Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce cedar (or possibly other) smoked salmon filet
10 ounce smoked buffalo mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss chard
139.1g 		walnuts
17.55g 		olive
27.0g 		balsamic vinegar
31.88g 		pepper
4.27g 		Total Per Serving Total for Recipe
Protein (g) 2.5 2.67 0.0 0.16 0.47 5.8 34.8
Total Fat (g) 0.28 11.44 27.0 0.0 0.14 38.86 233.16
Carbohydrates (g) 5.2 2.41 0.0 5.43 2.77 15.8 94.8
Ash (g) 2.23 0.31 n/a 0.12 0.18 2.84 17.04
Calories (kcal) 26.429 114.777 238.68 28.05 10.88 418.816 2512.896
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.43 n/a 0.0 n/a 0.43 2.58
Glucose (dextrose) (g) n/a 0.01 n/a 2.41 n/a 2.43 14.58
Fructose (g) n/a 0.02 n/a 2.35 n/a 2.37 14.22
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 128.89 0.71 0.0 24.37 0.45 154.42 926.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.46 0.0 4.77 0.03 6.78 40.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.2 0.0 n/a 1.1 4.5 27.0
Calcium (mg) 70.941 17.199 0.27 8.606 18.645 115.662 693.972
Iron (mg) 2.5 0.51 0.15 0.23 1.23 4.63 27.78
Magnesium (mg) 112.672 27.729 0.0 3.825 8.277 152.503 915.018
Phosphorus (mg) 63.986 60.723 0.0 6.056 7.381 138.147 828.882
Potassium (mg) 527.193 77.396 0.27 35.7 53.717 694.275 4165.65
Sodium (mg) 296.285 0.351 0.54 7.331 1.877 306.385 1838.31
Zinc (mg) 0.5 0.54 0.0 0.03 0.06 1.13 6.78
Copper (mg) 0.25 0.279 0.0 0.01 0.048 0.587 3.522
Manganese (mg) 0.515 0.598 n/a 0.041 0.24 1.395 8.37
Selenium (mcg) 1.3 0.9 0.0 n/a 0.1 2.2 13.2
Vitamin A, IU (IU) 8507.413 3.51 n/a 0.0 12.757 8523.68 51142.08
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 425.649 0.176 0.0 0.0 0.64 426.464 2558.784
Beta Carotene (mcg) 5073.011 2.106 0.0 n/a 6.656 5081.773 30490.638
Vitamin E (mg) 2.63 0.12 3.87 n/a 0.03 6.66 39.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.256 0.256 1.536
Lutein + zeaxanthin (mcg) 15301.103 1.58 0.0 n/a 8.747 15311.429 91868.574
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 3.66 n/a n/a 0.19 3.85 23.1
Tocopherol, delta (mg) n/a 0.33 n/a n/a 0.0 0.34 2.04
Vitamin C (mg) 41.7 0.2 0.0 0.0 0.9 42.9 257.4
Thiamin (mg) 0.056 0.06 0.0 n/a 0.005 0.12 0.72
Riboflavin (mg) 0.125 0.026 0.0 n/a 0.01 0.162 0.972
Niacin (mg) 0.556 0.198 0.0 n/a 0.049 0.803 4.818
Pantothenic acid (mg) 0.236 0.1 n/a n/a n/a 0.337 2.022
Vitamin B-6 (mg) 0.139 0.095 0.0 n/a 0.015 0.248 1.488
Folate (mcg) 19.474 17.199 0.0 n/a 0.427 37.1 222.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 25.0 6.9 0.1 n/a 0.5 32.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.03 n/a n/a n/a 0.058 0.348
Threonine (g) 0.111 0.105 n/a n/a n/a 0.217 1.302
Isoleucine (g) 0.209 0.111 n/a n/a n/a 0.319 1.914
Leucine (g) 0.181 0.205 n/a n/a n/a 0.386 2.316
Lysine (g) 0.139 0.074 n/a n/a n/a 0.213 1.278
Methionine (g) 0.028 0.042 n/a n/a n/a 0.07 0.42
Cystine (g) n/a 0.037 n/a n/a n/a 0.037 0.222
Phenylalanine (g) 0.153 0.125 n/a n/a n/a 0.278 1.668
Tyrosine (g) n/a 0.072 n/a n/a n/a 0.072 0.432
Valine (g) 0.153 0.132 n/a n/a n/a 0.285 1.71
Arginine (g) 0.167 0.4 n/a n/a n/a 0.567 3.402
Histidine (g) 0.056 0.068 n/a n/a n/a 0.124 0.744
Alanine (g) n/a 0.123 n/a n/a n/a 0.123 0.738
Aspartic acid (g) n/a 0.321 n/a n/a n/a 0.321 1.926
Glutamic acid (g) n/a 0.495 n/a n/a n/a 0.495 2.97
Glycine (g) n/a 0.144 n/a n/a n/a 0.144 0.864
Proline (g) n/a 0.125 n/a n/a n/a 0.125 0.75
Serine (g) n/a 0.163 n/a n/a n/a 0.163 0.978
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.042 1.076 3.729 0.0 0.042 4.888 29.328
Phytosterols (mg) n/a 12.636 n/a n/a 3.925 16.561 99.366
Monounsaturated Fat (g) 0.056 1.567 19.699 n/a 0.043 21.365 128.19
Polyunsaturated (g) 0.097 8.278 2.84 n/a 0.048 11.264 67.584