Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tuna loin blocks, (6 oz)
2 x Cedar dowels, (1/2 foot to 2 foot)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
1.8g 		cloves
2.0g 		pepper
2.1g 		sage
0.7g 		salt
6.0g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.12 0.23 0.07 0.0 0.0 0.65 0.65
Total Fat (g) 0.32 0.4 0.07 0.09 0.0 54.0 54.88 54.88
Carbohydrates (g) 0.99 1.22 1.36 0.43 0.0 0.0 4.0 4.0
Ash (g) 0.11 0.12 0.09 0.06 5.99 0.0 6.36 6.36
Calories (kcal) 5.364 6.46 5.355 2.205 0.0 477.36 496.744 496.744
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.14 0.22 0.06 0.01 0.0 0.59 0.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.01 0.01 0.0 0.0 0.07 0.07
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.6 0.3 0.0 0.0 2.3 2.3
Calcium (mg) 12.762 12.92 9.177 11.564 1.44 0.54 48.403 48.403
Iron (mg) 0.29 0.17 0.61 0.2 0.02 0.3 1.59 1.59
Magnesium (mg) 5.94 5.28 4.074 2.996 0.06 0.0 18.35 18.35
Phosphorus (mg) 7.362 2.1 3.633 0.637 0.0 0.0 13.732 13.732
Potassium (mg) 22.806 22.04 26.439 7.49 0.48 0.54 79.795 79.795
Sodium (mg) 0.63 4.86 0.924 0.077 2325.48 1.08 2333.051 2333.051
Zinc (mg) 0.08 0.02 0.03 0.03 0.01 0.0 0.18 0.18
Copper (mg) 0.018 0.007 0.024 0.005 0.002 0.0 0.055 0.055
Manganese (mg) 0.034 0.601 0.118 0.022 0.006 0.0 0.781 0.781
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 10.6 6.279 41.3 0.0 0.0 58.179 58.179
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.54 0.315 2.065 0.0 0.0 2.92 2.92
Beta Carotene (mcg) n/a 1.68 3.276 24.395 0.0 0.0 29.351 29.351
Vitamin E (mg) n/a 0.17 0.02 0.05 0.0 7.75 7.99 7.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 4.305 6.034 0.0 0.0 10.339 10.339
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.45 0.54 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.6 0.4 0.2 0.0 0.0 2.7 2.7
Thiamin (mg) 0.004 0.002 0.002 0.005 0.0 0.0 0.014 0.014
Riboflavin (mg) 0.005 0.005 0.005 0.002 0.0 0.0 0.018 0.018
Niacin (mg) 0.038 0.029 0.024 0.04 0.0 0.0 0.132 0.132
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.012 0.007 0.019 0.0 0.0 0.038 0.038
Folate (mcg) 0.0 1.86 0.21 1.918 0.0 0.0 3.988 3.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 0.2 0.3 0.0 0.2 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.109 0.021 0.049 0.0 7.457 7.654 7.654
Phytosterols (mg) 0.828 5.12 1.932 1.708 0.0 119.34 128.928 128.928
Monounsaturated Fat (g) 0.244 0.029 0.021 0.013 0.0 39.398 39.707 39.707
Polyunsaturated (g) 0.032 0.142 0.024 0.012 0.0 5.681 5.89 5.89