.2	n/a	n/a	0.2	0.2
Vitamin C (mg)	15.4	7.2	15.5	38.2	38.2
Thiamin (mg)	0.832	0.007	0.007	0.846	0.846
Riboflavin (mg)	0.634	0.005	0.01	0.648	0.648
Niacin (mg)	34.333	0.05	0.048	34.431	34.431
Pantothenic acid (mg)	6.138	0.055	n/a	6.193	6.193
Vitamin B-6 (mg)	2.534	0.01	0.02	2.565	2.565
Folate (mcg)	102.96	1.987	1.56	106.507	106.507
Vitamin B-12 (mcg)	12.79	0.0	0.0	12.79	12.79
Choline (mg)	310.9	1.3	1.0	313.1	313.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.832	0.0	n/a	0.832	0.832
Threonine (g)	3.406	n/a	n/a	3.406	3.406
Isoleucine (g)	3.841	n/a	n/a	3.841	3.841
Leucine (g)	6.415	n/a	n/a	6.415	6.415
Lysine (g)	7.405	0.002	n/a	7.408	7.408
Methionine (g)	2.495	0.0	n/a	2.495	2.495
Cystine (g)	0.871	n/a	n/a	0.871	0.871
Phenylalanine (g)	3.366	n/a	n/a	3.366	3.366
Tyrosine (g)	3.01	n/a	n/a	3.01	3.01
Valine (g)	4.396	n/a	n/a	4.396	4.396
Arginine (g)	4.831	n/a	n/a	4.831	4.831
Histidine (g)	2.178	n/a	n/a	2.178	2.178
Alanine (g)	5.029	n/a	n/a	5.029	5.029
Aspartic acid (g)	8.039	n/a	n/a	8.039	8.039
Glutamic acid (g)	11.207	n/a	n/a	11.207	11.207
Glycine (g)	3.802	n/a	n/a	3.802	3.802
Proline (g)	2.851	n/a	n/a	2.851	2.851
Serine (g)	3.564	n/a	n/a	3.564	3.564
Cholesterol (mg)	217.8	0.0	0.0	217.8	217.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.078	0.005	0.005	12.088	12.088
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	14.929	0.005	0.001	14.935	14.935
Polyunsaturated (g)	15.404	0.015	0.011	15.43	15.43