Receta Cedar Planked Salmon On The Grill - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salmon fillet
49.5g 		lemon zest
1.5g 		dill
0.25g 		Total Per Serving Total for Recipe
Protein (g) 10.11 0.02 0.01 10.14 40.56
Total Fat (g) 6.64 0.0 0.0 6.65 26.6
Carbohydrates (g) 0.0 0.24 0.02 0.26 1.04
Ash (g) 0.56 0.01 0.01 0.57 2.28
Calories (kcal) 102.96 0.705 0.106 103.771 415.084
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 32.12 1.22 0.21 33.56 134.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 n/a 0.06 0.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 4.455 2.01 0.512 6.977 27.908
Iron (mg) 0.17 0.01 0.02 0.2 0.8
Magnesium (mg) 13.365 0.225 0.135 13.725 54.9
Phosphorus (mg) 118.8 0.18 0.163 119.143 476.572
Potassium (mg) 179.685 2.4 1.818 183.903 735.612
Sodium (mg) 29.205 0.09 0.15 29.445 117.78
Zinc (mg) 0.18 0.0 0.0 0.18 0.72
Copper (mg) 0.025 0.001 0.0 0.026 0.104
Manganese (mg) 0.005 n/a 0.003 0.008 0.032
Selenium (mcg) 11.9 0.0 n/a 11.9 47.6
Vitamin A, IU (IU) 24.75 0.75 19.011 44.511 178.044
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.045 0.951 0.996 3.984
Beta Carotene (mcg) n/a 0.105 n/a 0.105 0.42
Vitamin E (mg) 1.76 0.0 n/a 1.76 7.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.27 n/a 0.27 1.08
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 1.9 1.9 0.2 4.1 16.4
Thiamin (mg) 0.104 0.001 0.0 0.105 0.42
Riboflavin (mg) 0.079 0.001 0.001 0.081 0.324
Niacin (mg) 4.292 0.006 0.004 4.302 17.208
Pantothenic acid (mg) 0.767 0.005 0.001 0.773 3.092
Vitamin B-6 (mg) 0.317 0.003 0.0 0.32 1.28
Folate (mcg) 12.87 0.195 0.369 13.434 53.736
Vitamin B-12 (mcg) 1.6 0.0 0.0 1.6 6.4
Choline (mg) 38.9 0.1 n/a 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 n/a 0.0 0.104 0.416
Threonine (g) 0.426 n/a 0.0 0.426 1.704
Isoleucine (g) 0.48 n/a 0.0 0.481 1.924
Leucine (g) 0.802 n/a 0.0 0.802 3.208
Lysine (g) 0.926 n/a 0.001 0.926 3.704
Methionine (g) 0.312 n/a 0.0 0.312 1.248
Cystine (g) 0.109 n/a 0.0 0.109 0.436
Phenylalanine (g) 0.421 n/a 0.0 0.421 1.684
Tyrosine (g) 0.376 n/a 0.0 0.376 1.504
Valine (g) 0.549 n/a 0.0 0.55 2.2
Arginine (g) 0.604 n/a 0.0 0.604 2.416
Histidine (g) 0.272 n/a 0.0 0.272 1.088
Alanine (g) 0.629 n/a 0.001 0.629 2.516
Aspartic acid (g) 1.005 n/a 0.001 1.006 4.024
Glutamic acid (g) 1.401 n/a 0.001 1.402 5.608
Glycine (g) 0.475 n/a 0.0 0.476 1.904
Proline (g) 0.356 n/a 0.001 0.357 1.428
Serine (g) 0.446 n/a 0.0 0.446 1.784
Cholesterol (mg) 27.225 0.0 0.0 27.225 108.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.51 0.001 0.0 1.51 6.04
Phytosterols (mg) n/a 0.525 n/a 0.525 2.1
Monounsaturated Fat (g) 1.866 0.0 0.002 1.868 7.472
Polyunsaturated (g) 1.926 0.001 0.0 1.927 7.708