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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x untreated cedar plank - (17" by 10 1/2") if you like
2 1/2 lb center-cut salmon fillet with skin Salt to taste Freshly-grnd black pepper to taste Greens from 1 bunch scallions
3 Tbsp. whole-grain or possibly coarse-grain mustard Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		maple syrup
53.67g 		ginger
1.86g 		lemon juice
10.17g 		soy sauce
8.0g 		garlic
0.61g 		yukon gold potatoes
226.8g 		milk
61.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.04 0.5 0.04 4.85 2.06 0.12 7.64 45.84
Total Fat (g) 0.11 0.01 0.0 0.0 0.0 0.18 0.59 11.52 12.42 74.52
Carbohydrates (g) 36.0 0.33 0.88 0.61 0.2 40.98 3.04 0.01 82.06 492.36
Ash (g) 0.32 0.01 0.03 1.22 0.01 2.56 0.46 0.01 4.62 27.72
Calories (kcal) 140.07 1.488 2.542 4.24 0.907 179.168 25.62 101.814 455.849 2735.094
Starch (g) n/a n/a n/a n/a n/a 35.97 n/a n/a 35.97 215.82
Sucrose (g) 30.2 n/a n/a n/a n/a 0.29 0.0 n/a 30.5 183.0
Glucose (dextrose) (g) 1.27 n/a n/a n/a n/a 0.57 0.0 n/a 1.84 11.04
Fructose (g) 0.47 n/a n/a n/a n/a 0.52 0.0 n/a 0.99 5.94
Lactose (g) n/a n/a n/a n/a n/a 0.0 3.17 n/a 3.17 19.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.23 1.47 9.22 5.66 0.36 178.22 54.85 2.55 269.56 1617.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.94 0.03 0.24 0.14 0.01 1.41 3.17 0.01 36.95 221.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 2.9 0.0 0.0 3.1 18.6
Calcium (mg) 35.957 0.298 0.712 1.52 1.102 29.483 72.59 3.408 145.07 870.42
Iron (mg) 0.64 0.01 0.0 0.15 0.01 1.95 0.02 0.0 2.79 16.74
Magnesium (mg) 7.513 0.8 0.61 3.44 0.152 52.163 6.71 0.284 71.672 430.032
Phosphorus (mg) 1.073 0.632 0.61 10.0 0.932 124.737 57.95 3.408 199.343 1196.058
Potassium (mg) 109.48 7.719 12.607 17.36 2.442 945.735 91.5 3.408 1190.251 7141.506
Sodium (mg) 4.83 0.242 0.102 450.96 0.104 11.34 26.84 1.562 495.979 2975.874
Zinc (mg) 2.23 0.01 0.01 0.04 0.01 0.66 0.26 0.01 3.22 19.32
Copper (mg) 0.038 0.004 0.003 0.008 0.002 0.227 0.006 0.003 0.29 1.74
Manganese (mg) 1.771 0.004 0.001 0.034 0.01 0.363 0.0 0.0 2.183 13.098
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.9 2.0 0.1 3.5 21.0
Vitamin A, IU (IU) 0.0 0.0 2.033 0.0 0.055 2.268 119.56 354.858 478.774 2872.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.38 95.282 130.662 783.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.0 0.0 0.0 35.38 97.128 132.61 795.66
Beta Carotene (mcg) 0.0 0.0 0.305 0.0 0.03 0.0 1.22 22.436 23.991 143.946
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.02 0.01 0.33 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.72 n/a 31.72 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.0 0.097 11.34 0.0 0.0 12.352 74.112
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.7 0.0 0.2 12.9 0.0 0.0 17.9 107.4
Thiamin (mg) 0.005 0.001 0.003 0.002 0.001 0.181 0.012 0.001 0.208 1.248
Riboflavin (mg) 0.005 0.001 0.001 0.014 0.001 0.068 0.116 0.004 0.209 1.254
Niacin (mg) 0.016 0.014 0.01 0.176 0.004 2.359 0.055 0.006 2.64 15.84
Pantothenic acid (mg) 0.021 0.004 0.01 0.024 0.004 0.68 0.22 0.016 0.979 5.874
Vitamin B-6 (mg) 0.0 0.003 0.005 0.012 0.008 0.794 0.024 0.0 0.846 5.076
Folate (mcg) 0.0 0.205 1.322 1.12 0.018 31.751 3.05 0.426 37.892 227.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.29 1.74
Choline (mg) 0.9 0.5 0.5 1.5 0.1 28.6 10.8 2.7 45.6 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.007 0.0 0.045 0.024 0.001 0.079 0.474
Threonine (g) n/a 0.001 n/a 0.02 0.001 0.136 0.055 0.006 0.218 1.308
Isoleucine (g) n/a 0.001 n/a 0.024 0.001 0.136 0.116 0.007 0.285 1.71
Leucine (g) n/a 0.001 n/a 0.04 0.002 0.204 0.232 0.011 0.49 2.94
Lysine (g) n/a 0.001 n/a 0.029 0.002 0.227 0.177 0.01 0.445 2.67
Methionine (g) n/a 0.0 n/a 0.007 0.0 0.068 0.049 0.003 0.128 0.768
Cystine (g) n/a 0.0 n/a 0.009 0.0 0.045 0.073 0.001 0.129 0.774
Phenylalanine (g) n/a 0.001 n/a 0.026 0.001 0.408 0.104 0.006 0.546 3.276
Tyrosine (g) n/a 0.0 n/a 0.018 0.0 0.091 0.085 0.006 0.201 1.206
Valine (g) n/a 0.001 n/a 0.025 0.002 0.227 0.134 0.009 0.397 2.382
Arginine (g) n/a 0.001 n/a 0.034 0.004 0.204 0.061 0.004 0.308 1.848
Histidine (g) n/a 0.001 n/a 0.013 0.001 0.091 0.049 0.003 0.156 0.936
Alanine (g) n/a 0.001 n/a 0.022 0.001 0.113 0.067 0.004 0.209 1.254
Aspartic acid (g) n/a 0.004 n/a 0.054 0.003 1.134 0.189 0.009 1.392 8.352
Glutamic acid (g) n/a 0.003 n/a 0.118 0.005 0.839 0.476 0.026 1.467 8.802
Glycine (g) n/a 0.001 n/a 0.022 0.001 0.113 0.037 0.003 0.177 1.062
Proline (g) n/a 0.001 n/a 0.037 0.001 0.136 0.22 0.011 0.405 2.43
Serine (g) n/a 0.001 n/a 0.029 0.001 0.159 0.128 0.007 0.325 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.05 30.53 33.58 201.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.004 0.0 0.001 0.001 0.045 0.384 7.295 7.751 46.506
Phytosterols (mg) n/a 0.279 n/a n/a n/a 11.34 n/a n/a 11.619 69.714
Monounsaturated Fat (g) 0.032 0.003 0.0 0.001 0.0 0.0 0.171 2.985 3.191 19.146
Polyunsaturated (g) 0.054 0.003 0.0 0.002 0.002 0.091 0.024 0.432 0.606 3.636