Receta Cedar Planked Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch pepper Dill Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
66.0g 		olive oil
4.5g 		lemon
0.2g 		lemon
2.34g 		chives
1.0g 		mustard
1.67g 		salt
0.07g 		cream
19.17g 		cucumber
2.02g 		dill
0.06g 		chives
0.67g 		mustard
1.67g 		salt
0.07g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 13.48 0.0 0.0 0.03 0.02 0.07 0.0 0.4 0.01 0.0 0.01 0.07 0.0 0.0 14.09 84.54
Total Fat (g) 8.86 4.5 0.0 0.01 0.0 0.07 0.0 3.78 0.0 0.0 0.0 0.07 0.0 0.0 17.29 103.74
Carbohydrates (g) 0.0 0.0 0.02 0.22 0.06 0.09 0.0 0.55 0.04 0.0 0.04 0.09 0.0 0.01 1.12 6.72
Ash (g) 0.75 0.0 0.0 0.01 0.01 0.06 0.07 0.16 0.01 0.0 0.0 0.06 0.07 0.0 1.19 7.14
Calories (kcal) 137.28 39.78 0.057 0.679 0.25 1.117 0.0 36.992 0.243 0.024 0.167 1.117 0.0 0.043 217.746 1306.476
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.67 0.0 n/a n/a 0.0 n/a n/a 0.67 4.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 0.0 0.17 2.08 0.92 1.38 0.0 14.27 1.96 0.05 0.61 1.38 0.0 0.0 65.65 393.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.06 0.02 0.01 0.0 0.67 0.03 n/a 0.01 0.01 0.0 0.0 0.83 4.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 5.94 0.045 0.051 0.609 0.61 0.967 0.016 21.083 0.283 0.115 0.407 0.967 0.016 0.073 31.18 187.08
Iron (mg) 0.22 0.03 0.0 0.01 0.02 0.03 0.0 0.03 0.0 0.0 0.01 0.03 0.0 0.0 0.39 2.34
Magnesium (mg) 17.82 0.0 0.016 0.187 0.2 0.817 0.001 1.917 0.243 0.03 0.133 0.817 0.001 0.032 22.213 133.278
Phosphorus (mg) 158.4 0.0 0.031 0.375 0.33 1.767 0.0 22.042 0.425 0.036 0.22 1.767 0.0 0.029 185.421 1112.526
Potassium (mg) 239.58 0.045 0.269 3.23 2.6 2.3 0.005 27.025 2.752 0.406 1.733 2.3 0.005 0.21 282.462 1694.772
Sodium (mg) 38.94 0.09 0.004 0.047 0.04 18.917 25.839 15.333 0.04 0.034 0.027 18.917 25.839 0.007 144.073 864.438
Zinc (mg) 0.24 0.0 0.0 0.0 0.0 0.01 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.35 2.1
Copper (mg) 0.033 0.0 0.0 0.001 0.001 0.002 0.0 0.004 0.001 0.0 0.0 0.002 0.0 0.0 0.044 0.264
Manganese (mg) 0.007 0.0 0.0 0.001 0.001 0.007 0.0 0.002 0.001 0.001 0.001 0.007 0.0 0.001 0.029 0.174
Selenium (mcg) 15.8 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.0 n/a 0.0 0.5 0.0 0.0 17.5 105.0
Vitamin A, IU (IU) 33.0 0.0 0.043 0.515 40.0 1.183 0.0 110.4 1.457 4.25 26.667 1.183 0.0 0.05 218.748 1312.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 0.0 0.0 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.002 0.023 2.0 0.067 0.0 31.05 0.081 0.213 1.333 0.067 0.0 0.003 34.838 209.028
Beta Carotene (mcg) n/a 0.0 0.006 0.07 24.0 0.483 0.0 4.983 0.627 n/a 16.0 0.483 0.0 0.026 46.679 280.074
Vitamin E (mg) 2.34 0.65 0.0 0.0 0.0 0.01 0.0 0.08 0.0 n/a 0.0 0.01 0.0 0.0 3.09 18.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.021 0.257 9.16 0.3 0.0 0.0 0.324 n/a 6.107 0.3 0.0 0.034 16.504 99.024
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.2 0.04 n/a n/a n/a 0.03 n/a 0.01 0.0 n/a n/a 0.03 n/a 0.0 0.31 1.86
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.24
Vitamin C (mg) 2.6 0.0 0.1 1.2 0.5 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 5.0 30.0
Thiamin (mg) 0.139 0.0 0.0 0.001 0.001 0.006 0.0 0.008 0.001 0.0 0.0 0.006 0.0 0.0 0.16 0.96
Riboflavin (mg) 0.106 0.0 0.0 0.0 0.001 0.001 0.0 0.033 0.001 0.0 0.001 0.001 0.0 0.0 0.143 0.858
Niacin (mg) 5.722 0.0 0.0 0.002 0.002 0.009 0.0 0.021 0.001 0.001 0.001 0.009 0.0 0.0 5.768 34.608
Pantothenic acid (mg) 1.023 0.0 0.0 0.004 0.001 0.005 0.0 0.065 0.005 0.0 0.0 0.005 0.0 n/a 1.109 6.654
Vitamin B-6 (mg) 0.422 0.0 0.0 0.002 0.001 0.001 0.0 0.012 0.001 0.0 0.0 0.001 0.0 0.0 0.44 2.64
Folate (mcg) 17.16 0.0 0.021 0.257 0.14 0.117 0.0 1.342 0.283 0.083 0.093 0.117 0.0 0.002 19.615 117.69
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 2.19 13.14
Choline (mg) 51.8 0.0 0.0 0.1 0.0 0.4 0.0 3.7 0.1 n/a 0.0 0.4 0.0 0.0 56.6 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.139 0.0 n/a n/a n/a 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 n/a 0.147 0.882
Threonine (g) 0.568 0.0 n/a n/a n/a 0.003 0.0 0.023 0.0 0.0 n/a 0.003 0.0 n/a 0.597 3.582
Isoleucine (g) 0.64 0.0 n/a n/a n/a 0.003 0.0 0.027 0.0 0.0 n/a 0.003 0.0 n/a 0.672 4.032
Leucine (g) 1.069 0.0 n/a n/a n/a 0.005 0.0 0.052 0.001 0.0 n/a 0.005 0.0 n/a 1.132 6.792
Lysine (g) 1.234 0.0 n/a n/a n/a 0.005 0.0 0.044 0.001 0.0 n/a 0.005 0.0 n/a 1.288 7.728
Methionine (g) 0.416 0.0 n/a n/a n/a 0.001 0.0 0.013 0.0 0.0 n/a 0.001 0.0 n/a 0.432 2.592
Cystine (g) 0.145 0.0 n/a n/a n/a 0.001 0.0 0.006 0.0 0.0 n/a 0.001 0.0 n/a 0.154 0.924
Phenylalanine (g) 0.561 0.0 n/a n/a n/a 0.003 0.0 0.025 0.001 0.0 n/a 0.003 0.0 n/a 0.592 3.552
Tyrosine (g) 0.502 0.0 n/a n/a n/a 0.002 0.0 0.025 0.0 0.0 n/a 0.002 0.0 n/a 0.531 3.186
Valine (g) 0.733 0.0 n/a n/a n/a 0.003 0.0 0.033 0.0 0.0 n/a 0.003 0.0 n/a 0.772 4.632
Arginine (g) 0.805 0.0 n/a n/a n/a 0.004 0.0 0.019 0.001 0.0 n/a 0.004 0.0 n/a 0.834 5.004
Histidine (g) 0.363 0.0 n/a n/a n/a 0.002 0.0 0.015 0.0 0.0 n/a 0.002 0.0 n/a 0.382 2.292
Alanine (g) 0.838 0.0 n/a n/a n/a 0.003 0.0 0.019 0.001 0.0 n/a 0.003 0.0 n/a 0.864 5.184
Aspartic acid (g) 1.34 0.0 n/a n/a n/a 0.007 0.0 0.042 0.001 0.0 n/a 0.007 0.0 n/a 1.396 8.376
Glutamic acid (g) 1.868 0.0 n/a n/a n/a 0.013 0.0 0.109 0.004 0.0 n/a 0.013 0.0 n/a 2.006 12.036
Glycine (g) 0.634 0.0 n/a n/a n/a 0.004 0.0 0.012 0.001 0.0 n/a 0.004 0.0 n/a 0.654 3.924
Proline (g) 0.475 0.0 n/a n/a n/a 0.006 0.0 0.05 0.0 0.0 n/a 0.006 0.0 n/a 0.538 3.228
Serine (g) 0.594 0.0 n/a n/a n/a 0.004 0.0 0.031 0.001 0.0 n/a 0.004 0.0 n/a 0.632 3.792
Cholesterol (mg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 0.0 46.267 277.602
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.013 0.621 0.0 0.001 0.0 0.004 0.0 2.206 0.0 0.0 0.0 0.004 0.0 0.0 4.851 29.106
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.015 9.96 59.76
Monounsaturated Fat (g) 2.488 3.283 0.0 0.0 0.0 0.044 0.0 0.972 0.0 0.0 0.0 0.044 0.0 0.0 6.832 40.992
Polyunsaturated (g) 2.567 0.473 0.0 0.002 0.0 0.016 0.0 0.161 0.0 0.0 0.0 0.016 0.0 0.0 3.237 19.422