Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cran-a-peño Sauce (Southwest Style Cranberry Sauce)
1 jalapeño, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
333.4g 		orange juice
86.0g 		orange zest
-9.0g 		sugar
200.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.6 -0.14 0.0 0.0 1.77 1.77
Total Fat (g) 0.43 0.17 -0.03 0.0 0.0 0.58 0.58
Carbohydrates (g) 40.67 8.94 -1.44 199.96 0.0 248.14 248.14
Ash (g) 0.5 0.34 n/a 0.0 0.4 1.24 1.24
Calories (kcal) 153.362 38.7 -4.23 774.0 0.0 961.832 961.832
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) 10.94 n/a n/a n/a n/a 10.94 10.94
Fructose (g) 2.1 n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 75.94 -7.34 0.06 0.0 359.14 359.14
Caffeine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 7.22 -0.38 199.82 0.0 220.14 220.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 0.2 -1.0 0.0 0.0 14.6 14.6
Calcium (mg) 26.672 9.46 -12.06 2.0 0.096 26.168 26.168
Iron (mg) 0.83 0.17 -0.07 0.02 0.0 0.95 0.95
Magnesium (mg) 20.004 9.46 -1.35 0.0 0.004 28.118 28.118
Phosphorus (mg) 43.341 14.62 -1.08 0.0 0.0 56.881 56.881
Potassium (mg) 283.387 172.0 -14.4 4.0 0.032 445.019 445.019
Sodium (mg) 6.668 0.86 -0.54 0.0 155.032 162.02 162.02
Zinc (mg) 0.33 0.04 -0.02 0.0 0.0 0.35 0.35
Copper (mg) 0.2 0.034 -0.008 0.0 0.0 0.226 0.226
Manganese (mg) 1.2 0.009 n/a 0.0 0.0 1.209 1.209
Selenium (mcg) 0.3 0.1 -0.1 1.2 0.0 1.6 1.6
Vitamin A, IU (IU) 200.038 172.0 n/a 0.0 0.0 372.038 372.038
Retinol (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 8.6 -0.27 0.0 0.0 18.332 18.332
Beta Carotene (mcg) 120.023 28.38 -0.63 0.0 0.0 147.773 147.773
Vitamin E (mg) 4.0 0.03 -0.02 0.0 0.0 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.39 98.9 -1.62 0.0 0.0 400.67 400.67
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 43.0 -11.6 0.0 0.0 75.7 75.7
Thiamin (mg) 0.033 0.077 -0.005 0.0 0.0 0.105 0.105
Riboflavin (mg) 0.067 0.026 -0.007 0.04 0.0 0.125 0.125
Niacin (mg) 0.333 0.344 -0.036 0.0 0.0 0.641 0.641
Pantothenic acid (mg) 1.0 0.163 n/a 0.0 0.0 1.164 1.164
Vitamin B-6 (mg) 0.2 0.034 -0.015 0.0 0.0 0.219 0.219
Folate (mcg) 3.334 25.8 -1.17 0.0 0.0 27.964 27.964
Vitamin B-12 (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 5.3 -0.8 0.0 0.0 22.9 22.9
Folic acid (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.1 0.009 n/a n/a 0.0 0.109 0.109
Isoleucine (g) 0.1 0.009 n/a n/a 0.0 0.109 0.109
Leucine (g) 0.167 0.009 n/a n/a 0.0 0.175 0.175
Lysine (g) 0.133 0.009 n/a n/a 0.0 0.142 0.142
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.009 n/a n/a 0.0 0.009 0.009
Phenylalanine (g) 0.133 0.009 n/a n/a 0.0 0.142 0.142
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.1
Valine (g) 0.167 0.009 n/a n/a 0.0 0.175 0.175
Arginine (g) 0.2 0.043 n/a n/a 0.0 0.243 0.243
Histidine (g) 0.067 0.0 n/a n/a 0.0 0.067 0.067
Alanine (g) 0.167 0.017 n/a n/a 0.0 0.184 0.184
Aspartic acid (g) 0.633 0.069 n/a n/a 0.0 0.702 0.702
Glutamic acid (g) 0.5 0.026 n/a n/a 0.0 0.526 0.526
Glycine (g) 0.167 0.009 n/a n/a 0.0 0.175 0.175
Proline (g) 0.1 0.034 n/a n/a 0.0 0.134 0.134
Serine (g) 0.167 0.009 n/a n/a 0.0 0.175 0.175
Cholesterol (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.017 -0.004 0.0 0.0 0.047 0.047
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.067 0.034 -0.001 0.0 0.0 0.1 0.1
Polyunsaturated (g) 0.2 0.034 -0.008 0.0 0.0 0.226 0.226