Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cedar planks, each one large enough for a large piece of salmon
Olive oil, sea salt and fresh ground pepper to taste
Rainbow carrots, sliced thinly (I found these at the farmer’s market, regular carrots are fine to use but make sure you slice them thinly so that they will cook enough on the grill)
1 loaf Italian or Cuban bread or your favorite, sliced thickly for Texas Toast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sea salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		salmon
198.0g 		maple syrup
10.0g 		butter
56.5g 		dill
0.06g 		lemons
30.74g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 40.43 0.0 0.48 0.0 0.34 41.25 82.5
Total Fat (g) n/a n/a n/a 26.57 0.02 45.83 0.0 0.09 72.51 145.02
Carbohydrates (g) n/a n/a n/a 0.0 6.71 0.03 0.0 2.86 9.61 19.22
Ash (g) n/a n/a n/a 2.24 0.06 1.19 0.0 0.09 3.58 7.16
Calories (kcal) n/a n/a n/a 411.84 26.1 405.105 0.025 8.915 851.985 1703.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 5.63 n/a n/a n/a 5.63 11.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.48
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 128.48 3.21 8.97 0.05 27.35 168.06 336.12
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 5.95 0.03 n/a 0.77 6.75 13.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 0.9 1.8
Calcium (mg) n/a n/a n/a 17.82 6.7 13.56 0.123 7.992 46.195 92.39
Iron (mg) n/a n/a n/a 0.67 0.12 0.01 0.0 0.18 0.99 1.98
Magnesium (mg) n/a n/a n/a 53.46 1.4 1.13 0.032 2.459 58.482 116.964
Phosphorus (mg) n/a n/a n/a 475.2 0.2 13.56 0.039 4.918 493.917 987.834
Potassium (mg) n/a n/a n/a 718.74 20.4 13.56 0.435 42.421 795.557 1591.114
Sodium (mg) n/a n/a n/a 116.82 0.9 325.44 0.036 0.615 443.811 887.622
Zinc (mg) n/a n/a n/a 0.71 0.42 0.05 0.0 0.02 1.2 2.4
Copper (mg) n/a n/a n/a 0.099 0.007 0.0 0.0 0.012 0.118 0.236
Manganese (mg) n/a n/a n/a 0.02 0.33 0.0 0.001 0.009 0.36 0.72
Selenium (mcg) n/a n/a n/a 47.5 0.1 0.6 n/a 0.1 48.3 96.6
Vitamin A, IU (IU) n/a n/a n/a 99.0 0.0 1411.935 4.554 6.763 1522.251 3044.502
Retinol (mcg) n/a n/a n/a n/a 0.0 379.115 0.0 0.0 379.115 758.23
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 386.46 0.228 0.307 386.995 773.99
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 89.27 n/a 0.922 90.192 180.384
Vitamin E (mg) n/a n/a n/a 7.03 0.0 1.31 n/a 0.05 8.39 16.78
Vitamin D (IU) n/a n/a n/a n/a n/a 31.64 n/a n/a 31.64 63.28
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 3.381 3.381 6.762
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.59 n/a 0.0 n/a n/a 0.59 1.18
Tocopherol, delta (mg) n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2
Vitamin C (mg) n/a n/a n/a 7.7 0.0 0.0 0.1 16.3 24.1 48.2
Thiamin (mg) n/a n/a n/a 0.416 0.001 0.006 0.0 0.012 0.435 0.87
Riboflavin (mg) n/a n/a n/a 0.317 0.001 0.017 0.0 0.006 0.341 0.682
Niacin (mg) n/a n/a n/a 17.167 0.003 0.023 0.001 0.031 17.224 34.448
Pantothenic acid (mg) n/a n/a n/a 3.069 0.004 0.062 0.0 0.058 3.194 6.388
Vitamin B-6 (mg) n/a n/a n/a 1.267 0.0 0.0 0.0 0.025 1.292 2.584
Folate (mcg) n/a n/a n/a 51.48 0.0 1.695 0.089 3.381 56.645 113.29
Vitamin B-12 (mcg) n/a n/a n/a 6.4 0.0 0.1 0.0 0.0 6.49 12.98
Choline (mg) n/a n/a n/a 155.4 0.2 10.6 n/a 1.6 167.8 335.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.416 n/a 0.006 0.0 n/a 0.421 0.842
Threonine (g) n/a n/a n/a 1.703 n/a 0.023 0.0 n/a 1.725 3.45
Isoleucine (g) n/a n/a n/a 1.921 n/a 0.028 0.0 n/a 1.949 3.898
Leucine (g) n/a n/a n/a 3.208 n/a 0.045 0.0 n/a 3.253 6.506
Lysine (g) n/a n/a n/a 3.703 n/a 0.04 0.0 n/a 3.742 7.484
Methionine (g) n/a n/a n/a 1.247 n/a 0.011 0.0 n/a 1.259 2.518
Cystine (g) n/a n/a n/a 0.436 n/a 0.006 0.0 n/a 0.441 0.882
Phenylalanine (g) n/a n/a n/a 1.683 n/a 0.023 0.0 n/a 1.706 3.412
Tyrosine (g) n/a n/a n/a 1.505 n/a 0.023 0.0 n/a 1.527 3.054
Valine (g) n/a n/a n/a 2.198 n/a 0.034 0.0 n/a 2.232 4.464
Arginine (g) n/a n/a n/a 2.416 n/a 0.017 0.0 n/a 2.433 4.866
Histidine (g) n/a n/a n/a 1.089 n/a 0.011 0.0 n/a 1.1 2.2
Alanine (g) n/a n/a n/a 2.515 n/a 0.017 0.0 n/a 2.532 5.064
Aspartic acid (g) n/a n/a n/a 4.019 n/a 0.034 0.0 n/a 4.054 8.108
Glutamic acid (g) n/a n/a n/a 5.603 n/a 0.102 0.0 n/a 5.705 11.41
Glycine (g) n/a n/a n/a 1.901 n/a 0.011 0.0 n/a 1.912 3.824
Proline (g) n/a n/a n/a 1.426 n/a 0.045 0.0 n/a 1.471 2.942
Serine (g) n/a n/a n/a 1.782 n/a 0.028 0.0 n/a 1.81 3.62
Cholesterol (mg) n/a n/a n/a 108.9 0.0 121.475 0.0 0.0 230.375 460.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 6.039 0.004 29.024 0.0 0.012 35.079 70.158
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 7.465 0.006 11.876 0.0 0.003 19.35 38.7
Polyunsaturated (g) n/a n/a n/a 7.702 0.01 1.718 0.0 0.028 9.458 18.916