Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
23.91g 		butter
10.65g 		cocoa
7.0g 		sugar
6.3g 		cashew nuts
8.56g 		almonds
2.38g 		vanilla essence
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.09 0.47 0.0 1.31 0.5 0.0 4.26 17.04
Total Fat (g) 2.08 8.64 0.28 0.0 3.97 1.17 0.0 16.14 64.56
Carbohydrates (g) 13.01 0.01 5.86 6.3 2.8 0.51 0.3 28.79 115.16
Ash (g) 0.44 0.22 0.29 0.0 0.34 0.07 0.0 1.36 5.44
Calories (kcal) 76.743 76.361 27.86 24.381 49.149 13.656 1.176 269.326 1077.304
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.49 1.69 0.11 0.0 0.15 0.11 1.8 10.34 41.36
Caffeine (mg) 0.0 0.0 1.26 0.0 0.0 0.0 0.0 1.26 5.04
Theobromine (mg) 0.0 0.0 22.61 0.0 0.0 0.0 0.0 22.61 90.44
Sugars (g) 13.01 0.01 4.59 6.29 0.43 0.09 0.3 24.72 98.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.3 0.0 0.8 3.2
Calcium (mg) 67.897 2.556 9.31 0.063 3.853 6.27 0.063 90.012 360.048
Iron (mg) 0.05 0.0 0.08 0.0 0.51 0.09 0.0 0.73 2.92
Magnesium (mg) 6.216 0.213 5.81 0.0 22.263 6.365 0.021 40.887 163.548
Phosphorus (mg) 60.486 2.556 22.05 0.0 41.956 11.495 0.0 138.543 554.172
Potassium (mg) 88.697 2.556 49.84 0.126 48.378 16.744 0.0 206.341 825.364
Sodium (mg) 30.363 61.344 35.28 0.0 54.8 0.024 0.063 181.873 727.492
Zinc (mg) 0.22 0.01 0.1 0.0 0.48 0.07 0.0 0.89 3.56
Copper (mg) 0.005 0.0 0.02 0.0 0.19 0.024 0.0 0.239 0.956
Manganese (mg) 0.002 0.0 0.019 0.0 0.071 0.054 0.0 0.147 0.588
Selenium (mcg) 3.5 0.1 0.4 0.0 1.0 0.1 0.0 5.1 20.4
Vitamin A, IU (IU) 63.833 266.144 0.28 0.0 0.0 0.024 0.0 330.28 1321.12
Retinol (mcg) 17.452 71.462 0.07 0.0 0.0 0.0 0.0 88.984 355.936
Vitamin A, RAE (mcg_RAE) 17.692 72.846 0.07 0.0 0.0 0.0 0.0 90.608 362.432
Beta Carotene (mcg) 3.347 16.827 0.0 0.0 0.0 0.024 0.0 20.198 80.792
Vitamin E (mg) 0.04 0.25 0.01 0.0 0.08 0.62 0.0 1.0 4.0
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.35 0.0 1.969 0.024 0.0 2.343 9.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.022 0.001 0.007 0.0 0.017 0.005 0.0 0.052 0.208
Riboflavin (mg) 0.1 0.003 0.04 0.001 0.017 0.024 0.001 0.187 0.748
Niacin (mg) 0.05 0.004 0.041 0.0 0.12 0.081 0.003 0.299 1.196
Pantothenic acid (mg) 0.179 0.012 0.062 0.0 0.104 0.011 0.0 0.369 1.476
Vitamin B-6 (mg) 0.012 0.0 0.008 0.0 0.022 0.003 0.0 0.045 0.18
Folate (mcg) 2.63 0.32 0.42 0.0 5.908 1.188 0.0 10.465 41.86
Vitamin B-12 (mcg) 0.11 0.02 0.02 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 21.3 2.0 2.3 0.0 5.2 1.2 0.0 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 n/a n/a 0.021 0.005 n/a 0.053 0.212
Threonine (g) 0.086 0.004 n/a n/a 0.051 0.014 n/a 0.155 0.62
Isoleucine (g) 0.115 0.005 n/a n/a 0.063 0.017 n/a 0.199 0.796
Leucine (g) 0.186 0.009 n/a n/a 0.11 0.035 n/a 0.341 1.364
Lysine (g) 0.151 0.007 n/a n/a 0.07 0.014 n/a 0.242 0.968
Methionine (g) 0.048 0.002 n/a n/a 0.023 0.004 n/a 0.077 0.308
Cystine (g) 0.017 0.001 n/a n/a 0.024 0.005 n/a 0.046 0.184
Phenylalanine (g) 0.091 0.004 n/a n/a 0.068 0.027 n/a 0.189 0.756
Tyrosine (g) 0.091 0.004 n/a n/a 0.042 0.011 n/a 0.148 0.592
Valine (g) 0.127 0.006 n/a n/a 0.089 0.019 n/a 0.242 0.968
Arginine (g) 0.069 0.003 n/a n/a 0.149 0.058 n/a 0.28 1.12
Histidine (g) 0.05 0.002 n/a n/a 0.034 0.013 n/a 0.1 0.4
Alanine (g) 0.065 0.003 n/a n/a 0.06 0.024 n/a 0.152 0.608
Aspartic acid (g) 0.143 0.006 n/a n/a 0.129 0.069 n/a 0.348 1.392
Glutamic acid (g) 0.397 0.019 n/a n/a 0.31 0.162 n/a 0.888 3.552
Glycine (g) 0.041 0.002 n/a n/a 0.069 0.035 n/a 0.146 0.584
Proline (g) 0.184 0.009 n/a n/a 0.059 0.024 n/a 0.276 1.104
Serine (g) 0.103 0.005 n/a n/a 0.073 0.023 n/a 0.203 0.812
Cholesterol (mg) 8.129 22.898 0.0 0.0 0.0 0.0 0.0 31.026 124.104
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.313 5.471 0.167 0.0 0.784 0.089 0.0 7.823 31.292
Phytosterols (mg) n/a n/a n/a n/a 13.529 n/a n/a 13.529 54.116
Monounsaturated Fat (g) 0.581 2.239 0.093 0.0 2.339 0.734 0.0 5.986 23.944
Polyunsaturated (g) 0.081 0.324 0.008 0.0 0.671 0.287 0.0 1.371 5.484