Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
31.25g 		cocoa
29.58g 		baking powder
0.57g 		baking soda
0.57g 		salt
0.75g 		egg
22.0g 		milk
61.0g 		oil
4.5g 		vanilla extract
0.53g 		water
29.63g 		pears
240.3g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.97 0.0 0.0 0.0 2.77 1.96 0.0 0.0 0.0 0.91 0.0 10.85 21.7
Total Fat (g) 0.31 1.18 0.0 0.0 0.0 2.19 1.98 4.5 0.0 0.0 0.29 0.0 10.45 20.9
Carbohydrates (g) 23.85 24.76 0.0 0.0 0.0 0.17 2.76 0.0 0.07 0.0 37.15 1.15 89.9 179.8
Ash (g) 0.15 1.21 0.21 0.21 0.75 0.19 0.42 0.0 0.0 0.03 0.79 0.0 3.97 7.94
Calories (kcal) 113.75 117.709 0.0 0.0 0.0 31.46 36.6 39.78 1.512 0.0 139.374 4.451 484.635 969.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 1.87 n/a 1.9 3.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 6.63 n/a 6.68 13.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 14.97 n/a 14.99 29.98
Lactose (g) n/a n/a n/a n/a n/a 0.02 3.21 n/a n/a n/a 0.02 n/a 3.26 6.52
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.4
Water (g) 3.73 0.44 0.0 0.0 0.0 16.68 53.88 0.0 0.28 29.6 201.16 0.0 305.76 611.52
Caffeine (mg) 0.0 5.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.324 10.648
Theobromine (mg) 0.0 95.527 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.527 191.054
Sugars (g) 0.08 19.39 0.0 0.0 0.0 0.17 3.21 0.0 0.07 0.0 23.55 1.15 47.61 95.22
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 9.4 18.8
Calcium (mg) 4.688 39.335 0.0 0.0 0.18 11.66 68.93 0.0 0.058 0.889 21.627 0.012 147.377 294.754
Iron (mg) 1.45 0.35 0.0 0.0 0.0 0.4 0.02 0.0 0.0 0.0 0.41 0.0 2.64 5.28
Magnesium (mg) 6.875 24.547 0.0 0.0 0.008 2.64 6.1 0.0 0.063 0.296 16.821 0.0 57.35 114.7
Phosphorus (mg) 33.75 93.161 0.0 0.0 0.0 42.02 55.51 0.0 0.032 0.0 26.433 0.0 250.906 501.812
Potassium (mg) 33.438 210.574 0.0 0.0 0.06 29.48 87.23 0.0 0.777 0.0 285.957 0.023 647.539 1295.078
Sodium (mg) 0.625 149.058 157.32 157.32 290.685 30.8 24.4 0.0 0.047 1.185 2.403 0.0 813.843 1627.686
Zinc (mg) 0.22 0.43 0.0 0.0 0.0 0.24 0.24 0.0 0.0 0.0 0.24 0.0 1.38 2.76
Copper (mg) 0.044 0.086 0.0 0.0 0.0 0.022 0.006 0.0 0.0 0.003 0.192 0.0 0.353 0.706
Manganese (mg) 0.213 0.08 0.0 0.0 0.001 0.009 0.0 n/a 0.001 0.0 0.12 0.0 0.423 0.846
Selenium (mcg) 10.6 1.5 0.0 0.0 0.0 7.0 2.3 0.0 0.0 0.0 0.2 0.0 21.6 43.2
Vitamin A, IU (IU) 0.0 1.183 0.0 0.0 0.0 107.14 62.22 0.0 0.0 0.0 55.269 0.0 225.812 451.624
Retinol (mcg) 0.0 0.296 0.0 0.0 0.0 30.58 17.08 0.0 0.0 0.0 0.0 0.0 47.956 95.912
Vitamin A, RAE (mcg_RAE) 0.0 0.296 0.0 0.0 0.0 30.8 17.08 0.0 0.0 0.0 2.403 0.0 50.579 101.158
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 3.05 0.0 0.0 0.0 31.239 0.0 36.489 72.978
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.0 0.21 0.04 0.41 0.0 0.0 0.29 0.0 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 24.4 n/a n/a 0.0 n/a n/a 32.1 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 1.479 0.0 0.0 0.0 72.82 0.0 0.0 0.0 0.0 108.135 0.0 188.059 376.118
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.11 0.01 n/a n/a n/a 0.07 n/a 0.31 0.62
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 10.2 20.4
Thiamin (mg) 0.247 0.03 0.0 0.0 0.0 0.015 0.024 0.0 0.0 0.0 0.024 0.0 0.34 0.68
Riboflavin (mg) 0.153 0.169 0.0 0.0 0.0 0.106 0.11 0.0 0.001 0.0 0.072 0.0 0.61 1.22
Niacin (mg) 1.844 0.174 0.0 0.0 0.0 0.015 0.067 0.0 0.002 0.0 0.384 0.0 2.487 4.974
Pantothenic acid (mg) 0.138 0.263 0.0 0.0 0.0 0.317 0.22 0.0 0.0 0.0 0.12 0.0 1.057 2.114
Vitamin B-6 (mg) 0.013 0.033 0.0 0.0 0.0 0.031 0.024 0.0 0.0 0.0 0.072 0.0 0.172 0.344
Folate (mcg) 57.188 1.775 0.0 0.0 0.0 10.34 3.05 0.0 0.0 0.0 16.821 0.0 89.173 178.346
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.28 0.27 0.0 0.0 0.0 0.0 0.0 0.66 1.32
Choline (mg) 3.3 9.8 0.0 0.0 0.0 55.2 8.7 n/a n/a 0.0 12.3 0.0 89.3 178.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.037 0.049 0.0 n/a n/a 0.0 n/a 0.127 0.254
Threonine (g) 0.088 n/a n/a n/a 0.0 0.123 0.085 0.0 n/a n/a 0.024 n/a 0.32 0.64
Isoleucine (g) 0.113 n/a n/a n/a 0.0 0.147 0.104 0.0 n/a n/a 0.024 n/a 0.388 0.776
Leucine (g) 0.222 n/a n/a n/a 0.0 0.24 0.165 0.0 n/a n/a 0.048 n/a 0.674 1.348
Lysine (g) 0.072 n/a n/a n/a 0.0 0.2 0.085 0.0 n/a n/a 0.048 n/a 0.406 0.812
Methionine (g) 0.056 n/a n/a n/a 0.0 0.084 0.049 0.0 n/a n/a 0.0 n/a 0.189 0.378
Cystine (g) 0.069 n/a n/a n/a 0.0 0.059 0.012 0.0 n/a n/a 0.0 n/a 0.14 0.28
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 0.15 0.092 0.0 n/a n/a 0.024 n/a 0.428 0.856
Tyrosine (g) 0.097 n/a n/a n/a 0.0 0.11 0.092 0.0 n/a n/a 0.0 n/a 0.298 0.596
Valine (g) 0.131 n/a n/a n/a 0.0 0.189 0.116 0.0 n/a n/a 0.048 n/a 0.484 0.968
Arginine (g) 0.131 n/a n/a n/a 0.0 0.18 0.049 0.0 n/a n/a 0.024 n/a 0.384 0.768
Histidine (g) 0.072 n/a n/a n/a 0.0 0.068 0.049 0.0 n/a n/a 0.0 n/a 0.189 0.378
Alanine (g) 0.103 n/a n/a n/a 0.0 0.163 0.061 0.0 n/a n/a 0.024 n/a 0.351 0.702
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 0.293 0.146 0.0 n/a n/a 0.264 n/a 0.841 1.682
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 0.37 0.397 0.0 n/a n/a 0.072 n/a 1.926 3.852
Glycine (g) 0.116 n/a n/a n/a 0.0 0.095 0.049 0.0 n/a n/a 0.024 n/a 0.283 0.566
Proline (g) 0.375 n/a n/a n/a 0.0 0.112 0.207 0.0 n/a n/a 0.048 n/a 0.743 1.486
Serine (g) 0.163 n/a n/a n/a 0.0 0.213 0.067 0.0 n/a n/a 0.048 n/a 0.491 0.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 6.1 0.0 0.0 0.0 0.0 0.0 99.16 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.05 0.704 0.0 0.0 0.0 0.682 1.141 0.334 0.0 0.0 0.024 0.0 2.935 5.87
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 11.25 n/a n/a 19.224 n/a 30.474 60.948
Monounsaturated Fat (g) 0.028 0.393 0.0 0.0 0.0 0.838 0.494 1.023 0.0 0.0 0.072 0.0 2.849 5.698
Polyunsaturated (g) 0.128 0.033 0.0 0.0 0.0 0.299 0.122 2.931 0.0 0.0 0.072 0.0 3.585 7.17